Life after work

Went to Miri this afternoon at around 3:00pm after heard my Dharma brother introduce me a Miri acunpunture. So decided to visit him.

It seem a big rush to go to Miri in the late afternoon, just I managed to arrived Miri at around 4:20pm. The acupuncture gave me 10 days medicine as I told him I was from KB.

I did some shopping at Bolevard. Back to Brunei around 6:20pm. Qing called me on my back to Pandan Lapan. She cannot hear my voice so I told her I will called back to her.

After shower, went to Soon Lee Megamark to buy the plastic PVC floor mat for my new room. Cost B$3.00 per meter, I bought 8 meter. Bought 3 small carpet also for my room.
Back home and felt tired, so I quick charged my batter and get ready to call Qing.

Surf and do some blogging until 9:15pm, felt too tired. Shutdown my notebook and called Qing. Told her I suggested she stay with the rest of the student when she and Mei Fang in Singapore. The 4 days 3 night charge will be B$280.00. Quite reasonable and cheap too as we have to stay 3 night, they travel agent provide the transportation to and from Airport, to Singapore Expo, the ceremony hall. Good price to me. So I also thinking to stay with this package.

After talked to her. I went to sleep, oh, yes, before sleep I have to take the medicine.
Felt okay this morning after the first taken of the medicine. I really hope this acupuncture's treatment can help me to solve my sleeping problem.

Excel 2007 crash on Vista

1WU:4:50 2WU:5:25 LNQG:1~5 TQG:1~5

Found this Miscrosoft office Excel 2007 crashed when I tried to save a new file.
No solution for this crash at the moment. As it just crashed and Vista only give the following error message and I have to close the program.
Now I don't know it is cause by hardware or software, probably what I think is software. Anyone have the solution? Please do let me know.

Wedding Dinner

Last night went to QiGong student's son wedding dinner. The dinner end around 10:00pm. Felt tired so rush to home, luckily I do not have to rush to Seria, short distance this time.

I did not bring my Camera so no photos taken, but my QiGong student want me to take photo with them. May be I will get some photos from her and post it here.

Busy Saturday

Sunny Saturday today, hope today will like this kind of weather, sunny day!

Today suppose will be a relax day but stuffs just let me busy. Have to clean out all the stuffs I brought from old house. Yes, I have moved! Moved to the middle of Seria-KB.

Actually lived at here for several weeks already, NOT decided moved to here in the first place, but after several weeks staying, so decided to stay here for a long period.

New place, new arrangement. Go to work will be nearer. No rush, but will not going to Seria quite often. KB will be my area already.

Still will breakfast with friends in Seria during Sunday. Just that have to confirm with them first before going to Seria.

I will missed Seria anyway although it was so near.

After preparing my November trip luggage, it seem so early to prepare, but early better than late. I am not the one who travel tomorrow then prepare tonight.

Then bring soil from downstairs

Open the windows after you enter your car

Source: Email
開車前必先把窗打開透透氣!!

English translation at bottom
開車前請先 開窗
開車的民 眾要注意，根據美國加州大學的研究發現，汽車的儀表板、沙發、內裝和芳香劑，會揮發致癌物質「苯」。
苯類化合 物是很強的致癌物質，也是很強的骨髓毒性物質，它會造成一般人的貧血或者是白血球稀少，長期暴露的話，得到白血病，就是 血癌的風險大為增加，有些孕婦還會因此流產。
和室內每立方公尺苯的正常標準值50微克相比，室溫下的密閉汽車裡含有400到800微克的苯，如果在太陽下曝曬1小時，溫度超過攝氏60度，苯含量更高達2千到4千微克，是正常標準的40倍以上，開車族不能倖免吸入過量的苯。
林口長庚 毒物科主任林杰樑：「你的愛車停在太陽底下超過１個鐘頭，甚至不需要１個鐘頭的時候，你要去開車的時候，你要切記，一定 要把窗戶搖開把門打開，讓這些有毒氣體揮散掉以後，你才能夠開車。」醫師指出，「苯」屬於肝腎代謝的有毒化學物質，人體很難自然排出，只能提醒民 眾在開車 前請先開窗。

Open the windows after you enter your car

In brief, the above article says: According to research done by a U.C., the car dashboard, sofa, air freshener will emit Benzene, a cancer causing toxin (carcinogen). In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. May also cause miscarriage.

Acceptable Benezene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benezene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benezene level goes up to 2000-4000 mg, 40 times the acceptable level. The people inside the car will inevitably inhale an excess amount of the toxin.

It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is difficult for your body to expel.

Defraggler - good freeware

Found this Defraggler freeware when surfing on a Taiwan blog.
The author recommended that this is a good software and it's free of charge!

So tried to download this software, very small, less than 1M.
This freeware can run on WindowsXP and Windows Vista.

Read more information on this software.

The Game - Candle Blowing

This video showed one of the game playing during our QiGong group Mid Autumn Festival(MoonCake Festival)celebration.

