How true it is?

Source: Email

This is amazing tree named "Nareepol" in Thai. Naree means "girl/woman" and pol means plant/tree or "buah" in Malay. It means women tree. It is amazing what God create the World in many forms that amused human beings...

You can see the real tree at Petchaboon province about almost 500 kms away from Bangkok.

You guys should see this...


You can see the real tree at Petchaboon province about almost 500 kms away from Bangkok.

My friendster blog

Did not surf to friendster for so long.
Today login is for a niece who will birthday on coming 12 Oct, 2008.
Just login and exploring to see where there is any news features.

Just found their blog is related with wordpress.com, good feature anyway as I also have a blog in wordpress anyway.

My blog in friendster.

Espeed slow again?

Last night did not went QiGong class as some activities I have to attend.
SMS to Wong but he did not reply anything, just wonder DST sms system is delayed again or not.
Although there is several mobile provider, but I think they have the competitive but after awhile, they stop the racing. Price drop was the BIG change I think, but I hope the main thing is not ONLY the price dropped. I really hope their servicing is getting better and better.

The first good impression I got is Espeed is getting real 512 Kbps which is matching what we subscribed, not like previouly is only have 248 Kbps or 321 Kbps, never go up to 512 Kbps, sometime I even checked and found that their speed is a bit over 512 Kbps. That's really good improvement. The sad thing is I still always heard the complain of their speed. My Dharma sister mention why their dial up still very slow, I mention to her, it cannot compare with 512 Kbps speed, but she mention the dial up speed sometime is slower than normally surfing. Anothing thing is my office kids also complain why yesterday surfing and online gaming is so slow, although reset the modem, still the same problem.

I am not sure it was cuase by the online gaming server or not, but what I surf in the morning, is still okay.

Seiketsu Demo

My Seiketsu upline Yin came with KL demo person came to my new home for the demo.
This time mainly on Seiketsu cooking demo.
She really have the very good experience of introduce the product, I like the way she presenting.

I just listened carefully what she said and forgot to take any of the photos, so mean that her introduction is very attracting me.

I also got surprised my niece also get attraction with her talk and decisided to buy one of the product. I think mainly is for her mum. Actually I also like Seiketsu products but I have to select the one just right to me.

You can surf to Seiketsu their official web site to have a look of their various products.

Toolbar error

1WU:5:17 2WU:6:17 QG:1~5 LNQG:1~5

Found the following error message while I want to install the Yahoo toolbar and Google toolbar in FireFox broswer.

Strange that both Yahoo toolbar and Google toolbar got the almost same error message. Both of them cannot be installed. I think I have to clear out all the temp files and try it again.

New born baby

This morning got a good message from Qing, her daughter finally got a new born baby boy.
Not really waiting for this good news, but still got good feeling when got this news.
Don't know when I can see this new born baby, hope will be soon.

乾洗會傷害身體 Dry Cleaning is bad for Health

Source: Email
Related website(in Chinese): 乾洗劑─高氯酸乙烯和甲醛
乾洗會傷害身體 Dry Cleaning is bad for Health

我跟我先生之前在洗衣工廠工作，他會接觸到乾洗劑，結果做快一年身體變得很虛弱 (變成奧少年)，檢查的結果是肝臟有問題離職後調養了好幾年，才慢慢好起來。

他的結論是：沒事衣物不要送乾洗，用水手洗最乾淨 ....

請用力告訴你的朋友吧！！

清潔劑不是在洗的時候才會傷害...................

法國 2歲男童夢中窒息喪命　床單窗簾乾洗溶劑惹禍！

衣物送乾洗，竟然害小孩因此送了命？

在法國一位 2 歲男童，因為家長將床單、窗簾等等全部送乾洗，上頭還殘留有毒的乾洗有機溶劑，導致小男童在睡夢中窒息送命，是全球罕見的致死案例！

因此醫師特別提醒，乾洗衣物一定要擺到沒有味道後再穿、再收藏比較安全。

衣服送乾洗後，上頭一定會有股化學味道，相信很多民眾都很熟悉，只是沒想到洗得乾乾淨淨的衣物，上面殘留的氣味卻成了殺人兇手，在法國就奪走一位 2歲男童的性命。

元兇就是致命的乾洗劑、四氯乙烯，而這種乾洗劑在國內還有 1百多家店正在使用。

林口長庚毒物科主任林杰樑指出，四氯乙烯恐怕會造成肝腎傷害，有致癌的疑慮，且濃度高的話還可能麻痺呼吸，致人於死！至於大部分乾洗店用的石油矽，也還是具有肝毒性。

怎麼知道自己是不是置身於致命環境中，林杰樑表示，其實只要聞得到化學氣味，就代表濃度已經超過100PPM，絕對不能逗留超過 15 分鐘。

至於拿回家的乾洗衣物，一定要先拿掉防塵塑膠套，擺到沒有氣味後再收藏、再穿，才不會對身體有害。

Today felt not like Saturday

1WU:6:17 2WU:6:36 QG:1~5

Today felt not like Saturday as I have several holiday.
Yesterday Miri trip felt a bit tired but bought lot of necessary stuffs for family and for myself. Very satisfactorily trip.

Today got no much plan to go anywhere. May be it's time for me to do a real rest for today. Read some books and watch the unfinished HK drama series. May be go to visit friend, still got no any plan yet.

Go to Miri today

1WU:6:15 QG:1~5

Suppose the drive should come earlier at 7:00pm but he mention the alarm was no ringing him up.

So We have to wait until 8:50am. There was not so long queue at Brunei and Miri custom(but what I heard there was long queue at around 10:00am, we are lucky anyway).

First thing in Miri was the breakfast although it was a bit late. 4 person contributed RM$15.00 for our breakfast, just enough for 5 of us. Tim Sum was the main course. I also ordered noodle. (The photo showed the Tim Sam we ordered and the driver. )

Shopping took several hours. Spy, Lo and me have to watch the movie "Stranger" as the driver and his GF will have their facial treatment for two hours.

"Stranger" this movie was not so nice film anyway, not worth to watch as I don't like the very simple stories although it was a bit scary. I will give only Grade D!

Back from Miri at 8:30pm.
Buy Shoe, Queen bed sheet, book etc. Spent about few hundread RM$.

First day of Hari Raya, doing trivia stuffs

1WU:5:17 2WU:5:38 3WU:6:03 QG:1~5

First day of Hari Raya, no planning to go anywhere.

Still surfing to the net in the morning after QiGong practice. Checking and doing my finance transaction at my WalletProof.com. Quite sometime did not update my expenses. Checking my bank balance online and found this month spent quite a lot.

New bed, new mattress for new room is the most expensive expense for this month.

No working today

When I arrived office this morning and found no one is working. Today should be a working day but no one appeared. Never mind, may be they will arrived a bit late.

So I switched on my two PCs and starting to begin my work.
I switched on the new Hi-Fi system and tried to do the preset of the radio station, read the manual and finally done several preset radio stations.

