Saturday, September 30, 2006

ACDSee 9 support Windows Vista

Downloaded and try out this ACDSee 9 and found it support Windows Vista.
Good at least I have a familiar program which I can editing my photo and post in my Blog.

ACDSee 8.0 is not supported by Windows Vista and I found the favorite as it hided inside the toolbar and right the toolbar then select menu bar then the normal menu is appear!

Exploring Windows Vista 1

First, the start button change to round one.

Windows Media Player is working but cannot play any mp3 or song, disappointed.
Don't know how to play a song even in this new WMP 11!

Easy to change the display setting, just like previous version. Easy!

Good that just sign in to Internet without any problem, no network card detected problem. IE7 like very clean and cannot find the favorites although it is very easy to add any favorites.

I cannot even cut and paste any photo now as my ACD_See program in dead on Windows Vista. So you can view some of the photo or screen shot on my Windows Live Blog:

kfsim windows live blog

Friday, September 29, 2006

Windows Vista installed successfully

After the third attempt of installation.

Windows Vista finally installed successfully. It really took a while to install this tool. Will tell you more to exploring this new OS!

Thursday, September 28, 2006

Vista Installation

It took one hour to copy Windows files, then Gathering files, Expanding files, Installing features and updates also took about 20 ~30 minutes.

Then the final step Completing Upgrade, it also took about 20~30 minutes.
The first time after completing upgrade, it failed and have error and recover back to Windows XP.

My nephew try to reinstall the second time.
See how it going to...

Download Windows Vista Beta

Download Windows Vista Beta last night, file size is 2.6 Gbytes. It took about 12 hours to download the whole thing. It's a iso file.

After downloading, try to copy the file to DVD, first thing do wrongly is the iso file, cannot just copy the file using Nero program, have to right click the file, open with Nero Program, then it will like extract the files to DVD. Lost one copy of DVD.

Okay, now reinsert the DVD to disk. It came the window screen, saying install now.
Click install now.

It took a while for the windows to exam the files of drive c. Said have to unistall Nero program then some programs all not supported, like ACDSee, some online games also not supported.

The whole Windows Vista may contain 15 GBytes, now just install 31% after uninstall Nero program.

Just see how it is going to run the 100%.

Wednesday, September 27, 2006

Optical illusion

1WU:5:18 2WU:6:51

Look at the black spot in the middle, and move your head back and forth


Just a painting:

Wednesday, September 20, 2006

Lee Bai's Poem

WU:6:20

Lee Bai's Poem

Chinese Version)
Chuang qian ming yue guang
Yi shi di shang shuang
Ju tou wang ming yue
Di tou shi gu xiang


English Version)
The moon light is pouring down on my bedside
Like white frost spreading on the ground
I look ! up the bright round moon in the sky
And lower my head thinking of my dear hometown


Singlish (Phua Chu Kang) Version)
Bedfront Moon Bright Bright
Think Is Floor White White
Lift Head See Moon Moon
Bow Head Miss Home Home...


Ah-Beng Version)
Bedfront Orr Pi Sai (pick nose)
Think Think Go Pang Sai
Pick Up Tai Gor Tai (handphone)
BS While Lau Sai


Latest Reservist Army Version)
Bedfront Lau Bark Sai (tears drop)
Thinking About Exercise(reservist mobilization)
Drop Dead Look Into The Sky (run until no breathe)
Tong Kor Sia Lang Zai? (my heartache nobody knows)


(Osama version)
No friend at my side
Think think Bush will fight
Lift head but where to hide?
This time don't know when will die ?


Bush version)
Can't sleep since that night
Think think where he hide ?
Bomb bomb friends will say I pai
No choice ask them go fly kite

Tuesday, September 19, 2006

Monday, September 18, 2006

Monday again

WU:2:12 WU:5:18 WU:6:14

So fast, Monday again.
Time really running too fast, sometime.
One week after one week, month after month, year after year, then we all become old.
Time will never stop and take a break, for a rest. It's just keep running and running.
We all tired and it will never tired...
So let's us just living in our style, not it's style.

Sunday, September 17, 2006

Bread eating day

WU:7:20
Today wakeup at 7 something, eat some bread and back to sleep again. Wakeup again and don't know what time it is, eat bread again and back to sleep again until eleven something, wakeup again is about 1:25pm already. Call Wee and told him not to go to massage. Ate the bread again, today is bread eating day.

Interesting facts you may have never known

People A Saudi Arabian woman can get a divorce if her husband doesn't give her coffee.

A person cannot taste food unless it is mixed with saliva. For example, if strong-tasting substance like salt is placed on a dry tongue, the taste buds will not be able to taste it. As soon as a drop of saliva is added and the salt is dissolved, however, a definite taste sensation results. This is true for all foods. Try it!

George Washington grew marijuana in his garden.

Susan Lucci is the daughter of Phyllis Diller.

Sylvia Miles had the shortest performance ever nominated for an Oscar with Midnight Cowboy. Her entire role lasted only six minutes.

Every person has a unique tongue print.

Einstein couldn't speak fluently when he was nine. His parents thought he might be retarded.

On average, 12 newborns will be given to the wrong parents daily.

John Wilkes Booth's brother once saved the life of Abraham Lincoln's son.

Warren Beatty and Shirley MacLaine are brother and sister.

Daniel Boone detested coonskin caps.

Leonardo da Vinci could write with one hand and draw with the other at the same time.

Both Hitler and Napoleon were missing one testicle.

Leonardo Da Vinci invented scissors, also, it took him 10 years to paint Mona Lisa's lips.

Bruce Lee was so fast that they actually had to SLOW a film down so you could see his moves. That's the opposite of the norm.

Casey Kasem is the voice of Shaggy on Scooby-Doo.

Astronauts are not allowed to eat beans before they go into space because passing wind in a spacesuit damages them.

Babe Ruth wore a cabbage leaf under his cap to keep him cool! He changed it every 2 innings!

Things:

The 57 on Heinz ketchup bottle represents the number of ingredients in the sauce.

Your stomach has to produce a new layer of mucus every two weeks otherwise it will digest itself.

The dot over the letter 'i' is called a tittle.

A raisin dropped in a glass of fresh champagne will bounce up and down continually from the bottom of the glass to the top.

Celery has negative calories! It takes more calories to eat a piece of celery than the celery has in it to begin with.

40% of McDonald's profits come from the sales of Happy Meals.

The 'spot' on 7UP comes from its inventor who had red eyes. He was albino.

During the chariot scene in 'Ben Hur' a small red car can be seen in the distance.

Money isn't made out of paper, it's made out of cotton. Before the 1950's it was made from hemp the stem and leaves of a marijuana plant. The numbers '172' can be found on the back of the U.S. $5 dollar bill in the bushes at the base of the Lincoln Memorial.

Donald Duck comics were banned from Finland because he doesn't wear pants (trousers).

Ketchup was sold in the 1830s as medicine.

Because metal was scarce, the Oscars given out during World War II were made of wood.

The number of possible ways of playing the first four moves per side in a game of chess is 318,979,564,000.

Upper and lower case letters are named 'upper' and 'lower', because in the time when all original print had to be set in individual letters, the 'upper case' letters were stored in the case on top of the case that stored the smaller, 'lower case' letters.

There are no clocks in Las Vegas gambling casinos.

There are no words in the dictionary that rhyme with: orange, purple, and silver!

The name Wendy was made up for the book Peter Pan, there was never a recorded Wendy before!

Bubble gum contains rubber.

The first CD pressed in the US was Bruce Springsteen's 'Born in the USA' By raising your legs slowly and laying on your back, you can't sink in quicksand.

Chewing gum while peeling onions will keep you from crying!

Guinness Book of Records holds the record for being the book most often stolen from Public Libraries.



Animals, mammals insects and such:

Some insects can live up to a year without their heads.

Every night, wasps bite into the stem of a plant, lock their mandibles (jaws) into position, stretch out at right angles to the stem, and, with legs dangling, fall asleep.

Chocolate kills dogs! True, chocolate affects a dogs heart and nervous system, a few ounces enough to kill a small sized dog.

A rat can last longer without water than a camel.

A male emperor moth can smell a female emperor moth up to 7 miles away.

A shark can detect one part of blood in 100 million parts of water.

Most lipstick contains fish scales.

Orcas (killer whales) kill sharks by torpedoing up into the shark's stomach from underneath, causing the shark to explode.

A giraffe can clean its ears with its 21-inch tongue!

Cat's urine glows under a black light.

An elephant can smell water three miles away.

Bats always turn left when exiting a cave!

Interesting Facts

Maybe this will spur some of you to make some changes, and maybe need to get real.

Can vegetarians eat animal crackers?

If man evolved from apes why do we still have apes?

I went to a bookstore and asked the saleswoman where the Self Help section was, she said if she told me it would defeat the purpose.

Should crematoriums give discounts for burn victims?

If a mute kid swears does his mother wash his hands with soap?

Is there another word for synonym?

Isn't it scary that doctors call what they do "practice"?

Where do forest rangers go to get away from it all?

What should you do if you see an endangered animal eating an endangered plant?

If a parsley farmer is sued do they garnish his wages?

Would a wingless fly be called a walk?

Is a shelless turtle homeless or just naked?

Why do they put Braille on the drive through bank machines?

Why did kamikaze pilots wear helmets?

What was the best thing BEFORE sliced bread?

A bus station is where a bus stops. A train station is where a train stops.
On my desk, I have a work station...GO FIGURE!

If Fed Ex and UPS were to merge, would they call it Fed UP?I believe five out of four people have trouble with fractions.

If quitters never win, and winners never quit, what fool came up with, "Quit while you're ahead?"

Do Lipton employees take coffee breaks?

What hair color do they put on the driver's licenses of bald men?

I was thinking that women should put pictures of missing husbands on beer cans.

I was thinking about how people seem to read the Bible a whole lot more as they get older, then it dawned on me . . they were cramming for their finals.

I thought about how mothers feed their babies with little tiny spoons and forks, so I wonder what Chinese mothers use. Perhaps toothpicks?

Why do they put pictures of criminals up in the Post Office? What are we supposed to do...write to these men? Why don't they just put their pictures on the postage stamps so the mailmen could look for them while they delivered the mail?

Never agree to plastic surgery if the doctor's office is full of portraits by icasso.

How much deeper would oceans be if sponges didn't live there?

Why not modern Latin: VENI, VEDI, VISA - I came, I saw, I shopped.

If it's true that we are here to help others, then what exactly are the OTHERS here for?

STRESSED spelled backwards is DESSERTS.

You never really learn to swear until you learn to drive.

Clones are people two.

If a man says something in the woods and there are no women there, is he still wrong?

Go ahead and take risks....just be sure that everything will turnout OK.

Strange! No one ever says "It's only a game," when their team is winning.

As I said before, I never repeat myself!

If you can't be kind, at least have the decency to be vague.

