The first one is the banner of the event.
The stalls:
The Front:
Wednesday, August 30, 2006
Kuala Belait Carnival Photo
Post some Kuala Belait Carnival Photo as I promised.
The first one is the banner of the event.
The stalls:
The Front:
The first one is the banner of the event.
The stalls:
The Front:
Felt a bit dizzy this morning
1WU:5:18 2WU:6:50 QG:1~5
Felt a bit dizzy when wake up, but still decided to practice QiGong at 5:45am.
So wakeup at right time and started to practice QG 1~5. As dizzy so the number 5 step was not fully completed.
Prepaired the oat breakfast just like everyday morning. It's a kind of routine I have this oat breakfast. No whole wheat bread again as I found this food is not suitable for me A blood type.
So sometime will ate some cakes, noodle and other foods when I arrived office. Sometime my sister just bought for me, and sometime I just went out to have the second breakfast. Mostly ate noodle, fry or normal boild noodle.
Hope my dizzy is going to stable, if not, I may stay home for one day. Still can write blog, should be okay, right?
Tuesday, August 29, 2006
QiGong teaching
QG:1~5 x 2
Tonight starting my first QiGong teaching.
Not maily to teach tonight, just act as a assistant for the main teacher.
The main teacher teach, then we just assist the QiGong brother and sister to do the right thing.
A bit late arrive there as this is the first time I've been to this new place, near Pandan Lapan Rumah Jati area. Simpang 24-31. They didn't told me the correct simpang(junction)So I went to the wrong place. Another thing, the main teacher didn't told it was started at 7:15pm.
Reached there at around 7:18pm. I think. Practice twice QiGong 1~5, rest for 5~10 between that.
After two session of practice, then the main teacher teach the minor acting which the student didn't noticed. I just assist only.
Back home at 9:02, arrived home at 9:11pm. 9 minutes journey. Still okay for me. Just wait until Thursday, they will have the practice same place, same time.
Tonight starting my first QiGong teaching.
Not maily to teach tonight, just act as a assistant for the main teacher.
The main teacher teach, then we just assist the QiGong brother and sister to do the right thing.
A bit late arrive there as this is the first time I've been to this new place, near Pandan Lapan Rumah Jati area. Simpang 24-31. They didn't told me the correct simpang(junction)So I went to the wrong place. Another thing, the main teacher didn't told it was started at 7:15pm.
Reached there at around 7:18pm. I think. Practice twice QiGong 1~5, rest for 5~10 between that.
After two session of practice, then the main teacher teach the minor acting which the student didn't noticed. I just assist only.
Back home at 9:02, arrived home at 9:11pm. 9 minutes journey. Still okay for me. Just wait until Thursday, they will have the practice same place, same time.
Got comment from angelchen
WU:6:35 YQG:2~5
Got comment from angelchen.
Starting emailin to him/her? First thought he should be male.
Hope we can have good communication and starting to make friend on the net.
I starting to give comments to his blog. So read some of his blog articles.
Quite interesting.
Got comment from angelchen.
Starting emailin to him/her? First thought he should be male.
Hope we can have good communication and starting to make friend on the net.
I starting to give comments to his blog. So read some of his blog articles.
Quite interesting.
Monday, August 28, 2006
Doing Praying tonight
Will go to Dharma sister's house for doing the praying for her grand mother.
Mr. Xing will fetch Mei Fang first then me.
Hope everything is going smoothly tonight.
Another good news(may be) is Mr. Wong told me that I pass the QiGong teacher's test at KL. Have to pay B$240 for two year license fee. I will meet Mr. Wong to have breakfast tomorrow morning at 7:30am.
Mr. Xing will fetch Mei Fang first then me.
Hope everything is going smoothly tonight.
Another good news(may be) is Mr. Wong told me that I pass the QiGong teacher's test at KL. Have to pay B$240 for two year license fee. I will meet Mr. Wong to have breakfast tomorrow morning at 7:30am.
Freewebtown.com webhosting registered
Join freewebtown.com for my webhosting again.
I just registered this freewebtown.com web page. SO like to exploring it.! Get this web site introduce by a blogger friend. Surf to his blogger page accidently and found this free web hosting. Just try it out. Hope this freewebtown.com really can solve my web hosting problem.
No ads webhosting, just see.
I just registered this freewebtown.com web page. SO like to exploring it.! Get this web site introduce by a blogger friend. Surf to his blogger page accidently and found this free web hosting. Just try it out. Hope this freewebtown.com really can solve my web hosting problem.
No ads webhosting, just see.
Join freewebtown.com
Join freewebtown.com for my webhosting again.
I just registered this freewebtown.com web page. SO like to exploring it.! Get this web site introduce by a blogger friend. Surf to his blogger page accidently and found this free web hosting. Just try it out. Hope this freewebtown.com really can solve my web hosting problem.
No ads webhosting, just see.
I just registered this freewebtown.com web page. SO like to exploring it.! Get this web site introduce by a blogger friend. Surf to his blogger page accidently and found this free web hosting. Just try it out. Hope this freewebtown.com really can solve my web hosting problem.
No ads webhosting, just see.
Sunday, August 27, 2006
Afternoon Massage
I use to have the regular massage on every Sunday starting from June(if I am not wrong). Last from one hour to one and half hour.