Make a coffee for myself and surf to the net.
Still no one appear, so I tried to call my boss.
My boss mention she did not informed me today is off day although today suppose to be a working day.

So felt free and called Xing. Then I closed the office and to went to Seria to check the TV LCD price with Xing.

The shop owner told us our chapter's notebook only can use the normal vga output which may cause the display a bit blur, but he did not have the vga cable so cannot test. Have to wait until tonight see whether can get the cable from his brother.

Hari Raya Eve

1WU:3:02 2WU:528 3WU:6:10

Today suppose is a Muslim Hari Raya but they did not manage to view the "new moon" so their Hari Raya will fall on tomorrow; mean that the two days holiday starting by tomorrow.

No much plan for this two days holiday, but already promise Dharma brother to check the price of the LCD or Plasma TV at Seria.

Yersterday there was crownded of people queue up at petrol station, luckily I did not on that queue although I planned to fill up my fuel too. Today should be a good time for me to fill up my half tank fuel.

Just link a Hari Raya photo from someone else, hope he don't mind.
I also wish all the best to all or world Muslim " Selamat Hari Raya"

Coffee mood

1wu:5:10 2WU:5:30 QG:1~5

Still wake up early in this Sunday morning. I think the medicine was starting to take effort as I felt much better before taken the medicine. Yesterday night still felt a bit tired but went to sleep at around 11:00pm, no dream and I also felt than there was not much dream like before after taken the medicine.

Although the acupuncture advice me not to drink any coffee or tea as these drinks will make me nervous and will affect my sleeping, but I really have a mood to drink coffee yesterday, so I still drink a cup of light coffee. I think drinking coffee is a kind of moody stuff, for me it my mind keep of think to have a cup of coffee then I cannot stand and wait to have one, I just want it. But I told my self I cannot drink too much when I still taken my medicine these days. So after dinner, I finally select a chocolate drink rather than any drink with caffeine. I don't myself is addicted with coffee, sometime I did not even drink a cup of coffee within one day.

This morning still feeling good although I have drink a cup of coffee yesterday, which not follow the advice of the acupuncture.What I told to my self than I am not the one who drink coffee then cannot sleep at night. I did drink coffee at night at around 9pm or 10pm, and there was no effect to me while sleeping at night. May be I already immunized with the coffee caffeine as I drink coffee since I am very young, school age at around 10 or earlier.

I like coffee anyway, but do not like black coffee, and do not like too sweet coffee. What about you? I think lot of people like coffee, I did read one of the book saying that drinking coffee just like the feeling to have a great relaxation, yes, I think I have the same feeling.

My December Singapore trip hotel

Find a good web site to locate the hotels in Singapore:

Classique Hotel Location

From the map, the MRT is quite near but I hope it is not so far away from my hotel.

I also want to find out what is around at this hotel, any shopping center and so on...

Still got time to find as my trip is at December.

PASS THIS INFO TO WHOM YOU CARE

PASS THIS INFO TO WHOM YOU CARE

The top five cancer-causing foods are:
1. Hot dogs

Because they are high in nitrates,the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.


4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

------------ --------- --------- ------------ --------- --------- --------- -----
The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

DO TAKE CARE ABOUT YOUR HEALTH AND PASS THIS TO ALL WHOM YOU LOVE!

Saturday's life

1WU:5 2WU:5:49 QG:1~5

Today will breakfast with Qing, will fetch her on the road.
I have to pass her her itinerary and gave her the Singapore ceremony schedule.
I really hope Fu will confirm us for our 2 room by today, will called her anyway.

Need to pay the water bill before fetch Qing. Take P. O. Box letter as I did not open it for sometime. May go back old hourse to take some necessary stuffs.

Also may go to Sungalian to buy something, do not know Qing will come with me or not.

Miri Mall, Important for Girls/Women!

Source: Email

This happen in Mall Miri. I just recieve this and would like to share to all Miri community.
To the men : warn your loved ones!
To the women : remember this!

About a month ago there was a woman standing by the Mega Mall entrance passing out flyers to all the women going in. The woman had written the flyer herself to tell about an experience she had, so that she might warn other women.

The previous day, this woman had finished shopping, went out to her car and discovered that she had a flat. She got the jack out of the trunk and began to change the flat. A nice man dressed in business suit and carrying a briefcase walked up to her and said,

'I notice you're changing a flat tire. Would you like me to take care of it for you?'
The woman was grateful for his offer and accepted his help. They chatted amiably while the man changed the flat, and then put the flat tire and the jack in the trunk, shut it and dusted his hands off.

The woman thanked him profusely, and as she was about to get in her car, the man told her that he left his car around on the other side of the mall, and asked if she would mind giving him a lift to his car. She was a little surprised and asked him why his car was on the other side. He explained that he had met an old friend in the mall whom he hadn't seen for some time and they had a bite to eat and visited for a while; he got turned around in the mall and left through the wrong exit, and now he was running late and his car was clear around on the other side of the mall.

The woman hated to tell him 'no' because he had just rescued her from having to change her flat tire all by herself, but she felt uneasy. Then she remembered seeing the man put his briefcase in her trunk before shutting it and before he asked her for the ride to his car.
She told him that she'd be happy to drive him to his car, but she just remembered one last thing she needed to buy. She said she would only be a few minutes; he could sit down in her car and wait for her; she would be as quick as she could be. She hurried into the mall, and told a security guard what had happened; the guard came out to her car with her, but the man had left.

They opened the trunk, took out his locked briefcase and took it down to the police station. The police opened it (ostensibly to look for ID so they could return it to the man). What they found was rope, duct tape and knives.

When the police checked her 'flat' tire, there was nothing wrong with it; the air had simply been let out. It was obvious what the man's motive was, and obvious that he had carefully thought it out in advance.

The woman was blessed to have escaped harm. How much worse it would have been had she waited in the car while the man fixed the tire, or if she had a baby strapped into a car seat. Or if she'd gone against her judgment and given him a lift. I'd like you to forward this to all the women you know.

It may save a life. A candle is not dimmed by lighting another candle. I was going to send this to the ladies only; but guys, if you love your mothers, wives, sisters, daughters, etc., you may want to pass it on to them as well.

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it....better safe than sorry.

PLEASE BE SAFE AND NOT SORRY!

6 minutes of sharing

Source: Email

ONE.
Give people more than they expect and do it cheerfully.

TWO.
Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.

THREE.
Don't believe all you hear, spend all you have or sleep all you want.

FOUR.
When you say, 'I love you,' mean it.

FIVE.
When you say, 'I'm sorry,' look the person in the eye.

SIX.
Be engaged at least six months before you get married.

SEVEN.
Believe in love at first sight.
EIGHT.
Never laugh at anyone's dream. People who don't have dreams don't have much.


NINE.
Love deeply and passionately. You might get hurt but it's the only way to live life completely.

TEN.
In disagreements, fight fairly. No name calling.


ELEVEN.
Don't judge people by their relatives.


