Avoid brain drain with memory-boosting foods

Source: msn.

Interesting topic that attract me this morning.
Good article anyway.

"Every cell in your body needs a steady supply of oxygen and nutrients in order to stay alive and work properly, including brain cells. Because oxygen and nutrients are carried in the blood stream, anything that impedes blood flow will starve those all-important brain cells. The plain truth is that a healthy heart makes for a healthy brain. So keep your blood pressure and cholesterol in check, exercise regularly, don’t smoke and get at least seven hours of sleep each night...."

Full story on msn: Avoid brain drain with memory-boosting foods.