Sunday, September 28, 2008

Coffee mood

1wu:5:10 2WU:5:30 QG:1~5

Still wake up early in this Sunday morning. I think the medicine was starting to take effort as I felt much better before taken the medicine. Yesterday night still felt a bit tired but went to sleep at around 11:00pm, no dream and I also felt than there was not much dream like before after taken the medicine.

Although the acupuncture advice me not to drink any coffee or tea as these drinks will make me nervous and will affect my sleeping, but I really have a mood to drink coffee yesterday, so I still drink a cup of light coffee. I think drinking coffee is a kind of moody stuff, for me it my mind keep of think to have a cup of coffee then I cannot stand and wait to have one, I just want it. But I told my self I cannot drink too much when I still taken my medicine these days. So after dinner, I finally select a chocolate drink rather than any drink with caffeine. I don't myself is addicted with coffee, sometime I did not even drink a cup of coffee within one day.

This morning still feeling good although I have drink a cup of coffee yesterday, which not follow the advice of the acupuncture.What I told to my self than I am not the one who drink coffee then cannot sleep at night. I did drink coffee at night at around 9pm or 10pm, and there was no effect to me while sleeping at night. May be I already immunized with the coffee caffeine as I drink coffee since I am very young, school age at around 10 or earlier.

I like coffee anyway, but do not like black coffee, and do not like too sweet coffee. What about you? I think lot of people like coffee, I did read one of the book saying that drinking coffee just like the feeling to have a great relaxation, yes, I think I have the same feeling.

Saturday, September 27, 2008

My December Singapore trip hotel

Find a good web site to locate the hotels in Singapore:

Classique Hotel Location

From the map, the MRT is quite near but I hope it is not so far away from my hotel.

I also want to find out what is around at this hotel, any shopping center and so on...

Still got time to find as my trip is at December.



The top five cancer-causing foods are:
1. Hot dogs

Because they are high in nitrates,the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

------------ --------- --------- ------------ --------- --------- --------- -----
The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'


Saturday's life

1WU:5 2WU:5:49 QG:1~5

Today will breakfast with Qing, will fetch her on the road.
I have to pass her her itinerary and gave her the Singapore ceremony schedule.
I really hope Fu will confirm us for our 2 room by today, will called her anyway.

Need to pay the water bill before fetch Qing. Take P. O. Box letter as I did not open it for sometime. May go back old hourse to take some necessary stuffs.

Also may go to Sungalian to buy something, do not know Qing will come with me or not.

Friday, September 26, 2008

Miri Mall, Important for Girls/Women!

Source: Email

This happen in Mall Miri. I just recieve this and would like to share to all Miri community.
To the men : warn your loved ones!
To the women : remember this!

About a month ago there was a woman standing by the Mega Mall entrance passing out flyers to all the women going in. The woman had written the flyer herself to tell about an experience she had, so that she might warn other women.

The previous day, this woman had finished shopping, went out to her car and discovered that she had a flat. She got the jack out of the trunk and began to change the flat. A nice man dressed in business suit and carrying a briefcase walked up to her and said,

'I notice you're changing a flat tire. Would you like me to take care of it for you?'
The woman was grateful for his offer and accepted his help. They chatted amiably while the man changed the flat, and then put the flat tire and the jack in the trunk, shut it and dusted his hands off.

The woman thanked him profusely, and as she was about to get in her car, the man told her that he left his car around on the other side of the mall, and asked if she would mind giving him a lift to his car. She was a little surprised and asked him why his car was on the other side. He explained that he had met an old friend in the mall whom he hadn't seen for some time and they had a bite to eat and visited for a while; he got turned around in the mall and left through the wrong exit, and now he was running late and his car was clear around on the other side of the mall.

The woman hated to tell him 'no' because he had just rescued her from having to change her flat tire all by herself, but she felt uneasy. Then she remembered seeing the man put his briefcase in her trunk before shutting it and before he asked her for the ride to his car.
She told him that she'd be happy to drive him to his car, but she just remembered one last thing she needed to buy. She said she would only be a few minutes; he could sit down in her car and wait for her; she would be as quick as she could be. She hurried into the mall, and told a security guard what had happened; the guard came out to her car with her, but the man had left.