TWELVE.
Talk slowly but think quickly.

THIRTEEN.
When someone asks you a question you don't want to answer, smile and ask, 'Why do you want to know?'

FOURTEEN.
Remember that great love and great achievements involve great risk..

FIFTEEN.
Say 'bless you' when you hear someone sneeze.

SIXTEEN.
When you lose, don't lose the lesson


SEVENTEEN.
Remember the three R's: Respect for self; Respect for others; and responsibility for all your actions.

EIGHTEEN.
Don't let a little dispute injure a great friendship.


NINETEEN.
When you realize you've made a mistake, take immediate steps to correct it.

TWENTY.
Smile when picking up the phone. The caller will hear it in your voice.

TWENTY-ONE.
Spend some time alone.

How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!! @ Yahoo! Video

I like this workout:

How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!! @ Yahoo! Video

Firefox broswer 3.01 cannot open Yahoo email

My firefox browser on my Acer Aspire 2920 laptop have strange error.
The Yahoo mail got the following error when I login:

Strange that my FireFox browser is the latest version. Just wonder why it cannot run properly. I did tried to uninstall firefox and reinstall firefox 3.01, still the same problem.

I used IE 7.0 and it was okay. Software problem? I got no idea at all.

Life after work

Went to Miri this afternoon at around 3:00pm after heard my Dharma brother introduce me a Miri acunpunture. So decided to visit him.

It seem a big rush to go to Miri in the late afternoon, just I managed to arrived Miri at around 4:20pm. The acupuncture gave me 10 days medicine as I told him I was from KB.

I did some shopping at Bolevard. Back to Brunei around 6:20pm. Qing called me on my back to Pandan Lapan. She cannot hear my voice so I told her I will called back to her.

After shower, went to Soon Lee Megamark to buy the plastic PVC floor mat for my new room. Cost B$3.00 per meter, I bought 8 meter. Bought 3 small carpet also for my room.
Back home and felt tired, so I quick charged my batter and get ready to call Qing.

Surf and do some blogging until 9:15pm, felt too tired. Shutdown my notebook and called Qing. Told her I suggested she stay with the rest of the student when she and Mei Fang in Singapore. The 4 days 3 night charge will be B$280.00. Quite reasonable and cheap too as we have to stay 3 night, they travel agent provide the transportation to and from Airport, to Singapore Expo, the ceremony hall. Good price to me. So I also thinking to stay with this package.

After talked to her. I went to sleep, oh, yes, before sleep I have to take the medicine.
Felt okay this morning after the first taken of the medicine. I really hope this acupuncture's treatment can help me to solve my sleeping problem.

Excel 2007 crash on Vista

1WU:4:50 2WU:5:25 LNQG:1~5 TQG:1~5

Found this Miscrosoft office Excel 2007 crashed when I tried to save a new file.
No solution for this crash at the moment. As it just crashed and Vista only give the following error message and I have to close the program.
Now I don't know it is cause by hardware or software, probably what I think is software. Anyone have the solution? Please do let me know.

Wedding Dinner

Last night went to QiGong student's son wedding dinner. The dinner end around 10:00pm. Felt tired so rush to home, luckily I do not have to rush to Seria, short distance this time.

I did not bring my Camera so no photos taken, but my QiGong student want me to take photo with them. May be I will get some photos from her and post it here.

Busy Saturday

Sunny Saturday today, hope today will like this kind of weather, sunny day!

Today suppose will be a relax day but stuffs just let me busy. Have to clean out all the stuffs I brought from old house. Yes, I have moved! Moved to the middle of Seria-KB.

Actually lived at here for several weeks already, NOT decided moved to here in the first place, but after several weeks staying, so decided to stay here for a long period.

New place, new arrangement. Go to work will be nearer. No rush, but will not going to Seria quite often. KB will be my area already.

Still will breakfast with friends in Seria during Sunday. Just that have to confirm with them first before going to Seria.

I will missed Seria anyway although it was so near.

After preparing my November trip luggage, it seem so early to prepare, but early better than late. I am not the one who travel tomorrow then prepare tonight.

Then bring soil from downstairs

Open the windows after you enter your car

Source: Email
開車前必先把窗打開透透氣!!

English translation at bottom
開車前請先 開窗
開車的民 眾要注意，根據美國加州大學的研究發現，汽車的儀表板、沙發、內裝和芳香劑，會揮發致癌物質「苯」。
苯類化合 物是很強的致癌物質，也是很強的骨髓毒性物質，它會造成一般人的貧血或者是白血球稀少，長期暴露的話，得到白血病，就是 血癌的風險大為增加，有些孕婦還會因此流產。
和室內每立方公尺苯的正常標準值50微克相比，室溫下的密閉汽車裡含有400到800微克的苯，如果在太陽下曝曬1小時，溫度超過攝氏60度，苯含量更高達2千到4千微克，是正常標準的40倍以上，開車族不能倖免吸入過量的苯。
林口長庚 毒物科主任林杰樑：「你的愛車停在太陽底下超過１個鐘頭，甚至不需要１個鐘頭的時候，你要去開車的時候，你要切記，一定 要把窗戶搖開把門打開，讓這些有毒氣體揮散掉以後，你才能夠開車。」醫師指出，「苯」屬於肝腎代謝的有毒化學物質，人體很難自然排出，只能提醒民 眾在開車 前請先開窗。

Open the windows after you enter your car

In brief, the above article says: According to research done by a U.C., the car dashboard, sofa, air freshener will emit Benzene, a cancer causing toxin (carcinogen). In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. May also cause miscarriage.

Acceptable Benezene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benezene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benezene level goes up to 2000-4000 mg, 40 times the acceptable level. The people inside the car will inevitably inhale an excess amount of the toxin.

It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is difficult for your body to expel.

Defraggler - good freeware

Found this Defraggler freeware when surfing on a Taiwan blog.
The author recommended that this is a good software and it's free of charge!

So tried to download this software, very small, less than 1M.
This freeware can run on WindowsXP and Windows Vista.

Read more information on this software.

The Game - Candle Blowing

This video showed one of the game playing during our QiGong group Mid Autumn Festival(MoonCake Festival)celebration.

BSB Moon Cake Festival

1WU:5:55 2WU:6:05

Although I backed from Bandar Seri Begawan late last night at around 1:15am, but I still waked up earlier as I do not have much sleeping mood again when waked up. Sure will feeling not so good as still not enought sleep. But I always got only 5~6 hours sleeping time these days. Still okay to me althought I felt I have no enought sleep. Still went to work daily and tea break with friend on my spare time.

Back to last night dinner story.
I drove my car to Tamu Saji at around 3:40pm, as the bus will leaving at 4:00pm. Arrived Tamu Saji and the bus was there. Only 4 QiGong student in the bus already. We waited until 4:15pm then all the 20 students arrived. We stopped at Sungallian Soon Lee supermarket as quite a numbers of student need to go to wash room. After 5~19 minutes, then left the supermarket.