Ever wonder what the speed of lightning would be if it didn't zig-zag?

Nostalgia isn't what it used to be.

Think "honk" if you're telepathic.

Last night I played a blank tape at full blast. The mime next door went nuts.

If a person with multiple personalities threatens suicide, is that considered a hostage situation?

If a cow laughed, would milk come out her nose?

Whatever happened to preparations A through G?

If olive oil comes from olives, where does baby oil come from?

I went for a walk last night and my kids asked me how long I'd be gone. I said, "The whole time."

So what's the speed of dark?

How come you don't ever hear about gruntled employees? And who has been dissing them anyhow?

After eating, do amphibians need to wait an hour before getting OUT of the water?

Why don't they just make mouse-flavored cat food?

If you're sending someone some Styrofoam, what do you pack it in?

I just got skylights put in my place. The people who live above me are furious.

Why do they sterilize needles for lethal injections?

Is it true that cannibals don't eat clowns because they taste funny?

If it's tourist season, why can't we shoot them?

Isn't Disney World a people trap operated by a mouse?

Whose cruel idea was it for the word "lisp" to have an "s" in it?

Since light travels faster than sound, isn't that why some people appear bright until you hear them speak?

How come abbreviated is such a long word?

If it's zero degrees outside today and it's supposed to be twice as cold tomorrow, how cold is it going to be?

Why do you press harder on a remote-control when you know the battery is dead?

Since Americans throw rice at weddings, do Asians throw hamburgers?

Why are they called buildings, when they're already finished? Shouldn't they be called builts?

Why are they called apartments, when they're all stuck together?

Why do banks charge you a "non-sufficient funds fee" on money they already know you don't have?

If the universe is everything, and scientists say that the universe is expanding, what is it expanding into?

If you got into a taxi and the driver started driving backward, would the taxi driver end up owing you money?

What would a chair look like if your knees bent the other way?

If a tree falls in the forest and no one is around to see it, do the other trees make fun of it?

Why is a carrot more orange than an orange?

When two airplanes almost collide why do they call it a near miss??

Do fish get cramps after eating?

Why are there 5 syllables in the word "monosyllabic"?

Why do they call it the Department of Interior when they are in charge of everything outdoors?

Why do scientists call it research when looking for something new?

If vegetarians eat vegetables, what do humanitarians eat?

When I erase a word with a pencil, where does it go?

Why is it, when a door is open it's ajar, but when a jar is open, it's not a door?

Why is it lemon juice contains mostly artificial ingredients but dishwashing liquid contains real lemons?

Why buy a product that it takes 2000 flushes to get rid of?

Why do we wait until a pig is dead to "cure" it?

Why do we wash bath towels? Aren't we clean when we use them?

Why do we put suits in a garment bag and put garments in a suitcase?

Why doesn't glue stick to the inside of the bottle?

Why doesn't Tarzan have a beard?

Should you trust a stockbroker who's married to a travel agent?

Is boneless chicken considered to be an invertebrate?

Do married people live longer than single people or does it just SEEM longer?

If all those psychics know the winning lottery numbers, why are they all still working?

Isn't the best way to save face to keep the lower part shut?

More interesting facts

In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. that's where the phrase "Goodnight sleep tight" came from.

The sentence "the quick brown fox jumps over the lazy dog" uses every letter in the alphabet. It was developed by Western Union to test telex/twx communications.

The Main Library at Indiana University sinks over an inch every year because when it was built, engineers failed to take into account the weight of all the books that would occupy the building.

The term "the whole 9 yards" came from WW II fighter pilots in the Pacific. When arming their airplanes on the ground, the .50 caliber machine gun ammo belts measure exactly 27 feet, before being loaded into the fuselage. If the pilots fired all their ammo at the target, it go the whole nine yards.

The phrase "rule of thumb" is derived from an old English law which stated that you couldn't beat your wife with anything wider than your thumb. OR before thermometers were invented, brewers would dip a thumb or finger into the mix to find the right temperature for adding yeast. Too cold and the yeast wouldn't grow. Too hot and the yeast would die. This thumb is also thought to be where we get the "rule of
thumb"

The name Jeep came from the abbreviation used in the army for the General Purpose vehicle, "G.P."

Nutmeg is extremely poisonous if injected intravenously.

In Cleveland, Ohio, it's illegal to catch mice without a hunting license.

It takes 3,000 cows to supply the NFL with enough leather for a year's supply of footballs.

35% of the people who use personal ads for dating are already married.

When Heinz ketchup leaves the bottle, it travels at a rate of 25 miles per year.

10% of the Russian government's income comes from the sale of vodka.

On average, 100 people choke to death on ball-point pens every year.

Saturday, September 16, 2006

Go to Chung Ching Middle School

Will go to Chung Ching Middle School for the school anniversery dinner. Cost B$80 each.

Feng will fetch me at 6:30pm, Wong is working so Feng is replacing him.

Xing and Kai also will go.

Go to Bandar today

1WU:4:38 2WU:6:45

Today will go to Bandar with Mr. Wong. Breakfast with Bandar. To visit Fung.

Friday, September 15, 2006

Installed car alarm

Installed my office car alarm on Wednesday afternoon. It's only take 50 minutes to complate the whole installation. Cost B$55.00, at around US$35.00, very cheap, right?

It worked fine after the installation, I installed this alarm is not maily for security, it only easy for me to open and close the door easily, especially during raining season.

Listen some free music

1WU:4:20 2WU:6:48 LNQG:1~5 x 2

Listen some free music from Yahoo music web site.

Thursday, September 14, 2006

Be careful when you buy pendrive at China

China Pen drive:



What even it said 4 Gbytes, you cannot get it!

QiGong tonight again

AQG:2,4

QiGong tonight again. I think tonight still have new student coming. They can come but I really hope they come every time we have the practice.

The new student will come and go as some of them just try and watch this qigong.
More than 30% of the new student will leave after sometime, this is normal as it happen everywhere in this world. We all knew that, so we still can accept lot of student at the moment but I hope our teacher can handle.

Jacky Zhang

1WU:1:51 2WU:5:28 3WU:6:20

I like listen to Jacky Zhang song for quite long time, since I am young.
This morning just download some of his song and listen to it, then I feel I back to the happy old younger time period.

Song always will be like that. Listening to that period of song then we will go back when we are.

Wednesday, September 13, 2006

Not going anywhere tonight

LNQG:1 x 7 AQG:1,2,4,5

Tonight not going anywhere.

Surf to my Yahoo email, do some editing. Get rid of some of the old and new junk emails. Sometime we just keep our emails, but we never come back and read it, so better delete it forever.

So Gmail said that we don't need to delete any our emails, but I still keep deleting to keep my mail box like NOT so full. I like that kind of feeling.

These days received too many forwarded emails from one of my Singapore friend and niece, so sometime my mail box just full! So have to clear out the forwarded emails, then it sometime will become junk mails!

Installed Trillian 3.1

1WU:3:15 2WU:4:24 3WU:5:25 4WU:6:20

Trillian is a messenger software for all the yahoo, msn, icq and user. So one program can combine all four messenger.

Just login and use all four messegner, it good for those who have four messenger account.

Tried yesterday afternoon, as I only have icq, yahoo and msn messenger, so login. Only icq and yahoo messegner is stable, msn always login and logout automatically. Will try today again.

The trillian web site. It's free! Don't worry.

Tuesday, September 12, 2006

The rocks1.jpg



Upload this photo for my blog template.

The way to improve your online protection

The HSBC have the way to improve your online protection:

online protection

WTC - 9/11 - 5th Anniversary 911 Memorial Music Video

People will never forget!

Installed ICQ 5.1

1WU:5:25 2WU:6:19 LNQG:1~5 QG:1

Long long didn't use this Installed ICQ 5.1, but I manage to find out my login id and try to change the password. It failed to change as it said I need to download the program then I can change the password.

So I downloaded the program yesterday and installed today.
Try to change the password, I use my normal password, cannot. Have to very unique password, so I make it to old brunet.bn password. It's okay.

Sad to say not even a person login, all not using icq? I think most of them use msn or yahoo messenger already.

ICQ web site.

Monday, September 11, 2006

WARNING! New Credit Card Scam

Get forward email, Just have a read, we always have to be aware to use our credit card:

WARNING... New Credit Card Scam

Note, the callers do not ask for your card number; THEY already have it.
This information is worth reading. By understanding how the VISA &
MasterCard Telephone Credit Card Scam works, you'll be better prepared
to protect yourself.

What the scammers want is the 3-digit PIN number on the back of the
card. Don't give it to them. Instead, tell them you'll call VISA or
Master card directly for verification of their conversation.

My husband was called on Wednesday from "VISA", and I was called on
Thursday from "MasterCard".

The scam works like this: Person calling says, "This is (name), and I'm
calling from the Security and Fraud Department at VISA. My Badge Number
is 12460 your card has been flagged for an unusual purchase pattern, and
I'm calling to verify. This would be on your VISA card which was issued
by (name of bank). Did you purchase an Anti-Telemarketing Device for
$497.99 from a Marketing company based in Arizona?"

When you say "No", the caller continues with, "Then we will be issuing a
credit to your account. This is a company we have been watching and the
charges range from $297 to $497, just under the $500 purchase pattern
that flags most cards. Before your next statement, the credit will be
sent to (gives you your address), is that correct?"

You say "yes". The caller continues - "I will be starting a Fraud
investigation. If you have any questions, you should call the 1- 800
number listed on the back of your card (1-800-VISA) and ask for Security.
You will need to refer to this Control Number. The caller then gives you
a 6 digit number. "Do you need me to read it again?"

Here's the IMPORTANT part on how the scam works. The caller then says,
"I need to verify you are in possession of your card ". He'll ask you to
"turn your card over and look for some numbers". There are 7 numbers;
the first 4 are part of your card number, the next 3 are the security
Numbers'that verify you are the possessor of the card. These are the numbers you
sometimes use to make Internet purchases to prove you have the card. The
caller will ask you to read the 3 numbers to him.

After you tell the caller the 3 numbers, he'll say, "That is correct, I
just needed to verify that the card has not been lost or stolen, and
that you still have your card. Do you have any other questions?" After you
say No, the caller then thanks you and states, "Don't hesitate to call back
if you do", and hangs up.

You actually say very little, and they never ask for or tell you the
card number. But after we were called on Wednesday, we called back
within 20 minutes to ask a question. Are we glad we did! The REAL VISA Security
Department told us it was a scam and in t he last 15 minutes a new
purchase of $497.99 was charged to our card. Long story made short - we
made a real fraud report and closed the VISA account. VISA is reissuing
us a new number. What the scammers want is the 3-digit PIN number on the
back of the card. Don't give it to them. Instead, tell them you'll call
VISA or Master card directly for verification of their conversation.