They opened the trunk, took out his locked briefcase and took it down to the police station. The police opened it (ostensibly to look for ID so they could return it to the man). What they found was rope, duct tape and knives.

When the police checked her 'flat' tire, there was nothing wrong with it; the air had simply been let out. It was obvious what the man's motive was, and obvious that he had carefully thought it out in advance.

The woman was blessed to have escaped harm. How much worse it would have been had she waited in the car while the man fixed the tire, or if she had a baby strapped into a car seat. Or if she'd gone against her judgment and given him a lift. I'd like you to forward this to all the women you know.

It may save a life. A candle is not dimmed by lighting another candle. I was going to send this to the ladies only; but guys, if you love your mothers, wives, sisters, daughters, etc., you may want to pass it on to them as well.

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it....better safe than sorry.


6 minutes of sharing

Source: Email

Give people more than they expect and do it cheerfully.

Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.

Don't believe all you hear, spend all you have or sleep all you want.

When you say, 'I love you,' mean it.

When you say, 'I'm sorry,' look the person in the eye.

Be engaged at least six months before you get married.

Believe in love at first sight.
Never laugh at anyone's dream. People who don't have dreams don't have much.

Love deeply and passionately. You might get hurt but it's the only way to live life completely.

In disagreements, fight fairly. No name calling.

Don't judge people by their relatives.

Talk slowly but think quickly.

When someone asks you a question you don't want to answer, smile and ask, 'Why do you want to know?'

Remember that great love and great achievements involve great risk..

Say 'bless you' when you hear someone sneeze.

When you lose, don't lose the lesson

Remember the three R's: Respect for self; Respect for others; and responsibility for all your actions.

Don't let a little dispute injure a great friendship.

When you realize you've made a mistake, take immediate steps to correct it.

Smile when picking up the phone. The caller will hear it in your voice.

Spend some time alone.

Wednesday, September 24, 2008

Firefox broswer 3.01 cannot open Yahoo email

My firefox browser on my Acer Aspire 2920 laptop have strange error.
The Yahoo mail got the following error when I login:

Strange that my FireFox browser is the latest version. Just wonder why it cannot run properly. I did tried to uninstall firefox and reinstall firefox 3.01, still the same problem.

I used IE 7.0 and it was okay. Software problem? I got no idea at all.

Life after work

Went to Miri this afternoon at around 3:00pm after heard my Dharma brother introduce me a Miri acunpunture. So decided to visit him.

It seem a big rush to go to Miri in the late afternoon, just I managed to arrived Miri at around 4:20pm. The acupuncture gave me 10 days medicine as I told him I was from KB.

I did some shopping at Bolevard. Back to Brunei around 6:20pm. Qing called me on my back to Pandan Lapan. She cannot hear my voice so I told her I will called back to her.

After shower, went to Soon Lee Megamark to buy the plastic PVC floor mat for my new room. Cost B$3.00 per meter, I bought 8 meter. Bought 3 small carpet also for my room.
Back home and felt tired, so I quick charged my batter and get ready to call Qing.

Surf and do some blogging until 9:15pm, felt too tired. Shutdown my notebook and called Qing. Told her I suggested she stay with the rest of the student when she and Mei Fang in Singapore. The 4 days 3 night charge will be B$280.00. Quite reasonable and cheap too as we have to stay 3 night, they travel agent provide the transportation to and from Airport, to Singapore Expo, the ceremony hall. Good price to me. So I also thinking to stay with this package.

After talked to her. I went to sleep, oh, yes, before sleep I have to take the medicine.
Felt okay this morning after the first taken of the medicine. I really hope this acupuncture's treatment can help me to solve my sleeping problem.