Arrived Bandar around 6:15pm.
The dinner started at around 7:30pm. There was lot of Karaoke including me also got chance to sang. Photo showed was FungMei teacher sang the song and her husband gave her the flower. Good and sweet feeling!
2 dances and several games in between of the dinner.

Lot of funs anyway. The dinner end at around 11:20pm.
I have uploaded all the photos in photobucket.com anyway:

Qigong Moon Cake Festival photos.

Today's diary

1WU:4:10 2WU:5:12 QG:1~5

This morning will breakfast with Qing. Already sms her on Thursday, long time did not chat with her, today will be a good time to find her.

After at 4:00pm will go to Tamu Saji to meet QiGong students. Get the bus then travel to BSB for Bandar QiGong association Moon Cake festival dinner. Cost B$20.00 each person. We will have do some shopping before go the restaurant.

Moon Cake Festival

1WU:5:25 LNQG:1~5 TQG:1~5

We have Moon Cake Festival last night at Chung Hwa School, Kuala Belait.
We practiced 5 routine at around 7:00pm, then starting our celebration.
Lot of food which bring by all the QiGong students.
After the dinner then we have some games playing, lot of fun.
The following is the links of the photos.

Moon Cake Festival photos.

First day QiGong practice at flat

1WU:4:45 2WU:5:30 LNQG:1~5 x 2

Today is the first time I waked up so early at flat, new home.
No mood to lay back to bed when waked up, so practice QiGong.

Hope I can practice QiGong in the morning daily and non stop, keep going.
It was not easy to keep practice everyday. Anyway I will try my best to do it.

40 Tips for Better Life

Source: Email

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. GOD ! heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Please Forward this to everyone you care about.

Moon cake festival

Moon cake festival, have some mooncake!

Do some widgets for this blog

That day I want to checked this blog for "Fun" label(Category) and I cannot find my label. That's no good, I though blogger will automatically added it on if I have the label's. Today manage to added it manually.

Another thing, I also cannot found "About Me" content.
So have to add in manually again.
Also adding daily photo from National Geographic and SMS text messager(no should work or not, but I cannot find Brunei, so many be have to use Malaysian line).
This widgets finally run successfully and I also found blogger have add some new features for the layouts. Good! Keep updating and refreshing.

她的故事

早起.昨夜雖然不是說很好睡.但也就是說比上幾晚好很多了.
也會不需要賴床, 也完成了在新家第一次練五節動功.
在此也住了好多晚,雖然說星期四那晚還是有回老家, 有點半被迫吧.也想回去拿點東西來.

她在工人走了一天後, 才打電話來說去玉家住.
她本來是要工人走了那天去玉家的, 但玉要去美里. 所以她自己一人在家.
想到她會打電話的.一大早就打到榮家去了.然後再打給玉和卿. 說教人去打開大門.說丟下鎖匙.把大門開.但她能打開自己的房門.最後沒有人去.榮有去查看一下.看到小姨車在那裡,他就走了.但卿打來後,雖決定不去, 但也使到我心神不寧.她沒事, 但就是很討厭她這種有點作弄人的感覺.但希望'狼來了'的故事不要成真才好!

卿聽她說她沒有趕走般工人, 就很生氣的放下電話了.因為那天她也忙.也因為她根本就不要那工人.

"task manager has been disabled by your administrator" ERROR soultion"

My nephew PC got this problem. I found the net and found the solution:

If you press Ctrl+Alt+Del and got this error message:task manager has been disabled by your administrator.


click "Start" and then "Run"
type in the following...
(may be you can also try to use copy(ctrl+c) and paste(ctrl+v)the following statement)

REG add HKCU\Software\Microsoft\Windows\CurrentVersion\Policies\System /v DisableTaskMgr /t REG_DWORD /d 0 /f


Then it should work.
I tried it and when i hit the ctl+ald+dlt and my task manager was enabled again.

A carrot, an egg, and a cup of coffee...

Source: Email


You will never look at a cup of coffee the same way again.

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up, She was tired of fighting and struggling. It seemed as one problem was solved, a new one arose.

Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to boil. In the first she placed carrots, in the second she placed eggs,
and in the last she placed ground coffee beans. She let them sit and boil; without saying a word.

In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl.

Turning to her daughter, she asked, ' Tell me what you see.'

'Carrots, eggs, and coffee,' she replied.

Her mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. The mother then asked the daughter to take an egg and break it. After pulling off the shell, she observed the hard boiled egg.

Finally, the mother asked the daughter to sip the coffee. The daughter smiled as she tasted its rich aroma. The daughter then asked, 'What does it mean, mother?'

Her mother explained that each of these objects had faced the same adversity: boiling water. Each reacted differently. The carrot went in Strong, hard, and unrelenting. However, after being subjected to the boiling water, it softened and became weak. The egg had been fragile. Its thin outer shell had protected its liquid interior, but after sitting through the boiling water, its inside became hardened. The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water.

'Which are you?' she asked her daughter. 'When adversity knocks on your door, how do you respond? Are you a carrot, an egg or a coffee bean?

Think of this: Which am I? Am I the carrot that seems strong, but with pain and adversity do I wilt and become soft and lose my strength?

Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit, but after a death, a breakup, a financial hardship or some other trial, have I become hardened and stiff? Does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and hardened heart?

Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor. If you are like the bean, when things are at their wors t, you get better and change the situation around you.

When the hour is the darkest and trials are their greatest do you elevate yourself to another level? How do you handle adversity? Are you a carrot, an egg or a coffee bean?

May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human and enough hope to make you happy.

The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way. The brightest future will always be based on a forgotten past; you can't go forward in life until you let go of your past failures and heartaches.

When you were born, you were crying and everyone around you was smiling.

Live your life so at the end, you're the one who is smiling and everyone around you is crying.

Family gathering

Never have this kind of family gathering for a long time.
Today is a "ghost" day in Chinese lunar calender.
Good to have to kind of gathering, at least there will be lot of family members appeared on this house.