The real VISA told us that they will never ask for anything on the card
as they already know the information since they issued the card! If you
give the scammers your 3 Digit PIN Number, you think you're receiving a
credit. However, by the time you get your statement you'll see charges
for purchases you didn't make, and by then it's almost to late and/or
more difficult to actually file a fraud report.

What makes this more remarkable is that on Thursday, I got a call from a
"Jason Richardson of MasterCard" with a word-for-word repeat of the VISA
scam. This time I didn't let him finish. I hung up! We filed a Police>
report, as instructed by VISA. The police said they are taking several
of these reports daily! They also urged us to tell everybody we know that
this scam is happening.

Please pass this on to all your family and friends.

Talked to Xing last night

Called Xing for Chapter's matter. Told him he have to do something for chapter.
He asked to have tea break with him, it was about 8:20pm.
He came at around 8:35pm. We went to Seria restaurant for a tea break.

We chatted for chapter's matter and I thinked it was the best to chatted Eng's matter.
I told him Eng's sister scolded me on the phone on June. I just don't know why she will acted like that. I didn't do anything wrong to her and Eng. Why she suddenly said like that.

Xing told me he didn't know that and she did mention he felt there was something wrong happen on Eng. Eng seem different from normal, she was not happy. She not like the same as normal.

So may be Eng's siter don't want me to let knew many thing, but she have to tell me, I will not ask anything, but why she just scolded me like that? I got too many question on my head and cannot get the answer.

After I talked to Xing, I felt better and I hope I solved my sad feeling.

I lost my password!

Oh God, Buddha I lost my password to login to one of email account. That email account I seldom use and today I tried to login. Oh...no...cannot login. I am sure that my login id is correct, the password...aiyaya...lost!

I didn't write it down the password, tried even 10 times to login, still cannot. Guess and guess the password, all possible password is under guess already.

Sunday, September 10, 2006

Give comments to other blogger

AQG:3

I starting to give comments to other blogger as I think comments is important for all the writer and invite them to surf to my blog and give comments to me too. It is the way I do to attract other to write to blog. My blog is not so attracting but it really my daily dairy anyway. Although it is not so attratice but I don't mind.

Following is I give to a lady after I read her story regarding after she watched the latest movie:

---
I didn't watch the movie yet, but I think I will watch it soon. I like this kind of movie and another movie"world trade center".

I really appreciate for the people who help others, nor matter what races they are. Chinese also did help people and who also died during the 911 helping.

I was working when I heard this 911 happen. I am not scare to fly, still like to travel here and there. For a human being lived in this world, we cannot avoid to fly using plan.

I hate human being who try to distroy this world. I am a peaceful person.

Just surf to your blog suddenly and starting to read your feeling of the movie. Good writing anyway. Hope you write more. I will come again.

Please do surf to my blog too and please do give me some comments. Thanks!

---
Photo: Seria Beautiful Morning Sky. So wake up early sometime.

Sunday activities

I sms to Xing to invite him to have breakfast. He reply and mention at 8:00am, I asked him to fetch me.

Wong also called me to have breakfast, I told I will breakfast with Xing. So he mention he wil came to Seria to have breakfast with us.

Xing arrived at around 7:50am. Lian, his wife was with him.
I tried to hints Xing he can brought one more friend who I expected, but he did say anything.

Wong came after we arrived Seria noodele store at around 8:00am.
We have our breakfast for about 2 hours. Xing left first as he have to go to workshop. Wong fetched me went to his house to check the player for QiGong practice. His brother was still doing it. Two speakers was installed but no wire connection yet.

We stayed there for about half an hour then we left. I backed home at around 10:40am.

Wake Up 4:26 this morning


Wake Up 4:26 this morning. So write this earlier blog.
Listen the whole night for the online radio. This time the line no disconneted, just running until this morning. This is the online radio station I wated as it just play songs and not talking a lot. Not like the HK radio station, always talked a lot and play less song. I like this China online radio.

Saturday, September 09, 2006

Ah Beng's stories

Have a laugh & It'll keeps you motivated all day.

Why did Ah Beng go to a movie with his 18 friends?

Because below 18 not allowed Lah !

--------------
Ah Beng wants to buy a TV set. He goes to a shop.
Ah Beng : "Do you have color TV ?"
Salesgirl : "Yes !"
Ah Beng : "Give me a green one, please "

---------------
Ah Beng is filling up an application form for a job.He supplied the information for the columns on Name, Age, Address etc.

Then he comes to column on "Salary Expected", but he is not sure of the question. After much thought, he writes " Yes "
--------------

Ah Beng goes to a store and sees a shiny object.
Ah Beng : "What is that shiny object ?"
Salesgirl : "That is a thermos flask."

Ah Beng :
"What does it do ?"

Salesgirl : "It keeps hot things hot and cold things cold"
Ah Beng : "I'll buy it"
The next day, Ah Beng goes to work with his thermo flask
Boss: "What is that shiny object ?"
Ah Beng : "It's a thermos flask."
Boss : "What does it do ?"
Ah Beng : "It keeps hot things hot and cold things cold"
Boss : "What do you have in it !?"
Ah Beng : "Two cups of coffee and one cup of ice cream"

--------------
After taking photocopies of documents, Ah Beng always compares it with the original for spelling mistakes.
--------------
Ah Beng always smiles during lightning storms because he thinks his Picture is being taken.
--------------
Why can't Ah Beng dial 911?
Because he can'! t find the number 11 (eleven) on the phone.

-------------
Ah Beng had just bought a new computer and was using it.
When he encountered some problems. He decide to use the 'Help' command

After some tries. Soon after, he became very irritated and called the Computer retailer for support.

Ah Beng : "I press the 'F1' key ! for help lah, but it's been over half an hour and still nobody come and help me Lah ?!"

--------------
Ah Beng with two red ears went to his doctor. The doctor asked him what
Had happened to his ears and he answered, "I was ironing a shirt and the Phone ring, lah - but instead of picking up the phone, I accidentally picked up the iron and stuck it to my ear, lah" "Oh dear !" the doctor exclaimed in disbelief.

"But ..... what happened to the other ear ?" Ah Beng answered : "That stupid dumbo called back, lah !!!!"

--------------
Ah Beng talk to a long-distance telephone operator.
Ah Beng : "COULD YOU PLEASE TELL ME THE TIME DIFFERENCE BETWEEN Taipei AND LAS VEGAS ?"

Operator ! : "JUST A MINUTE..."

Ah Beng : "THANK YOU , lah" AND PUTS DOWN THE PHONE.

--------------

After completing a jigsaw puzzle he'd been working on for quite sometime, Ah Beng proudly shows off the finished puzzle to a friend.

"It took me ONLY 5 MONTHS TO DO IT", Ah Beng brags. "FIVE MONTHS ?
THAT'S TOO LONG", the friend exclaims. "YOU ARE A FOOL."

Ah Beng replies, "SEE THIS BOX, IT IS WRITTEN FOR 4-7 YRS"
--------------

At a bar in New York, the man to Ah Beng's left tells the bartender,
JOHNNIE WALKER, SINGLE" and his companion says, "JACK DANIELS, SINGLE".

The bartender approaches Ah Beng and asks, "AND YOU, SIR ?" Ah Beng replies: "Tan Ah Beng, ! MARRIED lah"

I really care about friend

1WU:3:20 2WU:6:12

I really care about all my friends. Especially good friend.
Yesterday I heard my friend who may don't see to see me have some problem. I heart suddenly become very sad and worry about her.

I think she must have something and don't want to contact others, but she only contact one of our friend. He must knew something but didn't told us, and he must warned by her not to us about her problem and stories.

So I did angry with this matter as she may seem me NOT a good friend who I really consider she is my very best friend. I really don't know why she will become like that, something like no stable mood. On low mood. I really want to find out why. I really want to talk to her but I scare as her sister just scolled me on the phone NOT to care about her things, even cannot ask she is aborad or not.

I really scare and sad to heard that I even cannot care about a best friend.
I pray a lot to make our friendship will come back again.
I really pray daily.
We will be back to normal as usual, I pray that. This day will come very soon.

Friday, September 08, 2006

Breakfast with Henry

After chatted with Joe online. Went to have my breakfast at Seria noodle store. Do bought 5 package of noodle for my sister who ordered this morning. Then I read my sms, I found Henry told me to have breakfast at KB WYWY. Oh I really forgot it. So after breakfast, I went to office. Went direct to WYWY to meet with Henry.
I already told Henry that I will be a bit late, but I didn't saw him when I arrived the restaurant. So I called him, he mention he was on his way.



He ordered the Penang prown noodle, I only ordered a hot lemon.
Office called me to do something, so I spent 20 minutes to finished the job and went back to the restaurant.

I ordered a yellor bread with cheese. Very nice and it cost only B$1.00 which at half price. It was because WYWY is on half price breakfast until 10:00am, so we chosed this place for our breakfast.

We finished our breakfast at 10:20am. Henry paid the bill as he mentin I did bought him the lunch that day. He also bought some noodle for his family members.

Last night QiGong practice

1WU:4:18 2WU:5:00 QG:1,2,4,5

Tried to call friend's father go to practice QiGong at 6:00pm something. His wife said try to ask him whether he want to go or not. I didn't see him coming anyway. It's not easy to ask someone to come if he not willing to. Just for his health. I am not earning anything. Nevermind, will try to pass some information to him.

Last night still got lot of student, more than 50+. Good sign, Doctor and his wife kept coming, and brought one more friend.

Still the same, seperate into two team.
The new student still learning the first step. The hardest part for last night practice for the first step. All student willing to learn and tried so hard to try. Good.

I really hope they can get something and tried to learn by hard.

Thursday, September 07, 2006

Finally I saw her today!

Finally I saw her today!

This morning saw his vehicle, I make a phone call to him.
Invited him to have morning breakfast.
He said:" I go down to KB and come up."
"Only you one person?" I knew he is with someone.
"Does not have, I am with my wife and them."
"Oh, good. "

I saw he drives toward KB direction. I drove behind him.
Then they arrived KB Wisma Yakin.
I finally saw her. She was with them together. When I was drive behind them, my heart beat so fast. I am spying!

I do not go directly to the office. I look for Mr. Wong. He not in. Mrs. Wong in. I chatted with and discussed with her this morning's dircovery. I must give vent to my mood. Otherwise I can very depressed return to the office. I so. After chats, my mood became very good.

I thought, I must put this matter on the one side and cannot think it again.

我今天终于见到她了!

我今天终于见到她了!

今早见到他的车,我就打个电话给他。约他喝茶。他说:"我下去马来奕就上来。"
"你自己一个人呀?" 我明知故问。
"没有,我和我太太她们。"
"哦,好。"

我看到他开车向马来奕的方向驶去。我就在后面跟。一直到马来奕Wisma Yakin. 我终于见到她了。下了车,和他们一块儿。我在后面跟时,心跳的好快。我在做侦探!