Tuesday, September 23, 2008

Excel 2007 crash on Vista

1WU:4:50 2WU:5:25 LNQG:1~5 TQG:1~5

Found this Miscrosoft office Excel 2007 crashed when I tried to save a new file.
No solution for this crash at the moment. As it just crashed and Vista only give the following error message and I have to close the program.
Now I don't know it is cause by hardware or software, probably what I think is software. Anyone have the solution? Please do let me know.

Sunday, September 21, 2008

Wedding Dinner

Last night went to QiGong student's son wedding dinner. The dinner end around 10:00pm. Felt tired so rush to home, luckily I do not have to rush to Seria, short distance this time.

I did not bring my Camera so no photos taken, but my QiGong student want me to take photo with them. May be I will get some photos from her and post it here.

Saturday, September 20, 2008

Busy Saturday

Sunny Saturday today, hope today will like this kind of weather, sunny day!

Today suppose will be a relax day but stuffs just let me busy. Have to clean out all the stuffs I brought from old house. Yes, I have moved! Moved to the middle of Seria-KB.

Actually lived at here for several weeks already, NOT decided moved to here in the first place, but after several weeks staying, so decided to stay here for a long period.

New place, new arrangement. Go to work will be nearer. No rush, but will not going to Seria quite often. KB will be my area already.

Still will breakfast with friends in Seria during Sunday. Just that have to confirm with them first before going to Seria.

I will missed Seria anyway although it was so near.

After preparing my November trip luggage, it seem so early to prepare, but early better than late. I am not the one who travel tomorrow then prepare tonight.

Then bring soil from downstairs

Friday, September 19, 2008

Open the windows after you enter your car

Source: Email

English translation at bottom
開車前請先 開窗
開車的民 眾要注意,根據美國加州大學的研究發現,汽車的儀表板、沙發、內裝和芳香劑,會揮發致癌物質「苯」。
苯類化合 物是很強的致癌物質,也是很強的骨髓毒性物質,它會造成一般人的貧血或者是白血球稀少,長期暴露的話,得到白血病,就是 血癌的風險大為增加,有些孕婦還會因此流產。
林口長庚 毒物科主任林杰樑:「你的愛車停在太陽底下超過1個鐘頭,甚至不需要1個鐘頭的時候,你要去開車的時候,你要切記,一定 要把窗戶搖開把門打開,讓這些有毒氣體揮散掉以後,你才能夠開車。」醫師指出,「苯」屬於肝腎代謝的有毒化學物質,人體很難自然排出,只能提醒民 眾在開車 前請先開窗。

Open the windows after you enter your car

In brief, the above article says: According to research done by a U.C., the car dashboard, sofa, air freshener will emit Benzene, a cancer causing toxin (carcinogen). In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. May also cause miscarriage.

Acceptable Benezene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benezene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benezene level goes up to 2000-4000 mg, 40 times the acceptable level. The people inside the car will inevitably inhale an excess amount of the toxin.

It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is difficult for your body to expel.

Tuesday, September 16, 2008

Defraggler - good freeware

Found this Defraggler freeware when surfing on a Taiwan blog.
The author recommended that this is a good software and it's free of charge!

So tried to download this software, very small, less than 1M.
This freeware can run on WindowsXP and Windows Vista.

Read more information on this software.

Monday, September 15, 2008

The Game - Candle Blowing

This video showed one of the game playing during our QiGong group Mid Autumn Festival(MoonCake Festival)celebration.

Sunday, September 14, 2008

BSB Moon Cake Festival

1WU:5:55 2WU:6:05

Although I backed from Bandar Seri Begawan late last night at around 1:15am, but I still waked up earlier as I do not have much sleeping mood again when waked up. Sure will feeling not so good as still not enought sleep. But I always got only 5~6 hours sleeping time these days. Still okay to me althought I felt I have no enought sleep. Still went to work daily and tea break with friend on my spare time.

Back to last night dinner story.
I drove my car to Tamu Saji at around 3:40pm, as the bus will leaving at 4:00pm. Arrived Tamu Saji and the bus was there. Only 4 QiGong student in the bus already. We waited until 4:15pm then all the 20 students arrived. We stopped at Sungallian Soon Lee supermarket as quite a numbers of student need to go to wash room. After 5~19 minutes, then left the supermarket.