人生的秘訣只有6個字

Source: Email

30年前，一個年輕人離開故鄉，開始創造自己的前途。他動身的第一站，是去拜訪本族的族長，請求指點。

老族長正在練字，他聽說本族有位後輩開始踏上人生的旅途，就寫了3個字「不要怕」。然後抬起頭來，望著年輕人說："孩子，人生的秘訣只有6個字，今天先告訴你3
個，供你半生受用。

30年後，這個從前的年輕人已是人到中年，有了一些成就，也添了很多傷心事。

歸程漫漫，到了家鄉，他又去拜訪那位族長。

他到了族長家裡，才知道老人家幾年前已經去世，家人取出一個密封的信封對他說：「這是族長生前留給你的，他說有一天你會再來。」

還鄉的遊子這才想起來，30年前他在這裡聽到人生的一半秘訣，拆開信封，裡面赫然又是3個大字「不要悔」。

人生的秘訣：中年以前不要怕，中年以後不要悔。

送給退休朋友的六項建議

1.退出股票市場

股票上漲，血壓上升，想買買不到。

股票下跌，心裡慌慌，想賣賣不掉。

鈔票是賺不完的，把機會讓給年輕人吧！

玩票或血壓不會上升或心裡不會慌慌者不在此限。


2.及時行樂

只要體力允許，想去的地方就立刻去吧！

莫等走不動時後悔、遺憾，

只要有機會，多與老同學、老同事、老朋友聚聚！

聚不在吃，怕的是時間不多。

存在銀行的錢不一定是你的，該用的時候要用，臨老要善待自己。


3.想吃什麼，就吃什麼，快樂最重要

想吃的、愛吃的食物分為兩種：

對自己健康有益的，要常吃、多吃、但不是全部。

對自己健康無益的，要少量、偶吃、但不是不吃。

不想吃的、不愛吃的食物偶而也要吃一點點，平衡營養。


4.樂觀看待生病、往生

有錢、沒錢、有權、沒權都要經歷生、老、病、死的過程，無一倖免。

有病時不必害怕、不用擔心，把後事交待好，隨時可走，了無遺憾。

把身體交給醫生，把生命交給上帝，把心情交給自己。

如果擔心能醫好疾病，那就擔心吧！

如果擔心能延長壽命，那就擔心吧！

如果擔心能換得快樂，那就擔心吧！


5.兒孫自有兒孫福

對於兒孫的事，耳朵可以廳，眼睛可以看，但嘴巴不要說。

原則是：說了無效的事不說，

做不了的事情不做，

被動的事要看情形，

兒孫獨立是你福氣。


6.顧好四老

老身：多注意健康資訊，保養全靠自己。

老本：自己賺來的鈔票，要自己保管好。

老伴：另一半要多珍惜，有一個會先走。

老友：見面機會要把握，只會愈來愈少。

我和你 刘欢 莎拉布莱曼Sharah Brightman - 北京奥运会主题歌

You and me.

Olympic broadcast online

Read the newspaper, got this web site, hope it will doing well anyway. It is not official web site and the web site it in Chinese.

Olympic broadcast online

吃维他命C过量致肾衰竭

日前香港一名69歲男子服用过量维他命C导致肾衰竭、必须入院洗肾。香港卫生署发言表示、這名男子从2OO6年起、一直服用维他命C以舒缓流鼻水情况、 近年初、他因为心神不安到医院求诊、檢验显示出現肾衰竭、约一个月后這名男子出院、需要长期接收血液透柝。

根据了解、专家建议维他命C毎天服量為o．5克、但这名病人却服用4克、足足有8倍之多。发言人说、若长期服用过量维他命C、身体会把維他命C分解成為"草酸盐結石"、引发对肾脏的破坏和腎衰竭。

香港医學会会长说、服用过量维他命C、会导致泌尿系统出現結石、阻塞尿管及肾脏、导致发炎或肾竭。

他強调、沒有医学证据显示、服用维他命C有助于預防感冒、而且日常食物里、例如鲜橙及绿叶蔬菜也都有维他命C、因此如果不是必要、不需要另外服用补充剤，就算真的要吃，也千萬別过量。

Do not bring in dry ice in car

Source: Email

---
Just got a very good article sharing from my friend

My friend bought four pack of ice cream and to prevent it from melting, the seller put the dry ice
amongst the ice cream. My friend put it at the back seat and he started to drive with the windows closed and the aircon on.

Soon after that, he had difficulty to breath and it was getting worser by minutes. Luckily, he was in a traffic jam and when he almost fainted, beside him was an ambulance. He dragged himself to the ambulance and got the oxygen treatment. He was getting better on the way to the hospital.

The ambulance office drove his car to the hospital and he had the same experience. However, before his condition worsen, he opened up the window and he can breathe easily. Only later, when my friend has returned to office and told his colleagues about his story, they pointed to him that the dry ice was the problem. WHY?

Dry ice was made of CO2 and when it 'melts', it becomes CO2 gas straight away without leaving any wet mark (that is why it is called dry ice). CO2 is easier to be tied up in our blood and thus, when the dry ice sublimes into CO2 gas, it fills the car room with it along with the air con circulation and caused CO2 poisoning. So, dont put the dry ice inside your car if you are using aircon with fully closed windows. You must leave the windows open for such situation.

Hope this will help to prevent any fatality just from a small negligence like this. Imagine if you
have your children inside, they might be the first victim as they are smaller than you.

Crocodile at Kuala Belait Lagoon

Crocodile at Kuala Belait Lagoon near the mosque area.
Photos taken by Ken. Photos taken at 17th July 2008 around 1:45pm.

I uploaded the photos to photobucket.com which servers was down at the moment.

Will post the link here when the server is up.

Crocodile at lagoon

Homepage on homestead

I created a homepage on homestead, just a 30 days test only. I don't think I will subscribed for this services as there is lot of free web space out there, like freewebs.com.
Some of their features I like;the various web templates. Some I don't like. The edit mode of web page builder cannot accept copy and paste function which made me quite annoying. As I have lot of information which can copy and paste to this new home page.

Some of information on this homepage is only for testing, like the street map. I will keep on testing to explore more good features.

1WU:5:19 2WU:6:23

Create pdf file free

Want to create PDF files? You also use out the 5 pages free on Adobe web page , try to use this novapdf.com, it's free to use, but sure it will show their web link on the pdf file.

1WU:6:19

明天會更老

Source: Email

應邀去北加州台灣大學校友會杜鵑花之夜演講，主題是人到中年後的困境，全場七百人笑聲不斷，表示有共鳴，能開開自己年紀的玩笑，也算是一種成長後的開朗豁達。

有首歌唱的是明天會更好，為了是給人信心與鼓勵，其實現實生活裡明天會不會更好不知道，但明天會更老是確定的。歲月要走過，才知道它的凌厲，到了某個年紀不得不承認地心引力的厲害，器官樣樣俱在，只是都下垂，所謂的：「萬般皆下垂，唯有血壓高。」有人因此特別忌諱說老，連「我先走一步」也不能說。

中年後的身體起了很大的變化，蘋果變成梨子型，「坐著打瞌睡，躺著睡不著。想記的記不起來，想忘的忘不掉。」更糟的是哭的時候沒眼淚，笑的時候一直擦淚。頭上是「白髮拔不盡，春風吹又生」，男士們的髮型也個個如小說家莫言所說的「地方支持中央」──兩邊往中央梳，遮住稀疏的部分。皮膚不長Pimple開始Wrinkle，酒窩變皺紋，皺紋變酒窩，無意中發現本來以為額頭上的幾條紋路只是抬頭紋，現在卻是不抬頭也有，還好這個時候有老花眼白內障，也不怎麼看得清楚。