我没直接去办公室。我去找王先生。
他没在。王太在。我就和她谈我今早我所发现的事。我要发泄我的情绪。不然的话我会很沮丧的回办公室。我不要如此。

聊完后,我情绪好了很多。
我想,我要把此事放在一旁。

KB QiGong gathering

1WU:3:30 2WU:5:45 QG:1~5

We have our first KB QiGong gathering at Juli's house on 7th September, 2006 7:00pm.
I am the first one to arrive her house, then the rest of the QiGong brother and sister came.Mr.Wong came after his work at 7:00pm in Seria. The last one was Mr. Cham. He brought red wine and satty. Everyone brought their special dishes. I brought frust salad, red wine and Martell wine. Some even brought several dishes and dessert.

We started our porklack dinner after Mr. Cham came.
No much thing that lady's first as it was only not more than 20 people. Oh, yes, ah Foo was not coming as he got something to do. The rest all came. The party was mainly to thanks Juli for provide her house for QiGong friend to practice. As the KB QiGong team was open to public official on 4th September, 2006. So it was the end of practice at Juli's house.

We chatted and laught a lot during the dinner. I took several photos during the party. Mr. Wong gave us a short talked and thanks Juli to provide the place for them to practice. Encourage all the student to practice this QiGong seriourly, patiently and confidently.

Then Mr. Wong invited Mr. Cham to share his own experience before and after practicing this China HeXiangChung QiGong. He mention he felt a bit lazy and because friend invited him, then he keep coming to Seria field to practice. He suffered from urine acid for about 10 plus year. Almost every month this urine acide will attacked his knee, and sometime swells. Afyer he practice Qigong in the first month, he also suffer attacked by urine acid. Then after 2~3 months practicing, he forgot he got this suffering again. He even forgot he have to visit the hospital reuglarly, he missed the routine visit several times already.

To be continue...

Wednesday, September 06, 2006

QiGong Practice Photo

Just post one QiGong Practice Photo which I took the first night at KB.

Create account for friend

Just create account for friend as he want to do some comments on my blog.
So just sign up for him and hope he can post something there and give me comments.

Visit friends

This afternoon, I suddenly went to find friend's father who want to join in the QiGong practice. I did introduce this QiGong to him on last visit to my friend. Today I went to send the form for him, I didn't pass him the information of the QiGong, I promise I will.

I encouraged him to have to look on Thursday when we are practice at KB Tamu area. I hope I really can see him and his wife come on Thursday.

Then friend's mum bring me a cup of coffee and some biscuits. I really thanks to her.
I chat with my friend, and we chatted happily. We communicated and talked regarding our friend status. Then I quickly called a friend who we didn't contact so far, he didn't answer instantly. We talked about IT things and he mention he went to Singapore recently. Pen drive was expensive over there, 1 Gbytes about S$36.00 which is expensive then the one I bought at KL which is RM$70=S$30.00. So Singapore IT stuffs not really cheap.

I left his house at around 3:30pm.
Back to office and found my 2 GBytes pen drive is lost. I thinked I should drop it at the bank. So I really to find it. When I tried go to my car, then I found my pen drive was on the sand area just in front of me. So lucky these days. The mobile and pen drive can be lost and found. Thanks Buddha and God.

Then Henry was called me back, then I told him Fred is searching for him, He mention he did reply his emails but some how Fred didn't receive it. So I ask him to call him directly at his home. I gave the number to him. We chat for 22 mninutes as we really didn't chat for a long time. I invite him to have breakfast with me. He promised will sms me on Friday morning.

Back home at around 4:20pm

動物星球頻道:鱷魚先生之死


動物星球頻道:鱷魚先生之死.
The dead of Mr. Crocodile.
He was biked by Sting ray to dead? Animal revenge? Who know. Just pray for him. Did you put a flower (f) on your msn messenger already? Just to memories him.

His book in Chinese (TW).

The book content:
內容簡介

  史蒂夫最大的志向,就是希望有一天能夠在美國南部的短吻鱷棲所,和短吻鱷一起同「游」。在澳洲野生動物園和母短吻鱷的親密接觸,和在澳洲雪梨附近的爬蟲公園和公巨鱷的驚險搏鬥之後,史蒂夫、泰瑞和他們的寶貝繽蒂,將開始美國鱷魚居所的巡禮!

  他們在路易斯安那和佛羅里達州的沼澤區旅行,沿途他們遇見了短吻鱷、抓到了大烏龜,甚至還幫公鱷魚搬了新家-佛羅里達州的艾格林空軍基地。而最後史蒂夫得到的獎賞,就是讓他一償宿願,和巨大的短吻餓鱷一同悠游在佛羅里達州銀泉的水中世界!

  本集內容充滿驚奇又緊張生動的有趣情節,「鱷魚先生4」將是本系列影片中你最不可錯過的一集!

Morning QiGong practice

1WU:4:58 2WU:5:55 QG:1,2,5

I always felt good to have morning QiGong practice. So I think I should make it as a routine to do it everyday morning.

Today will be off day for KB QiGong team, but Seria will still have the practice if I willing to go.

Tuesday, September 05, 2006

Tonight QiGong practice

QG:1~5

Tonight QiGong practice is great. Two team, the old QiGong student practice the 5 steps on the other side. The new QiGong student continue the first step. I practice the 5 steps in front of them. Then I went to help the teacher for take care the new student. Today got 5 new student joined in again.

Tonight student about 50 plus. Good sign of involce this QiGong practice. Hope all of them can practice until learning the whole 5 steps.

My second brother really felt something. He mention after practice the first time yesterday, he got a very good sleep. Tonight he felt a bit tired and should very tight after practive some new movements. Good for all the new students. I hope he can practice at home frequently.

Back home at around 9:35, a bit late tonight.
Watching TV and write this Blog.

Practice QiGong after work and they

AQG:3,4 SM:13m

I used to practice QiGong after work these days. Hope I can really make it as a routine and will never stop it.

Heard she is back, but I didn't seem her sign there, really back already.
According to X and W, they should back already...but I really don't know. Just wait until they really appear!

2007 十二生肖運程

WU:5:58 QG:1,2,5

肖鼠運程
1948、1960、1972、1984 、1996
運 勢
肖鼠人今年一切事情,行動之前,要謹慎考慮。行動之時,要小心注意,因為有病符星來臨,要小心身體健康,今年切勿視病人,勿食喪物,方可平安。宜平用平安符,健康符,銅葫蘆等保健康。
財 運
今年財運未亨通,入不敷出,花耗大,但帶偏財,時有外快。今年炒賣投機等賺快錢的偏財也宜試一試手氣。
增財運方法
在辦公室或房間放一件綠色或紅色物品。
感 情
至於肖鼠女性今年桃花未旺,有婚難成,正在戀愛者感情發展會遇到挫折,單身者今年也難有機會認識理想物件!
至於肖鼠男性今年桃花大利,好事易成,成婚機會大!今年有機會結識到理想對象!
增愛情運方法
女性黃色有利,可佩帶玉石 、水晶的飾物。男性紅、綠色有利,可佩帶木制 、長形的飾物。
事 業
肖鼠人今年為財氣提升年,財運亨通,事業有更進一步發展,爭贏的機會較大。打工一族今年是好運不斷,要好好把握機會。是創利的大好良機!但開銷也大,宜勤儉節約!
丙子年:36年--健康欠佳,須小心保重,要注意腎的保養。96年--心情恍惚,一切向錢看,無心向學,小心學業大不如前。
甲子年:有異性緣,桃花旺,具叛逆心理,難給人好印象。
壬子年:財運順暢,有苟且之事,凡事必須小心,否則失財利。
庚子年:傷官見官,官非口舌,在所難免。閒事莫管,防惹是非上身。
戊子年:事業有發展,名利雙收,凡事順遂,有貴人相幫。
一月份:慎防疾病,飲食起居,要格外小心,防止病從口入。
二月份:病符星動,財多身弱者,身體不可過分疲勞,凡事小心。
三月份:運程平順,但不宜輕舉妄動。宜靜宜守,方有財利可得。
四月份:沖犯太歲,須防不測。凡事宜小心,心境須開朗,求神保平安。
五月份:運程亨通,名利雙收。喜事不斷,有貴人,凡事逢凶化吉。
六月份:身心欠安,注意身體健康,防遭意外事故的傷害。
七月份:運程仍佳,諸事宜積極進取,即能達成目標,交易、結婚等均大利。
八月份:順中帶逆,凡事都要小心謹慎,否則小心損失財利。
九月份:注意健康,有病痛之虞,要愛護身體,自可安康。
十月份:否極泰來,遲來的運氣,凡事順調,但凡事三思,以防財被騙。
十一月:比較吉順,凡謀必利,但主觀性不宜太強,宜多聽別人意見。
十二月:雨過天晴,時到運轉,雲開月出,事業發展順利。

肖牛運程
1949、1961、1973、1985、1997
運 勢
肖牛者今年臨喪門,須防損傷、孝服、破財。故凡事宜三思而後行,但有貴人相幫,凡事可逢凶化吉,變災為福,有喜也可破災。今年工作壓力也大,不過財運也大利,但投資、合作須三思而後行,小心可免損財失利。
財 運
今年財運亨通,凡謀必利,財源廣進,名利雙收,正財可謀,事業新發展。宜積極進取,擴大規模,謀求發展。
增財運方法
在辦公室或房間的放一杯水,風水輪猶佳。
感 情
至於肖牛女性今年桃花運旺,有婚可成,正在戀愛者感情猶佳,單身者今年也有機會認識理想物件!
至於肖牛男性今年桃花也大利,好事易成!有機會結識到理想對象!
增愛情運方法
女性青、綠色有利,可佩帶木制 、長形的飾物。男性黑色有利,可佩帶波浪形的飾物。
事 業
肖牛人今年事業大利,官運亨通,有晉升機會,宜努力向上,爭取應得的地位!事業有更進一步發展,鴻圖大展。打工一族今年也是好運年,機會多多,名利雙收,工作地位也有提升機會!
乙丑年:學子有成,文章出眾,事業有大發展。
丁醜年:97年--壓力大,學業未佳。37年--注意健康,小心身體。
己醜年:事業發達,大展鴻圖。
辛醜年:事業興旺,財源廣進。
癸醜年:財運佳,花耗大。
一月份:運程平順,宜沉著做事,切忌浮華,宜談婚論嫁,官運亨通。
二月份:吉凶參半,辦事多阻,宜耐心,堅持方可達成。
三月份:春風得意,逢凶化吉,財利大佳,交易,投資等均大利。
四月份:諸多不利,因意外惹禍,防損傷、損財、孝服等,凡事宜靜宜守。
五月份:凡事小心,防意外刑傷、疾病等,注意健康,利營謀,任職升官。
六月份:小人多多,交友小心,不要過份信任人,以防財利被騙。
七月份:諸事順利,名利雙收,生意亨隆,有較大收穫。
八月份:逢凶化吉,雖有意外虛驚,但有貴人相助,可轉禍為福。
九月份:禍福相倚,諸事小心,財運亨通,也須防財得而復失。
十月份:太歲入月,求謀得遂,對任何事物,只要有信心,便會有相當地發展。
十一月:營謀得利,財利均佳,劫難暗伏,凡事宜小心謹慎,防財被騙。
十二月:諸事順利,凡謀可成,財源廣進,事業順達,但防是非口舌。

