Read the newspaper, got this web site, hope it will doing well anyway. It is not official web site and the web site it in Chinese.
Olympic broadcast online
Thursday, July 31, 2008
Monday, July 28, 2008
吃维他命C过量致肾衰竭
日前香港一名69歲男子服用过量维他命C导致肾衰竭、必须入院洗肾。香港卫生署发言表示、這名男子从2OO6年起、一直服用维他命C以舒缓流鼻水情况、 近年初、他因为心神不安到医院求诊、檢验显示出現肾衰竭、约一个月后這名男子出院、需要长期接收血液透柝。
根据了解、专家建议维他命C毎天服量為o．5克、但这名病人却服用4克、足足有8倍之多。发言人说、若长期服用过量维他命C、身体会把維他命C分解成為"草酸盐結石"、引发对肾脏的破坏和腎衰竭。
香港医學会会长说、服用过量维他命C、会导致泌尿系统出現結石、阻塞尿管及肾脏、导致发炎或肾竭。
他強调、沒有医学证据显示、服用维他命C有助于預防感冒、而且日常食物里、例如鲜橙及绿叶蔬菜也都有维他命C、因此如果不是必要、不需要另外服用补充剤，就算真的要吃，也千萬別过量。
根据了解、专家建议维他命C毎天服量為o．5克、但这名病人却服用4克、足足有8倍之多。发言人说、若长期服用过量维他命C、身体会把維他命C分解成為"草酸盐結石"、引发对肾脏的破坏和腎衰竭。
香港医學会会长说、服用过量维他命C、会导致泌尿系统出現結石、阻塞尿管及肾脏、导致发炎或肾竭。
他強调、沒有医学证据显示、服用维他命C有助于預防感冒、而且日常食物里、例如鲜橙及绿叶蔬菜也都有维他命C、因此如果不是必要、不需要另外服用补充剤，就算真的要吃，也千萬別过量。
Tuesday, July 22, 2008
Do not bring in dry ice in car
Source: Email
---
Just got a very good article sharing from my friend
My friend bought four pack of ice cream and to prevent it from melting, the seller put the dry ice
amongst the ice cream. My friend put it at the back seat and he started to drive with the windows closed and the aircon on.
Soon after that, he had difficulty to breath and it was getting worser by minutes. Luckily, he was in a traffic jam and when he almost fainted, beside him was an ambulance. He dragged himself to the ambulance and got the oxygen treatment. He was getting better on the way to the hospital.
The ambulance office drove his car to the hospital and he had the same experience. However, before his condition worsen, he opened up the window and he can breathe easily. Only later, when my friend has returned to office and told his colleagues about his story, they pointed to him that the dry ice was the problem. WHY?
Dry ice was made of CO2 and when it 'melts', it becomes CO2 gas straight away without leaving any wet mark (that is why it is called dry ice). CO2 is easier to be tied up in our blood and thus, when the dry ice sublimes into CO2 gas, it fills the car room with it along with the air con circulation and caused CO2 poisoning. So, dont put the dry ice inside your car if you are using aircon with fully closed windows. You must leave the windows open for such situation.
Hope this will help to prevent any fatality just from a small negligence like this. Imagine if you
have your children inside, they might be the first victim as they are smaller than you.
---
Just got a very good article sharing from my friend
My friend bought four pack of ice cream and to prevent it from melting, the seller put the dry ice
amongst the ice cream. My friend put it at the back seat and he started to drive with the windows closed and the aircon on.
Soon after that, he had difficulty to breath and it was getting worser by minutes. Luckily, he was in a traffic jam and when he almost fainted, beside him was an ambulance. He dragged himself to the ambulance and got the oxygen treatment. He was getting better on the way to the hospital.
The ambulance office drove his car to the hospital and he had the same experience. However, before his condition worsen, he opened up the window and he can breathe easily. Only later, when my friend has returned to office and told his colleagues about his story, they pointed to him that the dry ice was the problem. WHY?
Dry ice was made of CO2 and when it 'melts', it becomes CO2 gas straight away without leaving any wet mark (that is why it is called dry ice). CO2 is easier to be tied up in our blood and thus, when the dry ice sublimes into CO2 gas, it fills the car room with it along with the air con circulation and caused CO2 poisoning. So, dont put the dry ice inside your car if you are using aircon with fully closed windows. You must leave the windows open for such situation.
Hope this will help to prevent any fatality just from a small negligence like this. Imagine if you
have your children inside, they might be the first victim as they are smaller than you.
Monday, July 21, 2008
Crocodile at Kuala Belait Lagoon
Crocodile at Kuala Belait Lagoon near the mosque area.Photos taken by Ken. Photos taken at 17th July 2008 around 1:45pm.
I uploaded the photos to photobucket.com which servers was down at the moment.
Will post the link here when the server is up.
Crocodile at lagoon
Friday, July 18, 2008
Homepage on homestead
I created a homepage on homestead, just a 30 days test only. I don't think I will subscribed for this services as there is lot of free web space out there, like freewebs.com.
Some of their features I like;the various web templates. Some I don't like. The edit mode of web page builder cannot accept copy and paste function which made me quite annoying. As I have lot of information which can copy and paste to this new home page.
Some of information on this homepage is only for testing, like the street map. I will keep on testing to explore more good features.
Some of their features I like;the various web templates. Some I don't like. The edit mode of web page builder cannot accept copy and paste function which made me quite annoying. As I have lot of information which can copy and paste to this new home page.
Some of information on this homepage is only for testing, like the street map. I will keep on testing to explore more good features.
