Qigong Chinese New Year gathering

2010 年3月6日星期六，是由我們馬來奕區主辦的新春晚會。7:15pm 開始，10:20pm結束。
On March 6, 2010. Our QiGong Chinese New Year celebration held at AyamKu restaurant started at 7:15pm and end at 10:20pm. Time control was perfect. More photos on :

http://cscq.webs.com/webalbums.htm

A bit earlier

1WU:6:12 QG:1~5

These two days waked up a bit earlier and practice 5 routine of QiGong.
Good sign for me and hope to keep it up, non-stop.

Sunday QiGong AGM 2009

1WU:5:01 2WU:6:32 C QG:1,4

Back home at 6:00pm yesterday after shopping at The Mall in Gadong.
I bought 3 set of headphone at B$9.90 but they charge me B$10.00, I just wonder why I did not told them they charge wrongly. The two very young lady just use the calculator to count 3 set of B$9.90 for the total. Wow, I think our teenager's brain is getting a bit rusty. Cannot count in the simple mathematics counting. Never mind, so the three set of headphone cost me B$30.00.

I tested three headphone on the sport. Good quality anyway for this price.

They started their AGM 2009 at 10:21am and end around 12:00 noon.
Lunch for about one hour. Then we go to The Mall for one hour plus shopping.
After I bought the headphone, I joined with Feng, Ying and Hock for tea break. Feng bought me drinks and toast.

She bought me guava too when we left The Mall.

Felt a bit tired and still on my notebook and tested the headphone. Slept at around 11:10pm.

Yearly QiGong Memeber Meeting

1WU:5:55 2WU:6:15 C

Today will go to Bandar Seri Begawan for attending our yearly "QiGong member meeting".
Will start our journey at 8:00am in the morning. After the meeting, there is a lunch providing by the authority. Then we will have a discuss session between Kuala Belait QiGong student with BSB QiGong student.

After then we will have some shopping.
Hope we back home a bit earlier. Not too late.

Back to practice QiGong last night.

1WU:6:38 2WU: 6:42 C LNQG:1~5 QGM

Back to practice QiGong last night.
Seem all the thing is fulfil and arrange nicely, so have to go, I told myself.
Cannot be so lazy again and again.

Feeling good although there was only about 20 students attend last night practice.
Everyone welcome me back.
I hope I can be back to normal practice, non stop.

I've done the QiGong Meditation too, quite quite long did not do that.
Finished the practice around 9:00pm.
Watching the unfinished movie: 新海神号历险记 Kurl Russell acting:Poseidon.
I think it was a old disaster movie. Poseidon is a very big cruise. Good movie anyway.

Slept at 10:24pm.

Group photo taken by someone

1WU:5:13 2WU:6:02 LNQG:1~5 QGM:18 MQG:1,2,5

Group photo taken by one of the Qigong student, now he is a teacher now. What we call him teacher now, congratulation to him.

He was just sat beside him. Second line, 6 from the right.

Another new teacher was in the first line, fourth from the right.

This photo was taken by the time we having the break on 15 Nov 2008 at 10:49am, the authority gave us little time to take this photo, a bit rush. So one of the new teacher was not in this photo.

Back from Kuala Lumpur

1WU:5:32 2WU:6:06 MQG:1,2,5

Back from Kuala Lumpur last night at around 10:10pm, a bit tired but still have a bath before bed. Clear out all the dirty shirts. Went to sleep around 10:30pm.

After morning pratice, took this photo with Master Chao Guo Qing. 鶴翔庄混元氣功第二代掌門人趙國慶老師在早晨練習後和功友合照.

Just finished uploaded all the photo to photobucket this morning.
Uploaded 160 photos.

It was a enrichment two and a half day course for me. Learn a lot and tried to get to knew new QiGong friends from West Malaysia.

Some students have to travel 3 hours from Jahore Bahru to attend this course.

BSB Moon Cake Festival

1WU:5:55 2WU:6:05

Although I backed from Bandar Seri Begawan late last night at around 1:15am, but I still waked up earlier as I do not have much sleeping mood again when waked up. Sure will feeling not so good as still not enought sleep. But I always got only 5~6 hours sleeping time these days. Still okay to me althought I felt I have no enought sleep. Still went to work daily and tea break with friend on my spare time.

Back to last night dinner story.
I drove my car to Tamu Saji at around 3:40pm, as the bus will leaving at 4:00pm. Arrived Tamu Saji and the bus was there. Only 4 QiGong student in the bus already. We waited until 4:15pm then all the 20 students arrived. We stopped at Sungallian Soon Lee supermarket as quite a numbers of student need to go to wash room. After 5~19 minutes, then left the supermarket.

Arrived Bandar around 6:15pm.
The dinner started at around 7:30pm. There was lot of Karaoke including me also got chance to sang. Photo showed was FungMei teacher sang the song and her husband gave her the flower. Good and sweet feeling!
2 dances and several games in between of the dinner.

Lot of funs anyway. The dinner end at around 11:20pm.
I have uploaded all the photos in photobucket.com anyway:

Qigong Moon Cake Festival photos.

Moon Cake Festival

1WU:5:25 LNQG:1~5 TQG:1~5

We have Moon Cake Festival last night at Chung Hwa School, Kuala Belait.
We practiced 5 routine at around 7:00pm, then starting our celebration.
Lot of food which bring by all the QiGong students.
After the dinner then we have some games playing, lot of fun.
The following is the links of the photos.

Moon Cake Festival photos.

First day QiGong practice at flat

1WU:4:45 2WU:5:30 LNQG:1~5 x 2

Today is the first time I waked up so early at flat, new home.
No mood to lay back to bed when waked up, so practice QiGong.

Hope I can practice QiGong in the morning daily and non stop, keep going.
It was not easy to keep practice everyday. Anyway I will try my best to do it.