肖虎運程
1938、1950、1962、1974、1986
運 勢
肖虎者今年歲合,吉星高照,滿門吉慶,外出有貴人,名利雙收,凡事如魚得水,精神也為之一振!但今年有小耗星,恐有小破財,但若小破財,反而消災,不必放心內。
財 運
今年財運亨通,凡謀必遂,有月德貴人相助,財源滾滾,正偏財均可謀,有新的發展機會,有財利可得。能得權貴,掌權柄。
增財運方法
在辦公室或房間放一塊玉石或水晶,可佩帶玉石、水晶則有助穩定心神,不會亂使錢。
感 情
至於肖虎女性今年桃花不旺,但精神狀態佳,戀愛時不宜太急進,要花時間觀察對方是否適合自己,耐心方可成!今年子星旺,產育是其時。
至於肖虎男性今年桃花也不利,好事難覓,婚姻有挫折!也難有機會結識到理想對象!
增愛情運方法
女性白色有利,可佩帶圓形的飾物。男性黑色有利,可佩帶玉石、水晶,方形的飾物。
事 業
肖虎的人今年事業茂盛,財大氣粗,財源廣進,名利雙收!事業有更進一步發展機會,宜積極投資,擴大規模。打工一族今年也是幸運年,事事順心如意,有貴人相助,有財利可得!
甲寅年:財運大佳,能充分發揮自己的才智,事事順遂。
丙寅年:財運也佳,有小耗。諸事謹慎,疏忽失利。
壬寅年:財源滾滾,福星高照。忌粗心大意,得意忘形,恐招破財。
庚寅年:名大利小,事業發展勿急進,要謹慎謙遜,自可安泰無事。
戊寅年:98年--吉凶參半,無心向學。38年--身體欠佳,宜靜宜守。
一月份:漸入佳境,宜積極進取,有貴人,有財利可得,須防失財。
二月份:運程不佳,犯劫財,恐有劫情之象,防小人涉及家庭風波。
三月份:萬事如意,正如花逢雨露,經營順利,財喜雙得。
四月份:運程轉差,沖犯太歲,宜靜宜守,不可圖新,順其自然。
五月份:運程順暢,大有良機,精神狀態佳,財利亨通,家庭美滿。
六月份:正財亨通,經營有利,偏財不沾,不貪急功近利,要著眼未來。
七月份:堅實方安泰,花開遇狂雨,不宜耍小聰明,以免招致失敗。
八月份:任官得利,求官可成,須防官非口舌,閒事莫管。
九月份:生意興隆,偶有橫財,有中獎機會,財利亨通。
十月份:反復向下,沖犯太歲,恐有孝服,謹防不測之災。
十一月:印綬助身,虛心為要,傲則有損財利,自招小人,辦事多阻。
十二月:圖謀有利,宜從長計議,全力以赴,定有斬獲。

肖兔運程
1939、1951 、1963、1975、1987
運 勢
肖兔者今年將星帶權,統領眾人,有權柄可握!名利雙收,生意興隆,財源廣進,外出有貴人,凡事如魚得水,有晉升機會!今年宜積極進取,所謀必利,投資、合作等均佳。但今年帶官符,須防官非口舌,小心自可安泰。
財 運
今年財運亨通,凡謀必遂,有貴人相助,財源滾滾,名利均佳,有新的發展機會,財喜盈門。
增財運方法
在辦公室或房間放一塊玉石或水晶,佩帶水晶則有助穩定心神,不會亂使錢。
感 情
至於肖兔女性今年桃花不佳,但精神狀態佳,戀愛時不宜太急進,要花時間觀察對方是否適合自己,耐心方可成!生兒育女卻是良時!
至於肖兔男性今年桃花也不利,好事多磨,婚姻難成!難有機會結識到心儀對象!單身肖兔的男人今年也不容易在工作上碰到理想的物件!
增愛情運方法
女性白色有利,可佩帶有圓形的飾物。男性黃色有利,可佩帶玉石、水晶的飾物。
事 業
肖兔的人今年事業興盛,財喜臨門,財源廣進!事業有發展,有權力可使,財運亦會增長。打工一族今年也是幸運年,事事順心如意,可受到上司賞識重用,更會有升職機會!財運、地位均有進展!
乙卯年:財運亨通,有貴人相幫,生意興隆,財源廣進,事事順達。
丁卯年:官印相生,財官兩利,學子也利考學,凡事多阻,堅持可成功。
己卯年:99年--金錢意味濃,學業成債不佳。39年--身體不佳,精神負擔重。
辛卯年:滿面春風,事業有新進展,財利亨通,事事順暢。
癸卯年:吉凶參半,財有得有失,凡事小心謹慎,以防財利受損。
一月份:運程仍通順,緊接去年底之運勢,事業尚如意,但須防財被劫奪。
二月份:運程多阻礙,防止損財失利,慎防小人,小心身體健康。
三月份:宜守宜靜,維持現狀,貪新必失,守舊有利,切忌得意忘形。
四月份:運程不通,沖犯太歲,恐有病苦官非,破財損利,小心可安康。
五月份:運程吉中藏凶,浮沉不定,財利得中有失,宜小心謹慎。
六月份:運程亨通,有貴人相幫,財利雙收,但須防被騙財,合作小心。
七月份:求官可成,五鬼也敗,官非口舌,相混其中,蠅頭小利而己。
八月份:諸事小心,災劫重重,風雲蔽日,暗淡無光,須防意外。
九月份:財運轉佳,只要精心經營,必有豐厚回報,多勞多得。
十月份:太歲入月,諸事小心,正道經營,必有果得,好自為之。
十一月:運程轉佳,但仍不宜輕舉妄動,宜按部就班,循序漸進。
十二月:財運亨通,橫財就手,可大膽拼博,必有所成,也有中彩機會啊。

肖龍運程
1940、1952、1964、1976、1988、2000
運 勢
肖龍人今年年運福星高照,並且有月德貴人,諸事大吉,流年又紅鸞星動,將有喜事臨,未婚男女,婚姻易成。事業、財運等均是百尺竿頭,更進一步,有較大發展。但今年犯凶星,宜稍安勿躁,小心身體健康,修心養性,則可免晦氣降臨。
財 運
今年財運亨通,財源廣進,事業發展迅速,但忌得意忘形,粗心大意,恐招破財。今年小有橫財,但應見好就收。
增財運方法
在辦公室或房間的放一杯水或風水輪,或開光靈符。
感 情
至於肖龍女性今年桃花仍旺,在感情方面,可能需要再多等待,不宜速達。有伴侶的人在日常生活上,需要做出適度的讓步,不要因為一點意見紛歧,而陷入冷戰,這將更不利於整體運勢。
至於肖龍男性今年桃花大利,好事多多,婚姻易成!容易有機會結識到理想物件!
增愛情運方法
女性綠色有利,可佩帶有長方形的飾物。男性黑色有利,可佩帶有水、波浪形的飾物或用桃花符。
事 業
肖龍人今年在事業上機遇良好,會有更進一步發展,事業昌盛。打工一族今年在工作上將容易有晉升機會,名利雙收,應以和為貴,切忌得意忘形。
甲辰年:事業順達,謀事易遂,有新進展。
丙辰年:凡事有波阻,須腳踏實在,否則會美夢成空。
壬辰年:凡事須小心謹慎,以免財得而復失。
庚辰年:40年--小心身體健康,守舊為宜。2000年--學業大佳,文章出眾。
戊辰年:88年--學習無耐性,喜歡金錢。28年--防下半年有病痛。
一月份:運程平順,壓力大,凡事要計畫周詳,切忌魯莽從事,作事需有耐性。
二月份:漸有好轉,謀事順利,但事多阻隔,要堅持方能得勝成功。
三月份:喜氣降臨,桃花大旺,談婚論嫁,正是其時,財喜雙收。
四月份:辦事多阻,居安思危,凡謀難遂,小心謹慎,破財消災。
五月份:運程安泰,營謀辦事,須平實漸進,必可成功。
六月份:運程未佳,恐有小耗,但有貴人,大利求官任職,名利財不利。
七月份:大有良機,進展順利,名利雙收,財源廣進,事事順利。
八月份:桃花大旺,未婚男女,均有婚姻之喜,但須注意身體健康。
九月份:運程逆轉,平地起風波,有變動的大利,沒變的小心失利損財。
十月份:財運大利,但太歲入月,旺極而衰,見好就收,財喜雙佳。
十一月:諸事順利,要財得財,要喜得喜,財丁貴喜均有求必應。
十二月:雖有財利,但有財被劫奪之象,切戒酒色,好自為之。

肖蛇運程
1941、1953 、1965、1977、1989、2001
運 勢
肖蛇人今年逢歲破星,做事不順,大耗星又主破財,謀求不利,事業難有更進一步的發展。今年破財年,財祿方面恐怕大耗財源,也須注意牢獄之災,及眼病之苦,小心謹慎自可無虞。
財 運
今年破財損利之年,凡事宜靜宜守,動作損財失利,作事要小心謹慎,潔身自愛,可安奉太歲,以保佑平安。
增財運方法
在辦公室或房間的西北面放水晶或白色物品或佩帶財符。
感 情
至於肖蛇女性今年桃花大旺,應該好好用心去選擇物件,單身未婚的朋友,戀愛機會更是多多,且婚姻易成!
至於肖蛇男性今年桃花不旺,異性緣差!未婚者今年的姻緣機會也不多,有對象的朋友,宜小心呵護培育感情!
增愛情運方法
女性可佩帶黑色 、波浪形飾物。男可佩帶白色 、圓形飾物。或可佩帶桃花符!
事 業
肖蛇人今年事業難有更進一步發展,浮沉不定,若是求名,則有晉升的機會。打工一族今年是晉升年,要好好把握機會。上司將會更重用您,但難有加薪的機會,同時工作上也難有突破。
乙巳年:財利大佳,動盪生財,宜小心謹慎,凡事速戰速決,見好就收。
丁巳年:事業不佳,官非口舌,在所難免,閒事莫管,以免惹禍上身。
己巳年:89年--官印相生,學業大佳。29年--身體欠佳,家有喜事。
辛巳年:壓力大增,防官非口舌。2001年--精神狀況佳,小心口舌。
癸巳年:財運雖佳,但有大耗,財源大佳,比劫劫奪,花耗開支大。
一月份:百事亨通,稱心如意,有貴人相助,凡事逢凶化吉。
二月份:官印相生,任職求官大利,小耗入令,財運欠佳。
三月份:財運轉佳,吉凶參半。凡事要忍讓,守信用,不可妄為。
四月份:晦氣之令,損財傷身,事事難成,徒勞無功,損財失利。
五月份:營謀求財,一切如意,劫財有耗,要從容踏實,不可浮華。
六月份:食神主事,財喜均佳,宜適時進取,事事順遂,名利雙收。
七月份:正財登令,得意之時,但有小人,凡事三思而行,合作須防失財。
八月份:財運大利,事業有發展,財源滾滾,財喜雙收。
九月份:財運轉利,做事須忍耐,刑克親屬,須防疾病及失財。
十月份:喜怒無常,變化多端,作事難成,交友小心,防破財、官非、疾病。
十一月:求官不利,辦事多阻,營謀交易則有利,談婚論嫁也相宜。
十二月:萬事大吉,財運也利,機會也多,事業、工作可望有新進展。