Thursday, July 17, 2008
Create pdf file free
Want to create PDF files? You also use out the 5 pages free on Adobe web page , try to use this novapdf.com, it's free to use, but sure it will show their web link on the pdf file.
Wednesday, July 16, 2008
明天會更老
Source: Email
應邀去北加州台灣大學校友會杜鵑花之夜演講，主題是人到中年後的困境，全場七百人笑聲不斷，表示有共鳴，能開開自己年紀的玩笑，也算是一種成長後的開朗豁達。
有首歌唱的是明天會更好，為了是給人信心與鼓勵，其實現實生活裡明天會不會更好不知道，但明天會更老是確定的。歲月要走過，才知道它的凌厲，到了某個年紀不得不承認地心引力的厲害，器官樣樣俱在，只是都下垂，所謂的：「萬般皆下垂，唯有血壓高。」有人因此特別忌諱說老，連「我先走一步」也不能說。
中年後的身體起了很大的變化，蘋果變成梨子型，「坐著打瞌睡，躺著睡不著。想記的記不起來，想忘的忘不掉。」更糟的是哭的時候沒眼淚，笑的時候一直擦淚。頭上是「白髮拔不盡，春風吹又生」，男士們的髮型也個個如小說家莫言所說的「地方支持中央」──兩邊往中央梳，遮住稀疏的部分。皮膚不長Pimple開始Wrinkle，酒窩變皺紋，皺紋變酒窩，無意中發現本來以為額頭上的幾條紋路只是抬頭紋，現在卻是不抬頭也有，還好這個時候有老花眼白內障，也不怎麼看得清楚。
記憶力明顯衰退，從一個房間走到另一個房間，就是想不起到這兒來要做什麼？忘了剛剛說過的話，變得一再重複碎碎唸。一位老先生甚至說他有一次竟然笑到一半忘記為何而笑。
聽力也不行了，一位做了二十幾年百貨公司銷售員的女士，因為耳朵背，被換到抱怨部門去，反正聽不到，隨您抱怨。另一位女士說她坐公車，站在她前面的一個男孩一直跟她講話，她因為聽不到就提醒對方不必講了，那男孩竟然說他只是在嚼口香糖，沒有和她說話啊。
高科技不來電也是年歲漸長的特徵，家裡一停電，所有的鐘都閃在十二點；有一位朋友要去歐洲玩，女兒說：「媽，現在沒有人用傳統相機，這個數位相機您帶著，只要按一按就可以了。」媽媽沿途拍了五百張，回來往電腦裡一放，怎麼五百張都是鼻子？原來媽把相機拿反了。
少年夫妻老來伴，中年夫妻怎麼辦？有人形容食之無味，棄之可惜，彼此的壞習慣改不了，有的夫妻是什麼項目都可以吵，從來沒有妥協過，想想婚前是好有話說，婚後變成有話好說。
每個來到世間的生命，像整存零付一樣，一點一滴地離去，剛剛才是意氣風發的少年，一轉眼變成哀樂中年，還有人要譏笑說這些人是：「知識退化，器官老化，思想僵化，等待火化。」所以心裡建設靠自己，要人老心不老，皺紋長在臉上，不長在心上。
再想想許多人沒有老的權利，年紀輕輕的就歸道山，生活態度也要調整，以前用健康換金錢，現在要用金錢換健康，有所謂的人生三歷：少年爭取的是好學歷，中年成功與否看經歷，年紀越來越大就要看病歷。有好的健康才能說人生: 如倒吃甘蔗，好日子還在後頭。
應邀去北加州台灣大學校友會杜鵑花之夜演講，主題是人到中年後的困境，全場七百人笑聲不斷，表示有共鳴，能開開自己年紀的玩笑，也算是一種成長後的開朗豁達。
有首歌唱的是明天會更好，為了是給人信心與鼓勵，其實現實生活裡明天會不會更好不知道，但明天會更老是確定的。歲月要走過，才知道它的凌厲，到了某個年紀不得不承認地心引力的厲害，器官樣樣俱在，只是都下垂，所謂的：「萬般皆下垂，唯有血壓高。」有人因此特別忌諱說老，連「我先走一步」也不能說。
中年後的身體起了很大的變化，蘋果變成梨子型，「坐著打瞌睡，躺著睡不著。想記的記不起來，想忘的忘不掉。」更糟的是哭的時候沒眼淚，笑的時候一直擦淚。頭上是「白髮拔不盡，春風吹又生」，男士們的髮型也個個如小說家莫言所說的「地方支持中央」──兩邊往中央梳，遮住稀疏的部分。皮膚不長Pimple開始Wrinkle，酒窩變皺紋，皺紋變酒窩，無意中發現本來以為額頭上的幾條紋路只是抬頭紋，現在卻是不抬頭也有，還好這個時候有老花眼白內障，也不怎麼看得清楚。
記憶力明顯衰退，從一個房間走到另一個房間，就是想不起到這兒來要做什麼？忘了剛剛說過的話，變得一再重複碎碎唸。一位老先生甚至說他有一次竟然笑到一半忘記為何而笑。
聽力也不行了，一位做了二十幾年百貨公司銷售員的女士，因為耳朵背，被換到抱怨部門去，反正聽不到，隨您抱怨。另一位女士說她坐公車，站在她前面的一個男孩一直跟她講話，她因為聽不到就提醒對方不必講了，那男孩竟然說他只是在嚼口香糖，沒有和她說話啊。
高科技不來電也是年歲漸長的特徵，家裡一停電，所有的鐘都閃在十二點；有一位朋友要去歐洲玩，女兒說：「媽，現在沒有人用傳統相機，這個數位相機您帶著，只要按一按就可以了。」媽媽沿途拍了五百張，回來往電腦裡一放，怎麼五百張都是鼻子？原來媽把相機拿反了。