Sungalian park walking

It's raining day when our QiGong team starting to walk on this small hill. So the photo causing big blur while taken.


















We practice a lite version og QiGong while we are waiting the rest of QiGong friend came.

This morning walking was arranged by our QiGong team several days ago. Good suggestion good exercise. It took about one hour for us to finished the big round walking. Rain start and stop while we are walking.

The rest of the photos I will upload to photobucket.com

We will have another walking on coming Saturday. Good! I like that!

RTB visitng last night 汶萊電視台的到訪

Radio Television of Brunei Darussalam visitng our KB QiGong practice last night. They came early at around 7:00am as what they promised.

Then the two coordinators came at around 7:15pm. They started to interview one of our student Madam Yap and retired doctor Dr. Aye.

Then we started our regular practice at 7:35pm.

You can view the photo on my CSCQ blog.

2008 AGM BSB Trip

Just went to BSB today for QiGong Annual General Meeting.
Just uploaded all the photos.

Went to do shopping after the AGM.

Mr. Wong Mann Siong Birthday

25-April-2008 is Mr. Wong Mann Siong Birthday and his retirement's day.
He have a dinner at AyamKu Restaurant on 25-April-2008.

The dinner start around 7:45pm. Lot of delicious food.

Then the Karaoke started.
Lot of singer and QiGong student sing the song.

Lot of funs and happiness of this dinner.

Dinner end around 10:30pm.

I have upload all the photos on photobucket. Just have a look.

QiGong Dinner at BSB

1WU:5:44 2WU:7:46 2WU:8:15

Back home after mid night last night, at around 12:15am.
Laid on the bed after brushing, and it's at 12:33am already.

The dinner was finished around 8:30pm, and some programs was running. Too many Kara'Oka, too many dancing. Took too long for the next programs to run. Programs running not smoothly.

Anyway, programs end at 11:20pm.
I will post some photos here anyway, probably you may view some videos.

Back to pratice after CNY 2008 holiday

I was back from QiGong practice, about 20 members came tonight.

Tonight was the first night practice after 4 days of Chinese New Year 2008. We just off for one week only.Tonight only one teacher, that me to lead all the QiGong students.

Doing the routine, 5 routine and do the Stand Meditation. New students was lead by one of the QiGong student, ah Dek. Finished all the practice around 8:45pm.

Second day at Chung Hwa School

Mr. and Mrs. Wong was went to KL for travel with his family from yesterday until Saturday.
So only two teacher valid on last night QiGong practice.

I do the leading last night.
The 15 members of "meditation" group will practice on the another place without any guiding music.

About 15 new student coming and there was one new student again. Luckily there was two assistant help me to guide the new group student. I have to teach this only one new student. We expected anyway for new student keep coming for this month.

Two assistant practice the first routine for 5 times, rest for a while.
I finished teaching the new student, ask her to follow the first rountine practice.

Two more assistant come and help me to teach two of the newest coming students who came the second time.

As one of the assistant told me he was quite tired to practice the first routine for so many times, so I asked one of the assistant to replace him. She only replace him and just practice once first routine.

So the tired assistant can practice the rest of the routine.
After all the practice, we chatting until 9:43am.

We moved to Chung Hwa school

We moved to Chung Hwa school last night for our QiGong practice.
The bedminton court was full and there is no space at all for me to fit in.

I think more than 60~70 student attend last night practice, new students included.

After the relaxation, song singing. Then they starting to practice the regular five routine.
I have to guide the new students, about 15 of them, still some of them didn't came, plus 3 new students again.

I still teached the relaxation as some of them still cannot catch it. After that I teached one more time for the first routine. Then practice 2 time for the first routine, rest for 10 minutes. Then two assistants help me to guide these new students. I have to teached the two new comers.
After finished the first routine teaching, I quickly asked them to join in the first routine practice. They practice five times for this first routine.

B group and C group student starting to the meditation qigong practice. Mr. Wong told them all the prepartions and all the necessary knowledge they should know. They only "stand" for about 5 minutes. Most of them have some feeling. I asked my sister and she mention she felt something inisde pushing her but she scared to move. I asked her to relax herself and let it go.
The important thing for this meditation qigong is "relax" yourself. No secret for this meditation routine.

We chatted outside the school until 9:45pm. Back to home at 10:00pm.

Pratice QiGong at Seria.

Tonight just went to Seria Kampong Baru to practice QiGong. This is the second time for this year, last time was last Friday.

Called Juli in the afternoon and found Lee will drive his big car to fetch all of us.
I though he only can fetch 8 person, so I prepared my car outside my house while I back home from work.

She called again and mention Lee will fetch me too, so I have to drive my car to my house.
They came, wow, really a big car which can fetch total 9 person, but only 5 person inside the car, then include me.

They are not started when we arrived, but it was already 7:30pm. The 71 student clapped his hand mean we have to start practice. We practice the five routine twice set, no stopping.

Took a reset, then we started the "Meditation QiGong" for 20 minutes.
Rested and chat until 9:30pm, the spot light automatically switch off time. So we said goodbye and back home.

Second day for new QiGong student

There will be 16 new student attend on the second day of QiGong new class last night.

There was 4 new coming student, so Mr. Wong just do the introduction to them and teach them the preparation. I did the warm up and relax movement. After that then I teach the first routine, separate into 3 parts to teach them. I just teach the first and second part.

Most of the new student have good feeling and willing to practice the movement nicely. They catch up quite fast, so I teach the second part.
I have to repeat the movements several times.

I will teach the third part on Thursday to complete the first routine.

I forgot to bring my DC, so no photos taken last night.

We got some snack and drink which brought by Zhang Ying, our QiGong assistant. She and her husband brought these snack occasionally.