肖馬運程
1942、1954 、1966、1978、1990、2002
運 勢
肖馬人今年紫徽星高照、有龍德貴人,滿門喜慶,春風得意,得天時之利,宜積極發展新事業。今年凡事採取積極主動,由於運氣旺盛,為事業推動將帶來莫大的進展,自然財富也跟著來,但須時刻小心,恐防因不測之事而破財,又年帶地解星,凡事逢凶化吉。
財 運
今年財運一般,雷聲大,雨點小,外美內虛,宜腳踏實地,兢兢業業,財利方有所收穫。
增財運方法
在辦公室或房間的西北面放水晶或白色物品,或佩帶財符。
感 情
至於肖馬女性今年桃花大旺,婚事可成,添進人口,風流美妙。
至於肖馬男性今年桃花未旺,在感情方面人壓力大,與異性的的感情難有大有進展,但子息星旺,宜添進人口!
增愛情運方法
女性可佩帶黑色 、波浪形飾物。男可佩帶白色、圓形飾物,或佩帶桃花符。
事 業
肖馬人今年在事業上,福星高照,有較大的進展,只要精打細算,勤勞有加,勢必順心如意,聲名遠揚。打工一族今年工作上事事順心,備受上司呵護,可以充分發揮實力,而且有晉升官機遇,或有機會得到滿意的地位、職位。
甲午年:老當益壯,名利雙收,精神面貌佳。
丙午年:財運不利,利名不利財,小心財被劫奪。
戊午年:財旺身弱,小心身體健康。
庚午年:90年--學業大利,能充分發揮才智。
壬午年:財利仍佳,但須謹慎,防財被騙。2002年--流年有助,凡事順遂。
一月份:殺印相生,有貴人,利官貴,求財不利,凡事不宜大意。
二月份:官印相生,任官就位,求官升職是良機,諸事無妨。
三月份:食神泄秀,能充分發揮自己的長處,財利亨通,如沐春風。
四月份:沖犯太歲,運程阻滯,車船小心,且小心防因不測之禍而破財。
五月份:慎言慎行,財運欠佳,堅持本業,方有財利,小心失財。
六月份:貴人扶持,財官兩利,以和為貴,合作可成,成之可利。
七月份:諸事順達,財運不錯,做事要積極,不要怕阻礙,必有果得。
八月份:求財得利,美景重來,錦上添花,男人慎防桃花劫,因女色失財。
九月份:營謀得利,事業順調,須防官非口舌,閒事莫理。
十月份:運程仍佳,不要鬆懈,積極行動,名利均佳。
十一月:官殺相混,日暗無光,辦事不順,凡事小心,可自得安然。
十二月:凡事未利,財運仍佳,作事只要有耐性,必有不錯收穫。

肖羊運程
1943、1955 、1967、1979、1991、2003
運 勢
肖羊人今年白虎臨命,凶神內外相攻。事業浮沉不定,幸有華蓋星照助,可望以智取勝,交友小心,防官非口舌,不宜見喪,宜求神保佑,自可逢凶化吉。
財 運
今年財運亨通,利正財,宜從正道,有小人,與人合作要謹慎,偏門行業切忌,以免招惹官非。
增財運方法
在辦公室或房間放一杯水或放置風水輪,或佩帶財符。
感 情
肖羊女性今年桃花大旺,但良莠不齊,宜精心選擇,以免惹到爛桃花,身心不利,單身者今年也易覓到心宜之對象!
肖羊男性今年桃花也大利,但今年桃花太多,要小心處理感情問題,提防感情糾纏不清,切勿燥進,順其自然反而有意外之獲。
增愛情運方法
女性青、綠色有利,可佩帶木制 、長形飾物。男性宜黑色、波浪形飾品,或佩帶桃花符。
事 業
肖羊人今年事上有較大的發展,今年宜積極投資,擴大生產規模。不宜過分追求名聲,否則花錢買官非。宜修心養性,安分守己,尋求與周遭環境和諧同步,自然財利亨通。打工一族今年要注意求財不求利,當可順達!
乙未年:財利兩佳,宜積極進取,但合作不利,凡事小心。
丁未年:官印相生,求財得利,諸事順調。
己未年:財運亨通,有貴人相幫,營謀作事,一帆風順。
辛未年:91年--聰敏盡露,學業大佳。31年--泄身太過,體弱多病。
癸未年:運程不濟,慎防失財。2003年--流年有助,平安康泰。
一月份:運勢不吉,辦事多阻,堅持本位,凡事小心,仍可如意。
二月份:會成三合,貴人多多,合作易成,求財得利。
三月份:凡事不宜操之過急,須循序漸進,以和為貴,須防小人侵犯。
四月份:凶多吉少,辦事難成,災病難免,招惹是非,宜帶平安符化解。
五月份:貴人爭合,花而不實,幸有財運大利,財源廣進。
六月份:比助身強,提防劫財,運程仍利,有貴人,營謀必利。
七月份:求官任職不利,小人多多,交易、營商卻大利,但中有阻滯。
八月份:食神生財,運程好轉,財運亨通,財喜雙至,小心女色。
九月份:劫財之令,須防陷井,小心被騙破財,凡事三思而後行。
十月份:貴人提攜,重入佳境,財如春水,經商有利,事事順調。
十一月:財星當令,吉星拱照,積極進取,宜購置不動產,以防財得而復失。
十二月:運程不利,事多煩惱,平地起風波,凡謀難成,固守乃上策。

肖猴運程
1944、1956 、1968、1980、1992、2004
運 勢
肖猴人今年有天德、福德、福星等吉星照臨,事事大吉大利。但帶有捲舌等不吉星,要防官非口舌。經營交易,要謹慎認真。有吉星相助,凡事可逢凶化吉。
財 運
今年財運亨通,財利四方,要積極努力,專心經營,自然興旺發達,經商投資,利潤可觀。
增財運方法
在辦公室或房間放一盆植物或放風水輪,或佩帶財符。
感 情
至於肖猴女性今年感情運大佳,異性緣佳,有好姻緣,婚姻易成,感情發展迅猛,單身者今年更是機會多多,必有所獲!
至於肖猴男性今年桃花也利,精神面貌也佳!良緣易覓,切不可錯失良機!
增愛情運方法
女性紅色有利,可佩帶菱形或角形的飾物。男性黑色有利,可佩帶長形的飾品,或佩帶桃花符。
事 業
肖猴人今年要求財得利,求官有職,名利雙收,事業百尺竿頭,更進一步。打工一族今年要充分發揮你的聰明才智,必有意想不到的收穫!
甲申年:財利仍佳,諸事順調。2004年--平安吉祥,凡事如意。
丙申年:名利雙至,事業有更進一步發展。
戊申年:財通亨通,財喜盈門,但要小心身體健康。
庚申年:財通四方,精神狀態佳,能以智取財,得益非淺。
壬申年:1992年--驕傲倔強,厭學早戀。1932年--流年有助,身體健康。
一月份:財通亨通,外出機會多,生意興隆,動中生財。
二月份:正財大利,宜積極發展正業,必有財利可得。
三月份:有人相助,財源廣進,四通八達,小心健康。
四月份:凶多吉少,辦事不順,晦氣臨身,凡事三思而後行。
五月份:財官兩利,求官有官,求財有利,一帆風順。
六月份:事業名利,仍屬順利,要尊敬長輩,諸事謹慎。
七月份:比肩奪財,小心財有失,幸財運亨通,仍有財利可得。
八月份:劫財劫奪,恐有風波,宜穩守靜待,錢財不借。
九月份:運程順達,財官印綬,順其自然,萬事大吉。
十月份:財如潮湧,才能盡展,名利事業雙豐收。
十一月:傷官之令,傷官見官,官非口舌,在所難免,宜守舊。
十二月:運程好轉,可大展鴻圖,凡事順遂。

肖雞運程
1945、1957、1969、1981 、1993、2005
運 勢
肖雞人今年恐不甚順暢,有喪門星臨,恐有孝服、破財、疾厄等,不吉之事,若得喜事,則可化解,求神靈保佑,帶平安符,也可逢凶化吉。營謀作事要小心,浮沉不定,起伏大。
財 運
今年對財運雖有很多不利因素,但財運仍佳。宜守規矩,固守原來的事業,仍有相當不錯的收穫。
增財運方法
在辦公室或房間放一盆植物或放風水輪,或佩帶財符。
感 情
至於肖雞女性今年感情運大佳,有利於締結良緣,未婚者應把握每次一見鍾情的機會,不要只是沉溺於工作!
至於肖雞男性今年桃花也利,能展現自已多才多藝的良好形象,易有機會結識到理想對象!
增愛情運方法
女性紅色有利,可佩帶菱形或角形的飾物。男性黑色有利,可佩帶長形的飾品,或佩帶桃花符。
事 業
肖雞人今年事業要求穩,在工作上,今年應儘量往智力方面發展,不宜投機取巧,以免惹官非,上班一族則應充分發揮自己的長處,腳踏實地,必有果報。
乙酉年:吉凶參半,尚屬順調。2005年--小心健康,疾厄。
丁酉年:名利亨通,諸事順調,一帆風順。
己酉年:財源廣進,鴻圖大展,事事如意。
辛酉年:才能盡顯,事業有相當發展,財利雙收。
癸酉年:93年--宜戒驕戒躁,成須方佳。33年--身康體健,吉祥如意。
一月份:枯木逢春,如沐甘露,萬事如意,財運亨通,大有作為。
二月份:運勢仍順,有貴人,順水推舟,見好就收,否則樂極生悲。
三月份:積極進展,合作有利,地位升遷,可發展新的事業。
四月份:命月拱合,本應財官兩利,惜犯太歲,風雲蔽日,須防不測。
五月份:財利廣進,利營謀作事,事業有更進一步的發展。
六月份:歲月合財,合作得利,財喜兩得,凡事小心謹慎。
七月份:劫財當令,恐有風沒,防財有失,注意口角生煩。
八月份:喜凶參半,財有得失,凡事要審慎。
九月份:時來運轉,財源廣進,財喜雙合,一帆風順。
十月份:月犯太歲,財利仍順,但辦事有困阻,諸事謹慎。
十一月:運程仍佳,各事順遂,須防財多有失。
十二月:命月相合,財喜相逢,小心經營,必有大利。