少年夫妻老來伴，中年夫妻怎麼辦？有人形容食之無味，棄之可惜，彼此的壞習慣改不了，有的夫妻是什麼項目都可以吵，從來沒有妥協過，想想婚前是好有話說，婚後變成有話好說。
每個來到世間的生命，像整存零付一樣，一點一滴地離去，剛剛才是意氣風發的少年，一轉眼變成哀樂中年，還有人要譏笑說這些人是：「知識退化，器官老化，思想僵化，等待火化。」所以心裡建設靠自己，要人老心不老，皺紋長在臉上，不長在心上。
再想想許多人沒有老的權利，年紀輕輕的就歸道山，生活態度也要調整，以前用健康換金錢，現在要用金錢換健康，有所謂的人生三歷：少年爭取的是好學歷，中年成功與否看經歷，年紀越來越大就要看病歷。有好的健康才能說人生: 如倒吃甘蔗，好日子還在後頭。
不可思議的生命價值 - 鄭秀文的見証
Source: Email
不可思議的生命價值 鄭秀文的見証
我只想和您分享一些不可思議的事情！真不可思議？
一張一百元正的鈔票在教會奉獻時是多麼大的面額，但在行街購物時卻是如此的細小？真不可思議？
兩小時在教會過就好長,但看一套好戲就好短？真不可思議？
當禱告時要找一個字都好難，但與朋友傾談時卻口若懸河？真不可思議？
有人覺得讀一章聖經又難又悶，卻很容易地就看完百多頁的小說？真不可思議？
人人都想在演唱會或在遊戲時坐在前排，但在教會他們無論如何都會坐後排？真不可思議？
我們要教會預先兩三個星期通知活動，才能安放在自己的時間表裡，但我們只需用兩三分鐘就安排好參加其他的活動？真不可思議？
我們很困難才能從神學到真理與人分享，卻好容易就學到講閒話，甚至謠言滿天飛？真不可思議？
我們相信在報紙雜誌中講的每件事，卻懷疑聖經裡所記載的事蹟？真不可思議？
人人都想上天堂，卻不願去了解和探索任何東西？真不可思議？
我們常常將笑話從電郵傳來傳去，但!當我們要將神的信息傳給別人時，卻一再考慮？真不可思議？
你現在竟然能看到這信息，卻又願意傳給你所認識的每位朋友。可能在你朋友的生命中，正需要認識那位不可思議的神？真不可思議！！！
最不可思議的是, 這不可思議的神,從未放棄過我們這些心硬得不可思議的人。
我們都習慣迎合這個世界的價值觀，大部份人都欠缺活出自己的勇氣。
包括我，我叫鄭秀文，一位歌手及演員，今年三十五歲。我略有小成就，但我從來沒有活出真正的自己。我習慣活在一堆價值觀中。以為成就越大，自我存在的價值就越高。
當我擁有很多人人渴求的東西，我卻發現我內心一無所有.”心”，是空空的。我嘗試用更大的成就來補充，但招徠的空蕩感更大，更恐怖。
於是，我決定暫停這場永無止境的追求，我放下一手建立十多年的事業，我毅然放下成功，我要看看我的生命還剩下什麼?
上帝用了接近一千天的時間，讓我徹底反省過去的生命。我看清了成功和金錢的真相，這些或許可以建築我的生活，但卻一點不能滿足我的'生命'。
生命應該有更高尚的價值，在上帝的話裡，我找到了明確的方向和定位。
“人子來，本是要服待人，不是要人來服待的”。在我未來的人生的道路上，我已有更重要的使命。我並不知道上帝會如何安排我生命的劇本，但我知道祂會帶領我的腳步。
這種內心的平安，是再多的金錢也買不到的。
回顧過去一千多天，上帝確實狼狼地修理了我，祂給予我這場放逐，無非要我找回自己的心。
心跟上帝早已緊扣，我再也不害怕，再也不膽怯，我要活出真正的自己。
活出生命更高的價值，不要扭曲自己奉迎這個世界。這是我對上帝的承諾。
不可思議的生命價值 鄭秀文的見証
我只想和您分享一些不可思議的事情！真不可思議？
一張一百元正的鈔票在教會奉獻時是多麼大的面額，但在行街購物時卻是如此的細小？真不可思議？
兩小時在教會過就好長,但看一套好戲就好短？真不可思議？
當禱告時要找一個字都好難，但與朋友傾談時卻口若懸河？真不可思議？
有人覺得讀一章聖經又難又悶，卻很容易地就看完百多頁的小說？真不可思議？
人人都想在演唱會或在遊戲時坐在前排，但在教會他們無論如何都會坐後排？真不可思議？
我們要教會預先兩三個星期通知活動，才能安放在自己的時間表裡，但我們只需用兩三分鐘就安排好參加其他的活動？真不可思議？
我們很困難才能從神學到真理與人分享，卻好容易就學到講閒話，甚至謠言滿天飛？真不可思議？
我們相信在報紙雜誌中講的每件事，卻懷疑聖經裡所記載的事蹟？真不可思議？
人人都想上天堂，卻不願去了解和探索任何東西？真不可思議？
我們常常將笑話從電郵傳來傳去，但!當我們要將神的信息傳給別人時，卻一再考慮？真不可思議？
你現在竟然能看到這信息，卻又願意傳給你所認識的每位朋友。可能在你朋友的生命中，正需要認識那位不可思議的神？真不可思議！！！
最不可思議的是, 這不可思議的神,從未放棄過我們這些心硬得不可思議的人。
我們都習慣迎合這個世界的價值觀，大部份人都欠缺活出自己的勇氣。
包括我，我叫鄭秀文，一位歌手及演員，今年三十五歲。我略有小成就，但我從來沒有活出真正的自己。我習慣活在一堆價值觀中。以為成就越大，自我存在的價值就越高。
當我擁有很多人人渴求的東西，我卻發現我內心一無所有.”心”，是空空的。我嘗試用更大的成就來補充，但招徠的空蕩感更大，更恐怖。
於是，我決定暫停這場永無止境的追求，我放下一手建立十多年的事業，我毅然放下成功，我要看看我的生命還剩下什麼?