記憶力明顯衰退，從一個房間走到另一個房間，就是想不起到這兒來要做什麼？忘了剛剛說過的話，變得一再重複碎碎唸。一位老先生甚至說他有一次竟然笑到一半忘記為何而笑。

聽力也不行了，一位做了二十幾年百貨公司銷售員的女士，因為耳朵背，被換到抱怨部門去，反正聽不到，隨您抱怨。另一位女士說她坐公車，站在她前面的一個男孩一直跟她講話，她因為聽不到就提醒對方不必講了，那男孩竟然說他只是在嚼口香糖，沒有和她說話啊。

高科技不來電也是年歲漸長的特徵，家裡一停電，所有的鐘都閃在十二點；有一位朋友要去歐洲玩，女兒說：「媽，現在沒有人用傳統相機，這個數位相機您帶著，只要按一按就可以了。」媽媽沿途拍了五百張，回來往電腦裡一放，怎麼五百張都是鼻子？原來媽把相機拿反了。

少年夫妻老來伴，中年夫妻怎麼辦？有人形容食之無味，棄之可惜，彼此的壞習慣改不了，有的夫妻是什麼項目都可以吵，從來沒有妥協過，想想婚前是好有話說，婚後變成有話好說。

每個來到世間的生命，像整存零付一樣，一點一滴地離去，剛剛才是意氣風發的少年，一轉眼變成哀樂中年，還有人要譏笑說這些人是：「知識退化，器官老化，思想僵化，等待火化。」所以心裡建設靠自己，要人老心不老，皺紋長在臉上，不長在心上。

再想想許多人沒有老的權利，年紀輕輕的就歸道山，生活態度也要調整，以前用健康換金錢，現在要用金錢換健康，有所謂的人生三歷：少年爭取的是好學歷，中年成功與否看經歷，年紀越來越大就要看病歷。有好的健康才能說人生: 如倒吃甘蔗，好日子還在後頭。

不可思議的生命價值 - 鄭秀文的見証

Source: Email

不可思議的生命價值 鄭秀文的見証
我只想和您分享一些不可思議的事情！真不可思議？
一張一百元正的鈔票在教會奉獻時是多麼大的面額，但在行街購物時卻是如此的細小？真不可思議？

兩小時在教會過就好長,但看一套好戲就好短？真不可思議？
當禱告時要找一個字都好難，但與朋友傾談時卻口若懸河？真不可思議？

有人覺得讀一章聖經又難又悶，卻很容易地就看完百多頁的小說？真不可思議？
人人都想在演唱會或在遊戲時坐在前排，但在教會他們無論如何都會坐後排？真不可思議？
我們要教會預先兩三個星期通知活動，才能安放在自己的時間表裡，但我們只需用兩三分鐘就安排好參加其他的活動？真不可思議？

我們很困難才能從神學到真理與人分享，卻好容易就學到講閒話，甚至謠言滿天飛？真不可思議？
我們相信在報紙雜誌中講的每件事，卻懷疑聖經裡所記載的事蹟？真不可思議？
人人都想上天堂，卻不願去了解和探索任何東西？真不可思議？

我們常常將笑話從電郵傳來傳去，但!當我們要將神的信息傳給別人時，卻一再考慮？真不可思議？

你現在竟然能看到這信息，卻又願意傳給你所認識的每位朋友。可能在你朋友的生命中，正需要認識那位不可思議的神？真不可思議！！！

最不可思議的是, 這不可思議的神,從未放棄過我們這些心硬得不可思議的人。
我們都習慣迎合這個世界的價值觀，大部份人都欠缺活出自己的勇氣。

包括我，我叫鄭秀文，一位歌手及演員，今年三十五歲。我略有小成就，但我從來沒有活出真正的自己。我習慣活在一堆價值觀中。以為成就越大，自我存在的價值就越高。

當我擁有很多人人渴求的東西，我卻發現我內心一無所有.”心”，是空空的。我嘗試用更大的成就來補充，但招徠的空蕩感更大，更恐怖。

於是，我決定暫停這場永無止境的追求，我放下一手建立十多年的事業，我毅然放下成功，我要看看我的生命還剩下什麼?

上帝用了接近一千天的時間，讓我徹底反省過去的生命。我看清了成功和金錢的真相，這些或許可以建築我的生活，但卻一點不能滿足我的'生命'。

生命應該有更高尚的價值，在上帝的話裡，我找到了明確的方向和定位。

“人子來，本是要服待人，不是要人來服待的”。在我未來的人生的道路上，我已有更重要的使命。我並不知道上帝會如何安排我生命的劇本，但我知道祂會帶領我的腳步。

這種內心的平安，是再多的金錢也買不到的。
回顧過去一千多天，上帝確實狼狼地修理了我，祂給予我這場放逐，無非要我找回自己的心。
心跟上帝早已緊扣，我再也不害怕，再也不膽怯，我要活出真正的自己。
活出生命更高的價值，不要扭曲自己奉迎這個世界。這是我對上帝的承諾。

Have a good sleep

What a good sleep last night until 6:23am.
Today feeling free although get some not so good news.

Not a good experience

What a good sleep last night until 6:23am.
Today feeling free although get some not so good news.

Send back the authority email to directwithhotel which made my credit card been block by my banker. Wrote all my complains to them when I booked with this Bintang Warisan hotel.

Their reservation system was not perfect and with hidden"10% Non Refundable Guarantee Deposit for your reservation" charge. Their web page did not mention anything regarding this charge. I do not like this kind of feeling and services.

Firstly I booked the rooms and the web page showed me the room was been charged. Then I found the hotel did not charged anything then they have to pay the hotel while arrival. I really didn't know this 10% charged so when I saw one strange transaction on my credit card statement: directwithotel from GB to MYR. I went to my banker and asked them to check. The bank blocked my credit card and mention will send me a new one. So this payment was disputed.

This made me quite inconvenient as I use the credit card quite frequently. So I have to wait one week for me to collect the card.

The hotel is using a Philippines company to managed their paying system. I don't know whose right and whose wrong when this kind of situation happen, but bearing in mind, be aware while you do the reservation online with Kuala Lumpur or Malaysia hotels.

Sungalian park walking

It's raining day when our QiGong team starting to walk on this small hill. So the photo causing big blur while taken.


















We practice a lite version og QiGong while we are waiting the rest of QiGong friend came.

This morning walking was arranged by our QiGong team several days ago. Good suggestion good exercise. It took about one hour for us to finished the big round walking. Rain start and stop while we are walking.

The rest of the photos I will upload to photobucket.com

We will have another walking on coming Saturday. Good! I like that!

Shanghai acrobat show

1WU:6:16

Went to Chung Hua Middle school watching Shanghai acrobat show, took some photo, as I　ｕｓｅ the zoom, most of the photos quite blur. Just sharing with you all the photos I have taken:　Shanghai Acrobat Show

The beauty of Dawn

1WU:4:25 2WU:5:54

Weekend feeling good

1WU:5:45 2WU:7:05

Always feeling good during weekend. especially have a good sleep.
Having a good sleep really too important in our life. No good sleep mean we will have lot of trouble and will have all kind of sickness.