肖狗運程
1934、1958、1970、 1982、1994、2006
運 勢
肖狗人今年病符交侵,健康有憂,身心欠安,鞏有疾病凶災,不宜探病,營謀作事難利。凡事要小心,守之則安,動則損財失利,凡事三思而後行,宜佩帶健康符保平安。
財 運
今年財運仍利,但不宜開創新事業,要腳踏實地,專心經營,自然財利豐厚。切忌虛榮、好高鶩遠,以免破財。
增財運方法
在辦公室或房間放一杯水或放風水輪,或佩帶財符。
感 情
至於肖狗女性今年感情運佳,有利於締結良緣,但有時感情不定,未婚者今年也易遇上理想對象!
至於肖狗男性今年桃花也大利,異性朋友多,有良緣,有機會結識到理想對象,有婚易成!
增愛情運方法
女性青、綠色有利,可佩帶長形的飾品。男性黑色有利,可佩帶波浪形的飾品,或佩帶桃花符。
事 業
肖狗人今年事業仍順暢,特別是財運也利,也宜發展新事業,投資新項目,上班一族則兢兢業業,埋頭苦幹,認真做事,自會有貴人提攜,時到運轉。但宜愛護身體,小心健康。
甲戌年:94年--學業一般,小心健康。34年--諸事仍利,身體可望無憂。
丙戌年:穩守靜待,注意健康,宜靜宜守,不宜妄動。2006年--健康未佳,要多細心看護。
戊戌年:財利享利,求謀易遂,宜積極發展進取。
庚戌年:名利仍佳,凡事順利,事事遂意。
壬戌年:求官有祿,名大利小,只宜作長遠投資。
一月份:有貴人相助,名利雙至,事業發展順利。
二月份:官殺相雜,求官不利,辦事多阻,求財從商有利。
三月份:雖有偏財,小人眾多,小心破財,須防不測。
四月份:沖犯太歲,難言吉矣,可以謀求,須小心謹慎。
五月份:諸事順遂,乘機進取,名利均佳,一帆風順。
六月份:浮雲蔽月,宜靜宜守,凡事小心,防損財失利。
七月份:運勢順達,大有可為,需小心健康,慎防疾病。
八月份:財多身弱,恐防失財,小心身體,防是非口舌。
九月份:財運亨通,財有得失,借貸不宜,小心防失財。
十月份:太歲入令,財源廣進,慎防不測,因事破財。
十一月:比較順利,求財得利,凡謀易遂,美景重來。
十二月:財運反復,投資謹慎,固守本分,防被人連累破財。

肖豬運程
1947、1959、1971、1983、1995、2007
運 勢
肖豬人今年太歲當令,將星帶權,統率眾人,財運亨通。凡事採取積極主動,由於運氣旺盛,為事業推動將帶來莫大的進展,自然財富也跟著來。但太歲當頭,又犯劍鋒、伏屍等凶星,須防病痛與破財,安奉太歲平安符可保平安。
財 運
今年財運亨通,有利投資,宜積極發展,擴大規模。凡事順達,所謀必利,財源大進。
增財運方法
在辦公室或房間放一盆植物或佩帶財符。
感 情
至於肖豬女性今年感情運不旺,不利於締結良緣,異性緣比往年差,未婚者更應多加努力,方有姻緣,才能找到異性良緣!
至於肖豬男性今年桃花大旺,只需抽多些時間,多些努力,便有機會結識到理想對象,婚姻易成!
增愛情運方法
女性黃色有利,可佩帶玉石或水晶的飾物。男性紅色有利,可佩帶星形的飾品或可佩帶桃花符。
事 業
肖豬人今年將有機會把事業或工作大步地往前推進,正日當中,名利雙收。但求官任職未順達,求謀營商利豐厚,上班一族只要努力工作,就有加薪的機會。
乙亥年:95年--不聽話,學業仍佳。35年--身體有好轉,平安康泰。
丁亥年:凡事未利,壓力大。2007年--身體未佳,有貴人,虛驚而已。
己亥年:運勢順達,財運亨通,凡謀必利。
辛亥年:運程大利,財多身弱,精神狀態佳,小心健康。
癸亥年:運勢不吉,恐有損失財利之虞,凡事需小心謹慎。
一月份:春日花開,求財有利,有貴人,須防官非口舌。
二月份:食神生財,財源大利,有貴人,凡事順利。
三月份:財官兩利,大吉之兆,家門光彩,財喜雙隨。
四月份:沖犯太歲,財運大佳,諸事要小心,以免破財。
五月份:順水行舟,財源廣進,營謀作事均如喜。
六月份:旺勢持續,有貴人相助,乘勝進取,名利亨通。
七月份:吉凶參半,有所不安,勞而無功,或有病痛。
八月份:諸多不吉,提防小人,不惹桃色,自可安泰。
九月份:運勢轉佳,堅守舊業,誠信為本,自然利潤可觀。
十月份:太歲入令,無端惹是非,易起紛爭,慎防不測、病疾、破財。
十一月:劫財值令,恐財有失,借貸不宜,凡事小心。
十二月:否極泰來,漸入佳境,只要謹慎經營,自可安然無慮。

Monday, September 04, 2006

Today activities, Qigong practice start at KB

Today felt not so busy. Went to have tea breakfast as sister didn't have her breakfast. Called Chen to have breakfast with me as I want to ask him about the "long wave machine". As Mr. Wong have problem after using the machine. I got the answer and feetback to Mr. Wong in the afternoon.

Met Rose during breakfast, chatted with her regarding the Korea matter, her elder daughter really like Korean's stuff, I decided to give her a small gife.

Went to Bank for depostied cheque for company. Ask my credit card overdue matter, checked it was paid automatically by the system, but the bank authority still sent me two same letter regarding that I have to paid the rest of the payment.

Suspect my last month credit card payment a bit strange. I will tried to recall back how the payment make to someone that I knew. We really have to keep a copy of what we are paying for our credit card, if not, we will lost money for our credit card.

To buy Canon PIXMA models iP1000 at price B$73.00, really good price and the important thing is the black catridge price is at B$10.50. Tested this printer and it worked fine. Have my afternoon tea break at Mr. Wong's house.

Back to office at around 4:20pm. Backed home and practice QiGong.
Went to QiGong practice field at 6:45pm with my brother, arrived there at 7:05pm. A lot QiGong student was been there already.

As we have to wait Mr. Lim from Bandar Seri Begawan, so the new class of QiGong started at around 7:40pm. End at around 9:05pm. Back to home at 9:30pm.

Write this blog.

A good start for tonight QiGong practice

AQG:2~5 S:10m

A good start for tonight QiGong practice. Today is a big day for Kuala Belait QiGong team to have a new lession for all the new students. Tonight about 50 new students and I really hope all of them will practice until the last step.

All together with Seria QiGong students and KB students, about 80~100 students. So good start for this new lession. Hope this good and happy learning atmosphere continue.

Hope all the teacher and student can practice together to get a good result. All techer and students still learning from each other.

BruNet Broadband slow again

WU:6:11 QG:1

Don't know why, BruNet Broadband slow again for this morning. The other pc is ok. It is because of PC problem? Same rounter, faster pc but cannot logint o Yahoo email, log several times then can access to msn messenger. It's not like the Yahoo Email login during morning period. It just open the page within 1 second normally, but today I cannot even open the page.

Manage to open the blogger page.

Sunday, September 03, 2006

Don't be too greedy for Gmail $500 Won!

I did received email from admin@gmail.com recently saying I won $500. The following is the email content:



Don't be too greedy for Gmail $500 Won! My first thought was it was a fake and phishing email. They are too clever to use the admin@gmail.com address to trick people, and the links is belong to gmail: starting with http://mail.google.com/members/prizes.php?

I did click the link and it link me to a complatelly gmail.com website and ask me to send e-money(e-gold, pay pal) to them before for claiming the money. You see, it only cost about US$10.78(not sure for the money already, but it not more than US$20). I don't have any e-money. So cannot claim the money.

Today I tried to seach for a answer, that the result:

Gmail 500 dollar winners?? Is it real? or JOke? or a SCAM?

Then I retry the link today, it became a broken link now, then I noticed the link is a redirect link, they really do a really good trick. The redirect web site they use is: http://www.fx.to/ They CHEAT MONEY redirect link is http://fwqi.fx.to.

Various Camera reviews

Various Camera reviews

Found this web site accidently. Nice and the information is detail for those who may like to buy and read the latest digital camera information. Then I found my Pentax M10 DC is out of date already. They have a latest one. Too fast technology. My model is Optio M10.


The photo show the latest model - M20. Something like my model, but it change the outlook anyway. More information on Pentax web site.

Exercise cuts diabetes risk in people with big waists

Exercise cuts diabetes risk in people with big waists.
Read the on BruDirect.com.

New York - Exercise can help people with large waistlines reduce their risk of developing type 2 diabetes, Finnish researchers said on Friday.
Type 2 diabetes, the more common form of the illness caused by an inability to make or properly use insulin, is linked to being overweight or obese.
But scientists from the National Public Health Institute in Helsinki found that people with large waistlines who exercise were less likely to suffer from type 2 diabetes than their less active counterparts.

"People who were obese were more likely to be diagnosed with glucose intolerance and type 2 diabetes but if they were physically active their risk was significantly lower," said Katja Borodulin, who headed the study.

Glucose intolerance is an early indication that glucose is not being processed efficiently in the body.

"The novelty value of our study is that we used waist-to-hip ratio which is a measure of abdominal obesity and not body mass index (BMI) which was used in previous studies," she added in an interview.

Diabetes affects about 194 million people worldwide. Experts say the number could rise to 333 million by 2025. The illness also increases the risk of heart disease, stroke, blindness, kidney damage and nerve disorders that can lead to foot ulceration and amputations.

Borodulin and her team studied the impact of exercise on 1,812 normal and overweight people in the study published in the journal Diabetic Medicine. They found that physically inactive people with large waistlines had a 5.5 times greater risk of suffering from diabetes than active people with small waists.

They added that 30 minutes of exercise five times a week could help people with large waists lower their odds of suffering the illness by 4.2 times.
A large waistline, high blood pressure, raised insulin levels, excess body weight and abnormal cholesterol levels are a cluster of signs of metabolic syndrome. If someone has three or more symptoms they have the syndrome and are at a higher risk of suffering from heart disease and stroke as well as diabetes.