上帝用了接近一千天的時間，讓我徹底反省過去的生命。我看清了成功和金錢的真相，這些或許可以建築我的生活，但卻一點不能滿足我的'生命'。
生命應該有更高尚的價值，在上帝的話裡，我找到了明確的方向和定位。
“人子來，本是要服待人，不是要人來服待的”。在我未來的人生的道路上，我已有更重要的使命。我並不知道上帝會如何安排我生命的劇本，但我知道祂會帶領我的腳步。
這種內心的平安，是再多的金錢也買不到的。
回顧過去一千多天，上帝確實狼狼地修理了我，祂給予我這場放逐，無非要我找回自己的心。
心跟上帝早已緊扣，我再也不害怕，再也不膽怯，我要活出真正的自己。
活出生命更高的價值，不要扭曲自己奉迎這個世界。這是我對上帝的承諾。
Have a good sleep
What a good sleep last night until 6:23am.
Today feeling free although get some not so good news.
Today feeling free although get some not so good news.
Not a good experience
What a good sleep last night until 6:23am.
Today feeling free although get some not so good news.
Send back the authority email to directwithhotel which made my credit card been block by my banker. Wrote all my complains to them when I booked with this Bintang Warisan hotel.
Their reservation system was not perfect and with hidden"10% Non Refundable Guarantee Deposit for your reservation" charge. Their web page did not mention anything regarding this charge. I do not like this kind of feeling and services.
Firstly I booked the rooms and the web page showed me the room was been charged. Then I found the hotel did not charged anything then they have to pay the hotel while arrival. I really didn't know this 10% charged so when I saw one strange transaction on my credit card statement: directwithotel from GB to MYR. I went to my banker and asked them to check. The bank blocked my credit card and mention will send me a new one. So this payment was disputed.
This made me quite inconvenient as I use the credit card quite frequently. So I have to wait one week for me to collect the card.
The hotel is using a Philippines company to managed their paying system. I don't know whose right and whose wrong when this kind of situation happen, but bearing in mind, be aware while you do the reservation online with Kuala Lumpur or Malaysia hotels.
Today feeling free although get some not so good news.
Send back the authority email to directwithhotel which made my credit card been block by my banker. Wrote all my complains to them when I booked with this Bintang Warisan hotel.
Their reservation system was not perfect and with hidden"10% Non Refundable Guarantee Deposit for your reservation" charge. Their web page did not mention anything regarding this charge. I do not like this kind of feeling and services.
Firstly I booked the rooms and the web page showed me the room was been charged. Then I found the hotel did not charged anything then they have to pay the hotel while arrival. I really didn't know this 10% charged so when I saw one strange transaction on my credit card statement: directwithotel from GB to MYR. I went to my banker and asked them to check. The bank blocked my credit card and mention will send me a new one. So this payment was disputed.
This made me quite inconvenient as I use the credit card quite frequently. So I have to wait one week for me to collect the card.
The hotel is using a Philippines company to managed their paying system. I don't know whose right and whose wrong when this kind of situation happen, but bearing in mind, be aware while you do the reservation online with Kuala Lumpur or Malaysia hotels.
Tuesday, July 15, 2008
Sungalian park walking
It's raining day when our QiGong team starting to walk on this small hill. So the photo causing big blur while taken.
We practice a lite version og QiGong while we are waiting the rest of QiGong friend came.
This morning walking was arranged by our QiGong team several days ago. Good suggestion good exercise. It took about one hour for us to finished the big round walking. Rain start and stop while we are walking.
The rest of the photos I will upload to photobucket.com
We will have another walking on coming Saturday. Good! I like that!
We practice a lite version og QiGong while we are waiting the rest of QiGong friend came.
This morning walking was arranged by our QiGong team several days ago. Good suggestion good exercise. It took about one hour for us to finished the big round walking. Rain start and stop while we are walking.
The rest of the photos I will upload to photobucket.com
We will have another walking on coming Saturday. Good! I like that!
Sunday, July 13, 2008
Shanghai acrobat show
1WU:6:16
Went to Chung Hua Middle school watching Shanghai acrobat show, took some photo, as I ｕｓｅ the zoom, most of the photos quite blur. Just sharing with you all the photos I have taken: Shanghai Acrobat Show
Went to Chung Hua Middle school watching Shanghai acrobat show, took some photo, as I ｕｓｅ the zoom, most of the photos quite blur. Just sharing with you all the photos I have taken: Shanghai Acrobat Show
Friday, July 11, 2008
Weekend feeling good
1WU:5:45 2WU:7:05
Always feeling good during weekend. especially have a good sleep.