Avoid brain drain with memory-boosting foods

Source: msn.

Interesting topic that attract me this morning.
Good article anyway.

"Every cell in your body needs a steady supply of oxygen and nutrients in order to stay alive and work properly, including brain cells. Because oxygen and nutrients are carried in the blood stream, anything that impedes blood flow will starve those all-important brain cells. The plain truth is that a healthy heart makes for a healthy brain. So keep your blood pressure and cholesterol in check, exercise regularly, don’t smoke and get at least seven hours of sleep each night...."

Full story on msn: Avoid brain drain with memory-boosting foods.

Beware when travelling!

1WU:5:03 2WU:6:07

Source: email

You arrive at your hotel and check in at the front desk. When checking in, you give the front desk your credit card (for all the charges for your room). You get to your room and settle in. Someone calls the front desk and asked for (example) Room 620 (which happens to be your room).

Your phone rings in your room. You answer and the person on the other end says the following, 'This is the front desk. When checking in, we came across a problem with your charge card information. Please re-read me your credit card number and verify your address. Not thinking anything you might give this person your information, since the call seems to come from the front desk.. But actually, it is a scam of someone calling from outside the hotel/front desk. They ask for a random room number. Then, ask you for credit card information and address information. Sounding so professional that you do think you are talking to the front desk.

If you ever encounter this problem on your vacation, tell the caller that you will be down at the front desk to clear up any problems. Then, go to the front desk and ask if there was a problem. If there was none, inform the manager of the hotel that someone called to scam you of your credit card information acting like a front desk employee.

Unofficial Seiketsu website

I created a ymail.com for Seiketsu and get ready for my Seiketsu web site. Although the Seiketsu official web site is getting better and better, but I think I might so other good idea to do my own Seiketsu unofficial web site.

I did it before but I think I lost my password for edit my yahoo geocities web page for Seiketsu.

This unofficial Seiketsu website still under contrustion.

Use the machine correctly

1WU:6:05

Never have this kind of wake up feeling like this morning. I always wake up in the middle of the night or early in the morning, but today is much much better on good time. I still using the Seiketsu machine last night which I use it correctly this time.

I think I will continue to use it again and again which improved my sleeping problem.

You can get more information on
Seiketsu Official Website. You also can leave your comments here then I will contact you.

Rainbow in the sky

I like to take photos, especially shooting the sky. You cannot take the same sky again in your life.

That day I saw a rainbow again, and took it right away; and I saw lot of beautiful rainbow these days and do not have the chance to take photos.

Did you see the rainbow I shoot from this photo? A very light rainbow.

It's time to stop smoking?

Brunei Tobacco order. Almost any places cannot smoke. So smoker, it's time to stop smoking?

How to open the .uif file?

A Strange UIF file extension.
I have downloaded a file with uif extension. Only MagicISO.exe can open this file.
A very rare file extension people using and it was non popular file extension.

Anyway, I can open the file with the free trial software.
It can be extracted and also can run direct from the program, quite similar with WinZip or WinRar.

ICE 概念 (值得推廣 )

Source: Email

這方法很棒 .. 希望大家都能存在手機裡

In case of emergency 假如發生緊急狀況~~ICE概念

我們的手機裡儲存著數百通的名字和電話號碼 , 但除了我們自己本身外,
沒有任何一個人知道這些號碼中的哪一支號碼是屬於我們的至親好友

假如我們身陷在意外中或心臟病發時 , 而照料我們的人員要用我們的手機通知我們的家人時, 卻不知要打哪支號碼. 當然,手機中儲存著許多號碼 ,

但哪一支是緊急聯絡人的號碼呢 ?!
基於這個理由, 我們必須要有以 ICE (In case of Emergency 假如發生緊急狀況) 為名的一個或更多的電話號碼儲存在我們的手機中 .

最近, 'ICE'的概念正快速地蔓延形成 . 在緊急狀況時,它是一種簡單! 又重要的聯絡方式.
既然大多數人都攜帶手機 , 就把 緊急聯絡人的電話號碼用 'ICE' 為代號儲存起來.

這的點! 子是由一位醫務人員想出來的.他發現當他們到意外現場時 ,往往意外當事人身上都會攜帶手機, 但醫務人員不知道該打哪支號碼通知家屬.

因此他想如果在這種情況下,有一個全國性可辨識的名字,這將會是個好點子 .

倫敦的一件災難後, 東英救護部門便發起一個全國性的 '假如發生緊急狀況 (ICE' 活動.
在緊急狀況下,緊急部門人員及醫院員工,只要撥打以'ICE' 為名儲存的電話號碼,將可以很快速地聯絡上你的至親.

請將此封E-MAIL 轉寄出去, 讓更多人知道.它或許真的可以救你 (妳 )的命.
如果有超過一個以上的緊急聯絡人,很簡單地, 只要輸入 ICE1, ICE2 和 ICE3... 等即可.一個好主意, 讓一切將會有所不同!

今日,藉由儲存在我們手機中的一個ICE號碼 ,讓我們把 ICE 概念傳出去!

北京奥运会- 北京2008年第29届奥运会官方网站

北京2008年第29届奥运会官方网站: http://www.beijing2008.cn/index.shtml.
Starting to read some of the China Olympic information.

Found some nice wallpaper for pc and good information of this Olympic games, and also extra information like visit BeiJing travel info. I like their map too.

Use the right machine

1WU:4:07 2WU:5:41 NHQG:1~5 x 2

Using last afternoon the acupuncture's method, I used the Seiketsu machine - Foot-sole Massager to massage my food and also this Seiketsu Ultra Long Electromagnetic Wave Massager. Let me so tired and having a very good sleep last night. I think I did not use it properly before and now it I knew how to use the machine.

I will keep using it and make me more healthy.

Radio Brunei Pilihan FM

I tried to find this Brunei Chinese/English radio pilihan online for quite some time, now I found it:

Radio Brunei Pilihan FM

Brunei Sultan Birthday website

Try to find the official Brunei Sultan birthday website, that day read on the newspaper, knew have this web site.

Rockola: experiment with your music mood

Found this interesting web site from another web site, name mmdays. If you can read Chinese, you can go to mmdays.com to read the explanation first. You can Oh the interesting web site is Rockola.fm which is a Spanish web site. You have to read this English explanation web site(thenextweb.org) first before you go to this Spanish web site.

I tried to use Babelfish to translate some of the meaning. Until now, although I have registered but I cannot find where I can login. So, I have to use the activated email they send to me to login.

Have some fun with your music mood.

Quad 2 core Acer desktop PC

1WU:4:00 2WU:6:32

I have a good sleep last night anyway after visit Miri acupuncture. I just took only lunch time and dinner. Then everything felt okay.