Simon O'Neill, of the charity Diabetes UK, said the research showed that exercise reduces the risk of developing diabetes regardless of a person's waist size.
"Your waist should measure less than 31.5 inches for women, 37 inches for white and black men, and 35 inches

for South Asian men. This can be achieved through a healthy diet, alongside regular physical activity," he said in a statement. -- Reuters Limited

紐約讯:- 在星期五鍛煉罐頭幫助人與大腰圍減少開發型他們的風險2 糖尿病, 芬蘭研究員說。 型2 糖尿病, 病症的更加共同的形式由無能造成做或適當地使用胰島素, 與連接超重或肥胖。 但科學家從全國公共衛生學院在赫爾辛基發現人與行使的大腰圍比他們的較不活躍相對物是較不可能遭受型2 糖尿病。 "肥胖是可能被診斷以葡萄糖不寬容和型2 糖尿病的人們但如果他們是完全活躍的他們的風險是顯著更低," Borodulin 說Katja, 朝向研究。 葡萄糖不寬容是一個早期徵兆, 葡萄糖高效率地不被處理在身體。

"我們的研究的新奇價值是, 我們使用了是胃腸肥胖病措施並且不是被使用在早先研究的身體許多索引的腰部對臀部比率(BMI)," 她增加了在採訪。 糖尿病影響大約194 百萬人民全世界。專家說數字能上升到333 百萬在2025 年以前。病症並且增加可能導致腳潰瘍和截肢術心臟病、衝程、盲目性、腎臟損傷和神經混亂的風險。 Borodulin 和她的隊學習了鍛煉對1,812 正常和超重人的衝擊在研究中被出版在學報糖尿病患者醫學。他們發現完全不活潑的人與大腰圍有一種5.5 次更加巨大的風險遭受糖尿病比活躍人與小腰部。

他們補充說, 30 分鐘鍛煉五次每星期能幫助人與大腰部低遭受病症他們的可能性在4.2 次以前。 大腰圍、高血壓、被提高的胰島素水平、剩餘體重和反常膽固醇是新陳代謝的綜合症狀的標誌群。如果某人有三種或更多症狀他們有綜合症狀和是在遭受心臟病和衝程更高的風險並且糖尿病。 西蒙・奧尼恩斯, 慈善糖尿病英國, 說研究表示, 鍛煉減少開發糖尿病風險不管人的腰部大小。

"您的腰部應該測量少於31.5 英寸為婦女, 37 英寸為白和黑人, 和35 英寸 為南亞裔人。這可能達到通過健康飲食, 沿著規則體育活動, "他說在聲明。-- 路透社

QiGong Practice in the morning

QG:1~2 SM:15m

As wake up early today, so after the Dharma practice, the I do the QiGong Practice in the morning.

Feel good finished practice at 6:40am, still early. This is Wake up advantage.
Will breakfast with Mr. Xing at 7:30am, he will fetch me, hope he will not come late.

Notebook at my room

1WU:3:18 2QU:4:32 LNQG:1 n 2

Brought Compaq Notebook to my room last night. Log on to HK online Radio and let it on the whole night, I think I just listening for not more than half a hour then I felt in to asleep.

Wakeup this earlier morning, still listening this online radio station, so many good music I heard. May be on this earlier time then they will play many songs, not like last night, they kept talking, laughing and play less songs.

Forget what songs they played.
Now I listening to Kenny G live music, good for morning. Relax muisc. It's really nice to hear during evening when you travel back from a long way to home. You should listen to his music then you really will get a relax feeling. I have this feeling long time ago.

Managed to chat with good friend from Canada online yesterday, although we just talked not more than 2 minutes, he was busy on a phone. So never mind, I did meet him that is enought, at least I knew he is okay. A bit worry for his health.

Saturday, September 02, 2006

Jay Chou Latest Songs 周杰倫最新專輯

Jay Chou Latest Song. You have how many of them?
周杰倫最新專輯. 依然范特西 你有了幾首歌? 先聽為快!

2. 媽媽的話

周杰伦最新专辑《依然范特西》请出小哥费玉清对唱首波主打歌《千里之外》,周杰伦以R&B曲风搭配费玉清美声的唱腔,呈现强烈对比,制造出反差冲突,周杰伦表示去年就有此念头,今年透过老板杨峻荣找上费玉清,终于促成歌坛老少天王的合作。


《千里之外》歌词描述一段大时代的烽火儿女情愫,一句「情深何在、生死难猜」点出战火年代的爱情多以悲剧收场。延续上一张专辑《发如雪》的悲情,周杰伦和费玉清以「男男对唱」的方式唱出大时代的悲歌。费玉清表示,当初他接到邀约时没有想太多就答应,期待两人能在音乐上擦出火花,他看到周杰伦集制作人、歌手及MV导演于一身,歌唱技巧也很棒,大赞周杰伦很有「大将之风」,而周杰伦听到费玉清赞美的一席话,紧张得手心直冒汗。

《《依然范特西》是周杰伦与阿尔发唱片合约中的最后一张专辑,周杰伦的宣传期也一如往常短暂,暂定只有2周,包括电视综艺大哥张菲、胡瓜及吴宗宪的节目早已抢约周董的宣传通告,阿尔发唱片宣传统筹张蓝云表示,因周杰伦宣传期不长,目前周董电视通告先以娱乐新闻节目为主。

Saturday Morning Breakfast

WU:5:48

Normally I wake up quite late on Saturday. No work, feel relax on weekend.
I waked up a bit earlier at 4:55am at first, then use the ultra long wave machine to do the routine treatment, feeling good.

So I waked up again at 5:48am, just right time my nephew and niece went for a breakfast which they prepaired to go. I didn't promised them I will go as I knew I will wake up a bit late normally.

Nephew drove the car went to Seria new noodle store. Only two stores open this morning.
We ordered drinks and foods, it came quite fast as there was no much people.
Loong and me finished the noodle after 15 minutes. Then we went back home first for going to toilet. My elder brother went to fetch the other two who still at Seria noodele store.

Starting my morning surfing and blogging. Send tons of emails to friends, relateive for the Korea Trip. Hope they will join in. I've been to Korea, nice scenery and worth to travel.

EverLand Korea Disney Land

Friday, September 01, 2006

Kids are Funny


I don't really like kids sometime, but they are cute sometime too.

NUDITY

I was driving with my three young children one warm summer evening when a woman in the convertible ahead of us stood up and waved. She was stark naked! As I was reeling from the shock, I heard my 5-year-old shout from the
Back seat, "Mom! That lady isn't wearing a seat belt!"

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HONESTY

My son Zachary, 4, came screaming out of the bathroom to tell me he'd dropped his toothbrush in the toilet. So I fished it out and threw it in the garbage. Zachary stood there thinking for a moment, then ran to my bathroom and came out with my toothbrush. He held it up and said with a charming little smile, "We better throw this one out too then, 'cause it fell in the toilet a few days ago.

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OPINIONS

On the first day of school, a first-grader handed his teacher a note from his mother. The note read, "The opinions expressed by this child are not necessarily those of his parents."

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KETCHUP

A woman was trying hard to get the ketchup to come out of the bottle. During her struggle the phone rang so she asked her 4-year-old daughter to answer the phone. "It's the minister, Mommy," the child said to her mother.. Then
She added, "Mommy can't come to the phone to talk to you right now. She's hitting the bottle."

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MORE NUDITY

A little boy got lost at the YMCA and found himself in the women's locker room. When he was spotted, the room burst into shrieks, with ladies grabbing towels and running for cover. The little boy watched in amazement and then asked, "What's the matter haven't you ever seen a little boy before?"

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POLICE # 1

While taking a routine vandalism report at an elementary school, I was interrupted by a little girl about 6 years old. Looking up and down at my uniform, she asked, "Are you a cop?" Yes," I answered and continued writing the report. "My mother said if I ever needed help I should ask the police. Is that right?" "Yes, that's right," I told her. "Well, then," she said as she extended her foot toward me, "would you please tie my shoe?"

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POLICE # 2

It was the end of the day when I parked my police van in front of the station. As I gathered my equipment, my K-9 partner, Jake, was barking, and I saw a little boy staring in at me. "Is that a dog you got back there?" he asked. "It sure is," I replied. Puzzled, the boy looked at me and then towards the back of the van. Finally he said, "What'd he do?"

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ELDERLY

While working for an organization that delivers lunches to elderly shut-ins, I used to take my 4-year-old daughter on my afternoon rounds. She was unfailingly intrigued by the various appliances of old age, particularly the canes, walkers and wheelchairs. One day I found her staring at a pair of false teeth soaking in a glass. As I braced myself for the inevitable barrage of questions, she merely turned and whispered,"The tooth fairy will never believe this!"

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DRESS-UP

A little girl was watching her parents dress for a party. When she saw her dad donning his tuxedo, she warned, "Daddy, you shouldn't wear that suit." "And why not, darling?" "You know that it always gives you a headache the
Next morning."

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DEATH

While walking along the sidewalk in front of his church, our minister heard the intoning of a prayer that nearly made his collar wilt. Apparently, his 5-year-old son and his playmates had found a dead robin. Feeling that proper
Burial should be performed, they had secured a small box and cotton batting, then dug a hole and made ready for the disposal of the deceased. The minister's son was chosen to say the appropriate prayers and with sonorous dignity intoned his version of what he thought his father always said: "Glory be unto the Faaaather, and unto the Sonnn .....and into the hole he gooooes."

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SCHOOL

A little girl had just finished her first week of school. "I'm just wasting my time," she said to her mother. "I can't read, I can't write and they won't let me talk!"

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BIBLE

A little boy opened the big family bible. He was fascinated as he fingered through the old pages. Suddenly, something fell out of the Bible. He picked up the object and looked at it. What he saw was an old leaf that had been
Pressed in between the pages. "Mama, look what I found", the boy called out." What have you got there, dear?" With astonishment in the young boy's voice, he answered, "I think it's Adam's underwear!

I like Friday

QG:1,2,5 S:15

I like Friday anyway.
Feel free on Friday, especailly after work.
Also felt a bit lazy after work, thinking not to practice QiGong, but just do it. Cannot think too much.

Nephew asked me to swimming, that time I am practicing QG. Sister in law invited me go to jogging, also I still on practicing QG.

Finished my practice for about half a hour.
Went to buy noodel for my mum.

Write this blog after reading today's newspaper, sometime even no reading newspaper for a day. Bath and write this blog.

Second time teaching

WU:6:03 QG:1 LNQG:1~5

Last night was the second time QiGong teaching.
Quite a number of student came, only left 3 students didn't appeared.

It was at good atmosphere for last night teaching. Fiona suggested to have a porklat party at Julie's house on next Wednesday to thanks Julie to provide her house for QiGong practice.

Talked eating, everyone was happy. So will be around 20 persons will join the Wednesday party.

I not teaching much, just practice 5 steps in front of them, and watch them to practice on second time practice. Just give two students to a bit change of the movement.