Having a good sleep really too important in our life. No good sleep mean we will have lot of trouble and will have all kind of sickness.
Always feeling good during weekend. especially have a good sleep.
Having a good sleep really too important in our life. No good sleep mean we will have lot of trouble and will have all kind of sickness.
Avoid brain drain with memory-boosting foods
Source: msn.
Interesting topic that attract me this morning.
Good article anyway.
"Every cell in your body needs a steady supply of oxygen and nutrients in order to stay alive and work properly, including brain cells. Because oxygen and nutrients are carried in the blood stream, anything that impedes blood flow will starve those all-important brain cells. The plain truth is that a healthy heart makes for a healthy brain. So keep your blood pressure and cholesterol in check, exercise regularly, don’t smoke and get at least seven hours of sleep each night...."
Full story on msn: Avoid brain drain with memory-boosting foods.
Interesting topic that attract me this morning.
Good article anyway.
"Every cell in your body needs a steady supply of oxygen and nutrients in order to stay alive and work properly, including brain cells. Because oxygen and nutrients are carried in the blood stream, anything that impedes blood flow will starve those all-important brain cells. The plain truth is that a healthy heart makes for a healthy brain. So keep your blood pressure and cholesterol in check, exercise regularly, don’t smoke and get at least seven hours of sleep each night...."
Full story on msn: Avoid brain drain with memory-boosting foods.
Beware when travelling!
1WU:5:03 2WU:6:07
Source: email
You arrive at your hotel and check in at the front desk. When checking in, you give the front desk your credit card (for all the charges for your room). You get to your room and settle in. Someone calls the front desk and asked for (example) Room 620 (which happens to be your room).
Your phone rings in your room. You answer and the person on the other end says the following, 'This is the front desk. When checking in, we came across a problem with your charge card information. Please re-read me your credit card number and verify your address. Not thinking anything you might give this person your information, since the call seems to come from the front desk.. But actually, it is a scam of someone calling from outside the hotel/front desk. They ask for a random room number. Then, ask you for credit card information and address information. Sounding so professional that you do think you are talking to the front desk.
If you ever encounter this problem on your vacation, tell the caller that you will be down at the front desk to clear up any problems. Then, go to the front desk and ask if there was a problem. If there was none, inform the manager of the hotel that someone called to scam you of your credit card information acting like a front desk employee.
Source: email
You arrive at your hotel and check in at the front desk. When checking in, you give the front desk your credit card (for all the charges for your room). You get to your room and settle in. Someone calls the front desk and asked for (example) Room 620 (which happens to be your room).
Your phone rings in your room. You answer and the person on the other end says the following, 'This is the front desk. When checking in, we came across a problem with your charge card information. Please re-read me your credit card number and verify your address. Not thinking anything you might give this person your information, since the call seems to come from the front desk.. But actually, it is a scam of someone calling from outside the hotel/front desk. They ask for a random room number. Then, ask you for credit card information and address information. Sounding so professional that you do think you are talking to the front desk.
If you ever encounter this problem on your vacation, tell the caller that you will be down at the front desk to clear up any problems. Then, go to the front desk and ask if there was a problem. If there was none, inform the manager of the hotel that someone called to scam you of your credit card information acting like a front desk employee.
Thursday, July 10, 2008
Unofficial Seiketsu website
I created a ymail.com for Seiketsu and get ready for my Seiketsu web site. Although the Seiketsu official web site is getting better and better, but I think I might so other good idea to do my own Seiketsu unofficial web site.
I did it before but I think I lost my password for edit my yahoo geocities web page for Seiketsu.
This unofficial Seiketsu website still under contrustion.
I did it before but I think I lost my password for edit my yahoo geocities web page for Seiketsu.
This unofficial Seiketsu website still under contrustion.
Use the machine correctly
1WU:6:05Never have this kind of wake up feeling like this morning. I always wake up in the middle of the night or early in the morning, but today is much much better on good time. I still using the Seiketsu machine last night which I use it correctly this time.
I think I will continue to use it again and again which improved my sleeping problem.
You can get more information on
Seiketsu Official Website. You also can leave your comments here then I will contact you.
Wednesday, July 09, 2008
Rainbow in the sky
I like to take photos, especially shooting the sky. You cannot take the same sky again in your life.That day I saw a rainbow again, and took it right away; and I saw lot of beautiful rainbow these days and do not have the chance to take photos.
Did you see the rainbow I shoot from this photo? A very light rainbow.
It's time to stop smoking?
Brunei Tobacco order. Almost any places cannot smoke. So smoker, it's time to stop smoking?
How to open the .uif file?
A Strange UIF file extension.
I have downloaded a file with uif extension. Only MagicISO.exe can open this file.
A very rare file extension people using and it was non popular file extension.
Anyway, I can open the file with the free trial software.
It can be extracted and also can run direct from the program, quite similar with WinZip or WinRar.
I have downloaded a file with uif extension. Only MagicISO.exe can open this file.
A very rare file extension people using and it was non popular file extension.
Anyway, I can open the file with the free trial software.
It can be extracted and also can run direct from the program, quite similar with WinZip or WinRar.
ICE 概念 (值得推廣 )
Source: Email
這方法很棒 .. 希望大家都能存在手機裡
In case of emergency 假如發生緊急狀況~~ICE概念
我們的手機裡儲存著數百通的名字和電話號碼 , 但除了我們自己本身外,
沒有任何一個人知道這些號碼中的哪一支號碼是屬於我們的至親好友
假如我們身陷在意外中或心臟病發時 , 而照料我們的人員要用我們的手機通知我們的家人時, 卻不知要打哪支號碼. 當然,手機中儲存著許多號碼 ,
但哪一支是緊急聯絡人的號碼呢 ?!