Today was the time for me to test the quad 2 core Acer desktop PC. It's flying. With 3 Gbytes ram and 500 GBytes HDD and good 512 GeForce display card really make this PC great. The NetCom gave me a good price at B$1,403 with 19" Acer flat LCD. I thinking if Brunei broadband is upgrade to one Mbtes like the rumour saying, then I may order one set for my self. Just think about it. The worst thing is I still using this P4 PC at home and it work still okay after I formatted it. It still stuck 100% CPU sometime only but still working fine.

I think I have to wait for sometime to have a good deal for new model of this quad 2 core desktop PC.

China official Olympic website

Today starting to explore China official Olympic website. I will not going to China on this coming olympic but will keep a eye on it.

Good luck to China and China people.

Formatted my PC

Finally decided to formatted my home desktop PC as it run the realplayer HK drams very slow until I cannot watch the movie smoothly.

So I repartition it into two, D: drive is mainly for my data and I also found a good way how to default the "My Documents" to Drive D:.

Starting formatting at 6:00pm, WindowsXP installed after one hour. Then I starting to install what I want:

Office 2003, Sygate firewall and also watching Taiwan's TV program Golden Music Award 2008.
This morning continue downloaded WinRAR, installed necessary programs I want.

I found there was no sound for this desktop pc. So have to solve now!

Saturday busy life

Back from Miri at around 12:00 noon. Take a break, drink 3 in 1 coffee and eat one snack. Going to have a nap. She knocked the door then I have to wake up to tide up the flag. Took shower first before doing it.

Ready went to KB PC shop to get office PC. The lady told me that their Bandar office forgot to bring the PC. Have to wait until Monday. She did call me but I was in Miri. Okay, never mind, just that I didn't know this kind of services is acceptable or not.

So called Yue to return her camera to her, and she want the photo CD too.

Call Wee and he was not free, but he called me when I arrived home at 3:05pm. So went to his house.

Back home at 5:00pm, felt a bit tired. Have a tea break and starting to backup my P4 2.40 CPU data. I have to format this PC by today!

6:00pm started my pc format project. 8:00pm finished installing WindowsXP. Started installing necessary applications.

Go to Miri

1WU:2:24 2WU:3:32 3WU:4:40 4WU:6:23 5WU:7:02

Today will bring her to Miri. She just ask ah Yi to tell us. Not direct from her. This is her new way. She also ask me when to go when I wake up, I just told her 8:00am. Then told me ah Yi will go to. I just want all my plan going smoothly today after the Miri trip. Have to go back to office and take the new PC to office to test. So hope everything will go smoothly today.

Qing birthday

SMS and called Qing for dinner. As she was not replay my SMS, so I have to called her when I am in the office.

She decided to have dinner with me at 5:30pm. She will waiting me to fetch her near the bridge.
I arrived her place just right time, she was waiting already. She told me So just left to Bandar. She also told her So felt a bit worry about her as Qing is birthday today and she felt she cannot do anything. Qing replied her that she have to have this kind of life like that, not that today is her birthday then it will make any different. Qing is get use to it already, I mean she use to live herself alone for many years already.

She decided to eat the fish cake at Seria noodle store. I also ordered the same dish which with noodle. She only ordered fish cake with soup.

We chatted happily and almost forgot the time was passed so fast. We left the noodle store at 6:40pm as the sky was getting dark.

She thanks to me as I brought her some birthday presents. She like them so much. Hope she have a happy birthday today!

Guru's birthday cake

My Guru Birthday cake. His birthday is fall on 21 June 2008.

Busy weekend

1WU:2:37 2WU:5:40 3WU:6:20

Finally got a better sleep last night. I think may be the QiGong practice somehow help me for my sleeping problem. Anyway I will go to visit doctor tomorrow.

There will be a busy weekend, boss will not in this morning and our office will have the quad PC for Fatt. I think I getting exicted to test this quad PC. I think I also cannot expecting too much as I did test the Dell and Acer quad. The result is good only, not the best.

Will bring mum go Miri too for visiting doctor. She requested via ah Ying. Geak mention it was a strange action, but as she requested from Geak several times and cannot get a better result and response, so this is her way to request.

Sunday I will go to Loo's house to teach him how to use email. I think half an hour or one hour is enought for him and I have to talk less and focusing just teach email only.

Our office will have a Seiketsu water filter which is R.O. water which I did heard their introduction. We really need to drink pure clean water.

Today's diary

Transfer 1380 to K Ming HSBC a/c.
Checked credit card info, found a strange transaction. Bank need a a hard copy of the record. They mention they will checked within one week.

Checked B$9.00 BWN-KL air ticket, several days starting from Nov 2008 to 19 Jan 2009. Tickets still available. Tax is B$109.00. So the total price will beB$209.00. I was not booking yet as I still have to think about it.

Install Nero 8.2.8.0 to my notebook. This version changed a lot and adding lot of application. I think we have to be aware of the file extension changing. It will change your default mp3 player application to nero player. So I unselected all the files extension association.

Still felt a bit tired after not sleep very well last night. Still go to work and did not told anyone about it. As I will visit doctor on coming Saturday, so I will take one pack of the medicine that doctor gave me last time.

Three Brunei ISP

May subscribe to DST GO!Broadband and cancelled the Espeed which slower 10 times or more than that. DST claim that they have 3.5 GBytes internet speed and 7.2 Gbytes download speed. How true it is then I have to tried it and will let you know.

What I heard these days is the DST GO!Broadband is NOT so stable and it will disconnected for one hour and back to normal again. The DST guy told me that she did have the 6 Gbytes downloaded speed experience. No proof for that.

BMobile broadband is keep silent at this time and they have the B$60 plan which have free SMS and some talk times. I think I have to bring all these 3 internet provider to compare.

DST have a one and two year contract plan which cost B$1,011 for one year contract. Then after the contract I have to pay B$78.00 monthly. This plan will include a FREE USB modem and I can have a half price of their Router which cost B$600 normally.

Qing's Birthday

Have to send or call Qing for her birthday on Friday, but I don't think she will celebrate her birthday on Friday as her son will fly to Singapore and back to Australia that day. So I guess may be Thursday or today.

I called Qing, luckily her phone was on. I chatted with her a while. She promised me to call back to me tonight to confirm where to have dinner.

Her son and daughter, son in law and Kurk with celebrate her birthday on Thursday, 3rd of July.
Then they will fly back to Australia via Singapore. Her exact date of birthday is 4th of July, USA birthday!

Cancelled my BMobile phone account

1WU:3:59 2WU:4:59 LNQG:5 x 2

My BMobile account finally deleted on 12 June 2008. I decided to cancelled this 3G phone account for a long. I just want to do the internet surfing when I subscribe this mobile phone account, but the company make it too expensive to use it as a internet modern. So I use it for one year? Not sure.

My nephew told me he want this phone number, but I just got his message after I cancelled this BMobile account. Good to have this video phone account and now another company DST have the same one, DST video phone now is NOT stable. My younger nephew tested it that day. So I have changed this DST EASY plan account to 3G already on 28th at ICC, Bandar Seri Begawan.

Good to see some good competition. Got more choice for cusumers.