BSB Moon Cake Festival

1WU:5:55 2WU:6:05

Although I backed from Bandar Seri Begawan late last night at around 1:15am, but I still waked up earlier as I do not have much sleeping mood again when waked up. Sure will feeling not so good as still not enought sleep. But I always got only 5~6 hours sleeping time these days. Still okay to me althought I felt I have no enought sleep. Still went to work daily and tea break with friend on my spare time.

Back to last night dinner story.
I drove my car to Tamu Saji at around 3:40pm, as the bus will leaving at 4:00pm. Arrived Tamu Saji and the bus was there. Only 4 QiGong student in the bus already. We waited until 4:15pm then all the 20 students arrived. We stopped at Sungallian Soon Lee supermarket as quite a numbers of student need to go to wash room. After 5~19 minutes, then left the supermarket.

Arrived Bandar around 6:15pm.
The dinner started at around 7:30pm. There was lot of Karaoke including me also got chance to sang. Photo showed was FungMei teacher sang the song and her husband gave her the flower. Good and sweet feeling!
2 dances and several games in between of the dinner.

Lot of funs anyway. The dinner end at around 11:20pm.
I have uploaded all the photos in photobucket.com anyway:

Qigong Moon Cake Festival photos.

Today's diary

1WU:4:10 2WU:5:12 QG:1~5

This morning will breakfast with Qing. Already sms her on Thursday, long time did not chat with her, today will be a good time to find her.

After at 4:00pm will go to Tamu Saji to meet QiGong students. Get the bus then travel to BSB for Bandar QiGong association Moon Cake festival dinner. Cost B$20.00 each person. We will have do some shopping before go the restaurant.

Moon Cake Festival

1WU:5:25 LNQG:1~5 TQG:1~5

We have Moon Cake Festival last night at Chung Hwa School, Kuala Belait.
We practiced 5 routine at around 7:00pm, then starting our celebration.
Lot of food which bring by all the QiGong students.
After the dinner then we have some games playing, lot of fun.
The following is the links of the photos.

Moon Cake Festival photos.

First day QiGong practice at flat

1WU:4:45 2WU:5:30 LNQG:1~5 x 2

Today is the first time I waked up so early at flat, new home.
No mood to lay back to bed when waked up, so practice QiGong.

Hope I can practice QiGong in the morning daily and non stop, keep going.
It was not easy to keep practice everyday. Anyway I will try my best to do it.

40 Tips for Better Life

Source: Email

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. GOD ! heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Please Forward this to everyone you care about.

Moon cake festival

Moon cake festival, have some mooncake!

Do some widgets for this blog

That day I want to checked this blog for "Fun" label(Category) and I cannot find my label. That's no good, I though blogger will automatically added it on if I have the label's. Today manage to added it manually.

Another thing, I also cannot found "About Me" content.
So have to add in manually again.
Also adding daily photo from National Geographic and SMS text messager(no should work or not, but I cannot find Brunei, so many be have to use Malaysian line).
This widgets finally run successfully and I also found blogger have add some new features for the layouts. Good! Keep updating and refreshing.

她的故事

早起.昨夜雖然不是說很好睡.但也就是說比上幾晚好很多了.
也會不需要賴床, 也完成了在新家第一次練五節動功.
在此也住了好多晚,雖然說星期四那晚還是有回老家, 有點半被迫吧.也想回去拿點東西來.

她在工人走了一天後, 才打電話來說去玉家住.
她本來是要工人走了那天去玉家的, 但玉要去美里. 所以她自己一人在家.
想到她會打電話的.一大早就打到榮家去了.然後再打給玉和卿. 說教人去打開大門.說丟下鎖匙.把大門開.但她能打開自己的房門.最後沒有人去.榮有去查看一下.看到小姨車在那裡,他就走了.但卿打來後,雖決定不去, 但也使到我心神不寧.她沒事, 但就是很討厭她這種有點作弄人的感覺.但希望'狼來了'的故事不要成真才好!

卿聽她說她沒有趕走般工人, 就很生氣的放下電話了.因為那天她也忙.也因為她根本就不要那工人.

"task manager has been disabled by your administrator" ERROR soultion"

My nephew PC got this problem. I found the net and found the solution:

If you press Ctrl+Alt+Del and got this error message:task manager has been disabled by your administrator.


click "Start" and then "Run"
type in the following...
(may be you can also try to use copy(ctrl+c) and paste(ctrl+v)the following statement)

REG add HKCU\Software\Microsoft\Windows\CurrentVersion\Policies\System /v DisableTaskMgr /t REG_DWORD /d 0 /f


Then it should work.
I tried it and when i hit the ctl+ald+dlt and my task manager was enabled again.

A carrot, an egg, and a cup of coffee...

Source: Email


You will never look at a cup of coffee the same way again.

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up, She was tired of fighting and struggling. It seemed as one problem was solved, a new one arose.

Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to boil. In the first she placed carrots, in the second she placed eggs,
and in the last she placed ground coffee beans. She let them sit and boil; without saying a word.

In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl.

Turning to her daughter, she asked, ' Tell me what you see.'

'Carrots, eggs, and coffee,' she replied.

Her mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. The mother then asked the daughter to take an egg and break it. After pulling off the shell, she observed the hard boiled egg.

Finally, the mother asked the daughter to sip the coffee. The daughter smiled as she tasted its rich aroma. The daughter then asked, 'What does it mean, mother?'

Her mother explained that each of these objects had faced the same adversity: boiling water. Each reacted differently. The carrot went in Strong, hard, and unrelenting. However, after being subjected to the boiling water, it softened and became weak. The egg had been fragile. Its thin outer shell had protected its liquid interior, but after sitting through the boiling water, its inside became hardened. The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water.

'Which are you?' she asked her daughter. 'When adversity knocks on your door, how do you respond? Are you a carrot, an egg or a coffee bean?

Think of this: Which am I? Am I the carrot that seems strong, but with pain and adversity do I wilt and become soft and lose my strength?

Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit, but after a death, a breakup, a financial hardship or some other trial, have I become hardened and stiff? Does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and hardened heart?

Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor. If you are like the bean, when things are at their wors t, you get better and change the situation around you.

When the hour is the darkest and trials are their greatest do you elevate yourself to another level? How do you handle adversity? Are you a carrot, an egg or a coffee bean?

May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human and enough hope to make you happy.

The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way. The brightest future will always be based on a forgotten past; you can't go forward in life until you let go of your past failures and heartaches.

When you were born, you were crying and everyone around you was smiling.

Live your life so at the end, you're the one who is smiling and everyone around you is crying.

Family gathering

Never have this kind of family gathering for a long time.
Today is a "ghost" day in Chinese lunar calender.
Good to have to kind of gathering, at least there will be lot of family members appeared on this house.

人生的秘訣只有6個字

Source: Email

30年前，一個年輕人離開故鄉，開始創造自己的前途。他動身的第一站，是去拜訪本族的族長，請求指點。

老族長正在練字，他聽說本族有位後輩開始踏上人生的旅途，就寫了3個字「不要怕」。然後抬起頭來，望著年輕人說："孩子，人生的秘訣只有6個字，今天先告訴你3
個，供你半生受用。

30年後，這個從前的年輕人已是人到中年，有了一些成就，也添了很多傷心事。

歸程漫漫，到了家鄉，他又去拜訪那位族長。

他到了族長家裡，才知道老人家幾年前已經去世，家人取出一個密封的信封對他說：「這是族長生前留給你的，他說有一天你會再來。」

還鄉的遊子這才想起來，30年前他在這裡聽到人生的一半秘訣，拆開信封，裡面赫然又是3個大字「不要悔」。

人生的秘訣：中年以前不要怕，中年以後不要悔。

送給退休朋友的六項建議

1.退出股票市場

股票上漲，血壓上升，想買買不到。

股票下跌，心裡慌慌，想賣賣不掉。

鈔票是賺不完的，把機會讓給年輕人吧！

玩票或血壓不會上升或心裡不會慌慌者不在此限。


2.及時行樂

只要體力允許，想去的地方就立刻去吧！

莫等走不動時後悔、遺憾，

只要有機會，多與老同學、老同事、老朋友聚聚！

聚不在吃，怕的是時間不多。

存在銀行的錢不一定是你的，該用的時候要用，臨老要善待自己。


3.想吃什麼，就吃什麼，快樂最重要

想吃的、愛吃的食物分為兩種：

對自己健康有益的，要常吃、多吃、但不是全部。

對自己健康無益的，要少量、偶吃、但不是不吃。

不想吃的、不愛吃的食物偶而也要吃一點點，平衡營養。


4.樂觀看待生病、往生

有錢、沒錢、有權、沒權都要經歷生、老、病、死的過程，無一倖免。

有病時不必害怕、不用擔心，把後事交待好，隨時可走，了無遺憾。

把身體交給醫生，把生命交給上帝，把心情交給自己。

如果擔心能醫好疾病，那就擔心吧！

如果擔心能延長壽命，那就擔心吧！

如果擔心能換得快樂，那就擔心吧！


5.兒孫自有兒孫福

對於兒孫的事，耳朵可以廳，眼睛可以看，但嘴巴不要說。

原則是：說了無效的事不說，

做不了的事情不做，

被動的事要看情形，

兒孫獨立是你福氣。


6.顧好四老

老身：多注意健康資訊，保養全靠自己。

老本：自己賺來的鈔票，要自己保管好。

老伴：另一半要多珍惜，有一個會先走。

老友：見面機會要把握，只會愈來愈少。

我和你 刘欢 莎拉布莱曼Sharah Brightman - 北京奥运会主题歌

You and me.