基於這個理由, 我們必須要有以 ICE (In case of Emergency 假如發生緊急狀況) 為名的一個或更多的電話號碼儲存在我們的手機中 .
最近, 'ICE'的概念正快速地蔓延形成 . 在緊急狀況時,它是一種簡單! 又重要的聯絡方式.
既然大多數人都攜帶手機 , 就把 緊急聯絡人的電話號碼用 'ICE' 為代號儲存起來.
這的點! 子是由一位醫務人員想出來的.他發現當他們到意外現場時 ,往往意外當事人身上都會攜帶手機, 但醫務人員不知道該打哪支號碼通知家屬.
因此他想如果在這種情況下,有一個全國性可辨識的名字,這將會是個好點子 .
倫敦的一件災難後, 東英救護部門便發起一個全國性的 '假如發生緊急狀況 (ICE' 活動.
在緊急狀況下,緊急部門人員及醫院員工,只要撥打以'ICE' 為名儲存的電話號碼,將可以很快速地聯絡上你的至親.
請將此封E-MAIL 轉寄出去, 讓更多人知道.它或許真的可以救你 (妳 )的命.
如果有超過一個以上的緊急聯絡人,很簡單地, 只要輸入 ICE1, ICE2 和 ICE3... 等即可.一個好主意, 讓一切將會有所不同!
今日,藉由儲存在我們手機中的一個ICE號碼 ,讓我們把 ICE 概念傳出去!
北京奥运会- 北京2008年第29届奥运会官方网站
北京2008年第29届奥运会官方网站: http://www.beijing2008.cn/index.shtml.
Starting to read some of the China Olympic information.
Found some nice wallpaper for pc and good information of this Olympic games, and also extra information like visit BeiJing travel info. I like their map too.
Starting to read some of the China Olympic information.
Found some nice wallpaper for pc and good information of this Olympic games, and also extra information like visit BeiJing travel info. I like their map too.
Use the right machine
1WU:4:07 2WU:5:41 NHQG:1~5 x 2
Using last afternoon the acupuncture's method, I used the Seiketsu machine - Foot-sole Massager to massage my food and also this Seiketsu Ultra Long Electromagnetic Wave Massager. Let me so tired and having a very good sleep last night. I think I did not use it properly before and now it I knew how to use the machine.
I will keep using it and make me more healthy.
Using last afternoon the acupuncture's method, I used the Seiketsu machine - Foot-sole Massager to massage my food and also this Seiketsu Ultra Long Electromagnetic Wave Massager. Let me so tired and having a very good sleep last night. I think I did not use it properly before and now it I knew how to use the machine.
I will keep using it and make me more healthy.
Tuesday, July 08, 2008
Radio Brunei Pilihan FM
I tried to find this Brunei Chinese/English radio pilihan online for quite some time, now I found it:
Radio Brunei Pilihan FM
Radio Brunei Pilihan FM
Brunei Sultan Birthday website
Try to find the official Brunei Sultan birthday website, that day read on the newspaper, knew have this web site.
Rockola: experiment with your music mood
Found this interesting web site from another web site, name mmdays. If you can read Chinese, you can go to mmdays.com to read the explanation first. You can Oh the interesting web site is Rockola.fm which is a Spanish web site. You have to read this English explanation web site(thenextweb.org) first before you go to this Spanish web site.
I tried to use Babelfish to translate some of the meaning. Until now, although I have registered but I cannot find where I can login. So, I have to use the activated email they send to me to login.
Have some fun with your music mood.
I tried to use Babelfish to translate some of the meaning. Until now, although I have registered but I cannot find where I can login. So, I have to use the activated email they send to me to login.
Have some fun with your music mood.
Monday, July 07, 2008
Quad 2 core Acer desktop PC
1WU:4:00 2WU:6:32
I have a good sleep last night anyway after visit Miri acupuncture. I just took only lunch time and dinner. Then everything felt okay.
Today was the time for me to test the quad 2 core Acer desktop PC. It's flying. With 3 Gbytes ram and 500 GBytes HDD and good 512 GeForce display card really make this PC great. The NetCom gave me a good price at B$1,403 with 19" Acer flat LCD. I thinking if Brunei broadband is upgrade to one Mbtes like the rumour saying, then I may order one set for my self. Just think about it. The worst thing is I still using this P4 PC at home and it work still okay after I formatted it. It still stuck 100% CPU sometime only but still working fine.
I think I have to wait for sometime to have a good deal for new model of this quad 2 core desktop PC.
I have a good sleep last night anyway after visit Miri acupuncture. I just took only lunch time and dinner. Then everything felt okay.
Today was the time for me to test the quad 2 core Acer desktop PC. It's flying. With 3 Gbytes ram and 500 GBytes HDD and good 512 GeForce display card really make this PC great. The NetCom gave me a good price at B$1,403 with 19" Acer flat LCD. I thinking if Brunei broadband is upgrade to one Mbtes like the rumour saying, then I may order one set for my self. Just think about it. The worst thing is I still using this P4 PC at home and it work still okay after I formatted it. It still stuck 100% CPU sometime only but still working fine.
I think I have to wait for sometime to have a good deal for new model of this quad 2 core desktop PC.
China official Olympic website
Today starting to explore China official Olympic website. I will not going to China on this coming olympic but will keep a eye on it.