Arrived Bandar around 6:15pm.
The dinner started at around 7:30pm. There was lot of Karaoke including me also got chance to sang. Photo showed was FungMei teacher sang the song and her husband gave her the flower. Good and sweet feeling!
2 dances and several games in between of the dinner.

Lot of funs anyway. The dinner end at around 11:20pm.
I have uploaded all the photos in anyway:

Qigong Moon Cake Festival photos.

Saturday, September 13, 2008

Today's diary

1WU:4:10 2WU:5:12 QG:1~5

This morning will breakfast with Qing. Already sms her on Thursday, long time did not chat with her, today will be a good time to find her.

After at 4:00pm will go to Tamu Saji to meet QiGong students. Get the bus then travel to BSB for Bandar QiGong association Moon Cake festival dinner. Cost B$20.00 each person. We will have do some shopping before go the restaurant.

Friday, September 12, 2008

Moon Cake Festival

1WU:5:25 LNQG:1~5 TQG:1~5

We have Moon Cake Festival last night at Chung Hwa School, Kuala Belait.
We practiced 5 routine at around 7:00pm, then starting our celebration.
Lot of food which bring by all the QiGong students.
After the dinner then we have some games playing, lot of fun.
The following is the links of the photos.

Moon Cake Festival photos.

Wednesday, September 10, 2008

First day QiGong practice at flat

1WU:4:45 2WU:5:30 LNQG:1~5 x 2

Today is the first time I waked up so early at flat, new home.
No mood to lay back to bed when waked up, so practice QiGong.

Hope I can practice QiGong in the morning daily and non stop, keep going.
It was not easy to keep practice everyday. Anyway I will try my best to do it.

Tuesday, September 09, 2008

40 Tips for Better Life

Source: Email

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. GOD ! heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Please Forward this to everyone you care about.

Moon cake festival

Moon cake festival, have some mooncake!

Monday, September 08, 2008

Do some widgets for this blog

That day I want to checked this blog for "Fun" label(Category) and I cannot find my label. That's no good, I though blogger will automatically added it on if I have the label's. Today manage to added it manually.

Another thing, I also cannot found "About Me" content.
So have to add in manually again.
Also adding daily photo from National Geographic and SMS text messager(no should work or not, but I cannot find Brunei, so many be have to use Malaysian line).
This widgets finally run successfully and I also found blogger have add some new features for the layouts. Good! Keep updating and refreshing.

Saturday, September 06, 2008


也會不需要賴床, 也完成了在新家第一次練五節動功.
在此也住了好多晚,雖然說星期四那晚還是有回老家, 有點半被迫吧.也想回去拿點東西來.

她在工人走了一天後, 才打電話來說去玉家住.
她本來是要工人走了那天去玉家的, 但玉要去美里. 所以她自己一人在家.
想到她會打電話的.一大早就打到榮家去了.然後再打給玉和卿. 說教人去打開大門.說丟下鎖匙.把大門開.但她能打開自己的房門.最後沒有人去.榮有去查看一下.看到小姨車在那裡,他就走了.但卿打來後,雖決定不去, 但也使到我心神不寧.她沒事, 但就是很討厭她這種有點作弄人的感覺.但希望'狼來了'的故事不要成真才好!

卿聽她說她沒有趕走般工人, 就很生氣的放下電話了.因為那天她也忙.也因為她根本就不要那工人.

Wednesday, September 03, 2008

"task manager has been disabled by your administrator" ERROR soultion"

My nephew PC got this problem. I found the net and found the solution:

If you press Ctrl+Alt+Del and got this error message:task manager has been disabled by your administrator.

click "Start" and then "Run"
type in the following...
(may be you can also try to use copy(ctrl+c) and paste(ctrl+v)the following statement)

REG add HKCU\Software\Microsoft\Windows\CurrentVersion\Policies\System /v DisableTaskMgr /t REG_DWORD /d 0 /f

Then it should work.
I tried it and when i hit the ctl+ald+dlt and my task manager was enabled again.