Good luck to China and China people.
Good luck to China and China people.
Sunday, July 06, 2008
Formatted my PC
Finally decided to formatted my home desktop PC as it run the realplayer HK drams very slow until I cannot watch the movie smoothly.
So I repartition it into two, D: drive is mainly for my data and I also found a good way how to default the "My Documents" to Drive D:.
Starting formatting at 6:00pm, WindowsXP installed after one hour. Then I starting to install what I want:
Office 2003, Sygate firewall and also watching Taiwan's TV program Golden Music Award 2008.
This morning continue downloaded WinRAR, installed necessary programs I want.
I found there was no sound for this desktop pc. So have to solve now!
So I repartition it into two, D: drive is mainly for my data and I also found a good way how to default the "My Documents" to Drive D:.
Starting formatting at 6:00pm, WindowsXP installed after one hour. Then I starting to install what I want:
Office 2003, Sygate firewall and also watching Taiwan's TV program Golden Music Award 2008.
This morning continue downloaded WinRAR, installed necessary programs I want.
I found there was no sound for this desktop pc. So have to solve now!
Saturday, July 05, 2008
Saturday busy life
Back from Miri at around 12:00 noon. Take a break, drink 3 in 1 coffee and eat one snack. Going to have a nap. She knocked the door then I have to wake up to tide up the flag. Took shower first before doing it.
Ready went to KB PC shop to get office PC. The lady told me that their Bandar office forgot to bring the PC. Have to wait until Monday. She did call me but I was in Miri. Okay, never mind, just that I didn't know this kind of services is acceptable or not.
So called Yue to return her camera to her, and she want the photo CD too.
Call Wee and he was not free, but he called me when I arrived home at 3:05pm. So went to his house.Back home at 5:00pm, felt a bit tired. Have a tea break and starting to backup my P4 2.40 CPU data. I have to format this PC by today!
6:00pm started my pc format project. 8:00pm finished installing WindowsXP. Started installing necessary applications.
Go to Miri
1WU:2:24 2WU:3:32 3WU:4:40 4WU:6:23 5WU:7:02
Today will bring her to Miri. She just ask ah Yi to tell us. Not direct from her. This is her new way. She also ask me when to go when I wake up, I just told her 8:00am. Then told me ah Yi will go to. I just want all my plan going smoothly today after the Miri trip. Have to go back to office and take the new PC to office to test. So hope everything will go smoothly today.
Today will bring her to Miri. She just ask ah Yi to tell us. Not direct from her. This is her new way. She also ask me when to go when I wake up, I just told her 8:00am. Then told me ah Yi will go to. I just want all my plan going smoothly today after the Miri trip. Have to go back to office and take the new PC to office to test. So hope everything will go smoothly today.
Friday, July 04, 2008
Qing birthday
SMS and called Qing for dinner. As she was not replay my SMS, so I have to called her when I am in the office.
She decided to have dinner with me at 5:30pm. She will waiting me to fetch her near the bridge.
I arrived her place just right time, she was waiting already. She told me So just left to Bandar. She also told her So felt a bit worry about her as Qing is birthday today and she felt she cannot do anything. Qing replied her that she have to have this kind of life like that, not that today is her birthday then it will make any different. Qing is get use to it already, I mean she use to live herself alone for many years already.
She decided to eat the fish cake at Seria noodle store. I also ordered the same dish which with noodle. She only ordered fish cake with soup.
We chatted happily and almost forgot the time was passed so fast. We left the noodle store at 6:40pm as the sky was getting dark.
She thanks to me as I brought her some birthday presents. She like them so much. Hope she have a happy birthday today!
She decided to have dinner with me at 5:30pm. She will waiting me to fetch her near the bridge.
I arrived her place just right time, she was waiting already. She told me So just left to Bandar. She also told her So felt a bit worry about her as Qing is birthday today and she felt she cannot do anything. Qing replied her that she have to have this kind of life like that, not that today is her birthday then it will make any different. Qing is get use to it already, I mean she use to live herself alone for many years already.
She decided to eat the fish cake at Seria noodle store. I also ordered the same dish which with noodle. She only ordered fish cake with soup.
We chatted happily and almost forgot the time was passed so fast. We left the noodle store at 6:40pm as the sky was getting dark.
She thanks to me as I brought her some birthday presents. She like them so much. Hope she have a happy birthday today!
Busy weekend
1WU:2:37 2WU:5:40 3WU:6:20
Finally got a better sleep last night. I think may be the QiGong practice somehow help me for my sleeping problem. Anyway I will go to visit doctor tomorrow.
There will be a busy weekend, boss will not in this morning and our office will have the quad PC for Fatt. I think I getting exicted to test this quad PC. I think I also cannot expecting too much as I did test the Dell and Acer quad. The result is good only, not the best.
Will bring mum go Miri too for visiting doctor. She requested via ah Ying. Geak mention it was a strange action, but as she requested from Geak several times and cannot get a better result and response, so this is her way to request.
Sunday I will go to Loo's house to teach him how to use email. I think half an hour or one hour is enought for him and I have to talk less and focusing just teach email only.
Our office will have a Seiketsu water filter which is R.O. water which I did heard their introduction. We really need to drink pure clean water.
Finally got a better sleep last night. I think may be the QiGong practice somehow help me for my sleeping problem. Anyway I will go to visit doctor tomorrow.
There will be a busy weekend, boss will not in this morning and our office will have the quad PC for Fatt. I think I getting exicted to test this quad PC. I think I also cannot expecting too much as I did test the Dell and Acer quad. The result is good only, not the best.
Will bring mum go Miri too for visiting doctor. She requested via ah Ying. Geak mention it was a strange action, but as she requested from Geak several times and cannot get a better result and response, so this is her way to request.
Sunday I will go to Loo's house to teach him how to use email. I think half an hour or one hour is enought for him and I have to talk less and focusing just teach email only.
Our office will have a Seiketsu water filter which is R.O. water which I did heard their introduction. We really need to drink pure clean water.
Thursday, July 03, 2008
Today's diary
Transfer 1380 to K Ming HSBC a/c.
Checked credit card info, found a strange transaction. Bank need a a hard copy of the record. They mention they will checked within one week.
Checked B$9.00 BWN-KL air ticket, several days starting from Nov 2008 to 19 Jan 2009. Tickets still available. Tax is B$109.00. So the total price will beB$209.00. I was not booking yet as I still have to think about it.
Install Nero 8.2.8.0 to my notebook. This version changed a lot and adding lot of application. I think we have to be aware of the file extension changing. It will change your default mp3 player application to nero player. So I unselected all the files extension association.
Still felt a bit tired after not sleep very well last night. Still go to work and did not told anyone about it. As I will visit doctor on coming Saturday, so I will take one pack of the medicine that doctor gave me last time.
Checked credit card info, found a strange transaction. Bank need a a hard copy of the record. They mention they will checked within one week.
Checked B$9.00 BWN-KL air ticket, several days starting from Nov 2008 to 19 Jan 2009. Tickets still available. Tax is B$109.00. So the total price will beB$209.00. I was not booking yet as I still have to think about it.
Install Nero 8.2.8.0 to my notebook. This version changed a lot and adding lot of application. I think we have to be aware of the file extension changing. It will change your default mp3 player application to nero player. So I unselected all the files extension association.
Still felt a bit tired after not sleep very well last night. Still go to work and did not told anyone about it. As I will visit doctor on coming Saturday, so I will take one pack of the medicine that doctor gave me last time.
Wednesday, July 02, 2008
Three Brunei ISP
May subscribe to DST GO!Broadband and cancelled the Espeed which slower 10 times or more than that. DST claim that they have 3.5 GBytes internet speed and 7.2 Gbytes download speed. How true it is then I have to tried it and will let you know.
What I heard these days is the DST GO!Broadband is NOT so stable and it will disconnected for one hour and back to normal again. The DST guy told me that she did have the 6 Gbytes downloaded speed experience. No proof for that.
BMobile broadband is keep silent at this time and they have the B$60 plan which have free SMS and some talk times. I think I have to bring all these 3 internet provider to compare.
DST have a one and two year contract plan which cost B$1,011 for one year contract. Then after the contract I have to pay B$78.00 monthly. This plan will include a FREE USB modem and I can have a half price of their Router which cost B$600 normally.
What I heard these days is the DST GO!Broadband is NOT so stable and it will disconnected for one hour and back to normal again. The DST guy told me that she did have the 6 Gbytes downloaded speed experience. No proof for that.
BMobile broadband is keep silent at this time and they have the B$60 plan which have free SMS and some talk times. I think I have to bring all these 3 internet provider to compare.
DST have a one and two year contract plan which cost B$1,011 for one year contract. Then after the contract I have to pay B$78.00 monthly. This plan will include a FREE USB modem and I can have a half price of their Router which cost B$600 normally.
Qing's Birthday
Have to send or call Qing for her birthday on Friday, but I don't think she will celebrate her birthday on Friday as her son will fly to Singapore and back to Australia that day. So I guess may be Thursday or today.
I called Qing, luckily her phone was on. I chatted with her a while. She promised me to call back to me tonight to confirm where to have dinner.
Her son and daughter, son in law and Kurk with celebrate her birthday on Thursday, 3rd of July.
Then they will fly back to Australia via Singapore. Her exact date of birthday is 4th of July, USA birthday!
I called Qing, luckily her phone was on. I chatted with her a while. She promised me to call back to me tonight to confirm where to have dinner.
Her son and daughter, son in law and Kurk with celebrate her birthday on Thursday, 3rd of July.
Then they will fly back to Australia via Singapore. Her exact date of birthday is 4th of July, USA birthday!
Cancelled my BMobile phone account
1WU:3:59 2WU:4:59 LNQG:5 x 2
My BMobile account finally deleted on 12 June 2008. I decided to cancelled this 3G phone account for a long. I just want to do the internet surfing when I subscribe this mobile phone account, but the company make it too expensive to use it as a internet modern. So I use it for one year? Not sure.
My nephew told me he want this phone number, but I just got his message after I cancelled this BMobile account. Good to have this video phone account and now another company DST have the same one, DST video phone now is NOT stable. My younger nephew tested it that day. So I have changed this DST EASY plan account to 3G already on 28th at ICC, Bandar Seri Begawan.
Good to see some good competition. Got more choice for cusumers.
My BMobile account finally deleted on 12 June 2008. I decided to cancelled this 3G phone account for a long. I just want to do the internet surfing when I subscribe this mobile phone account, but the company make it too expensive to use it as a internet modern. So I use it for one year? Not sure.
My nephew told me he want this phone number, but I just got his message after I cancelled this BMobile account. Good to have this video phone account and now another company DST have the same one, DST video phone now is NOT stable. My younger nephew tested it that day. So I have changed this DST EASY plan account to 3G already on 28th at ICC, Bandar Seri Begawan.
Good to see some good competition. Got more choice for cusumers.
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