So today called Mr. Wee first as I didn't came to massage twice Sunday, the first Sunday was I am at KL, the second week was I am at Mr. Wong's house for his PC servicing, that was modem faulty.
Mr. Wee did called me at 1:15pm after I called him. I found I missed his call when I arrived his house. So I have to wait for him, he backed at 2:18pm.
After the massage, I went to KB office to take back my green bag which I left on last Friday. I went to took some photos at KB Carnival. No much interesting me. So, after took some photos, I bought some cake and get ready to have a tea break at Jo Guan, then I found the shop was closed. The other cafe was opened but I didn't intend to go there.
So back home at 4:30pm, felt a bit tired(cause by the massage, good reaction).
Ate the cake with Ali coffee then I think I will have a snap after this.
Will try to post some photos here after wake up later
So today called Mr. Wee first as I didn't came to massage twice Sunday, the first Sunday was I am at KL, the second week was I am at Mr. Wong's house for his PC servicing, that was modem faulty.
Mr. Wee did called me at 1:15pm after I called him. I found I missed his call when I arrived his house. So I have to wait for him, he backed at 2:18pm.
After the massage, I went to KB office to take back my green bag which I left on last Friday. I went to took some photos at KB Carnival. No much interesting me. So, after took some photos, I bought some cake and get ready to have a tea break at Jo Guan, then I found the shop was closed. The other cafe was opened but I didn't intend to go there.
So back home at 4:30pm, felt a bit tired(cause by the massage, good reaction).
Ate the cake with Ali coffee then I think I will have a snap after this.
Will try to post some photos here after wake up later
Breakfast with Mr. Xing
SMS Xing asked him want to have breakfast or not. After putting down the phone, my sister already buy breakfast for us. So just have the breakfast, ate the noodle first.
After a while, Mr. Xing with his family drove his car came, so I also came with him to have a tea break.
Meet Mr. Wong's wife, Fiona and asked her remembered to take back her daughter's PC which just installed the new sound card. I updated all the necessary softwares and scanned viruese using two antiviruses software. There were Free AVG and Norton antivirus; AVG found some Trojan viruses which can healed. Good for this AVG, a bit better than Norton Antivirus program.
After a while, Mr. Xing with his family drove his car came, so I also came with him to have a tea break.
Meet Mr. Wong's wife, Fiona and asked her remembered to take back her daughter's PC which just installed the new sound card. I updated all the necessary softwares and scanned viruese using two antiviruses software. There were Free AVG and Norton antivirus; AVG found some Trojan viruses which can healed. Good for this AVG, a bit better than Norton Antivirus program.
Late sleep last night
WU:6:13 QG:1~5
I am watching TV until near 12 mid night last night. Watching Discovery channels, one is about "hunting" , a real ghost story discturb the 7 year old boy, but finally his mother get help from someone to get rid of the ghost called "man".
The next program is about the "perfect storm" - ice storm. Occured at Toronto, Canada(I forget it is the correct city or not) on 1998. It was a 7 days ice falling from sky, no electrity, all major electricty gone. Ony left one major line. The storm was gone after 7 days. The sky starting to snowing again. Very good documentary film.
I am watching TV until near 12 mid night last night. Watching Discovery channels, one is about "hunting" , a real ghost story discturb the 7 year old boy, but finally his mother get help from someone to get rid of the ghost called "man".
The next program is about the "perfect storm" - ice storm. Occured at Toronto, Canada(I forget it is the correct city or not) on 1998. It was a 7 days ice falling from sky, no electrity, all major electricty gone. Ony left one major line. The storm was gone after 7 days. The sky starting to snowing again. Very good documentary film.
Saturday, August 26, 2006
Watching DVD movie friday night
Already planned not to go to QiGong practice for tonight. Thinked that Mr.Wong will not called me tonight as he didn't have a good experience after the Wednesday teaching, but I found he did call me at 5:17pm. It was late at night around 9pm something, so I didn't call back to him.
Watching a B$2.00 a bit clear but very boring movie. Let me try to search for the movie on the net, see whether have the information or not. All the name of the movie: Garden State. I will bought this movie as the cover said that it have 4 special award. May be I don't know how to watch this kind of drama movie.
Here the Yahoo link for this movie info.
Watching a B$2.00 a bit clear but very boring movie. Let me try to search for the movie on the net, see whether have the information or not. All the name of the movie: Garden State. I will bought this movie as the cover said that it have 4 special award. May be I don't know how to watch this kind of drama movie.Here the Yahoo link for this movie info.
Saturday's life
WU:7:13 QG:1...
Saturday's life will be a lazy one, and it is not schedule's life, but today I will have to install one simple sound card. Hey, just not plug in firmly. Not even have to install the drive, WinXp detect it and installed the driver. Thanks WinXP plus and play feature.
After QiGong, just watching TV. Just don't want like rest of the same Saturday, keep non sto watching TV. So have to do something. Practice QiGong is the first step, although it's only practice one step only.
After installed sound card, update all the necessary files for this PIII pc. Slow running program but fast internet updating/ Now BruNet broadband seem a bit faster. Update Norton antivirus, AVF antivirus, Spybot 0 Search and Destroy. Ad-ware antispyware SE. Need to do full system detection of viruese and spywares.
It's normal to have 2~3 standard spywares, but I hope no viruses detected! Hope the two antivirus program can kill all detected viruses.
Saturday's life will be a lazy one, and it is not schedule's life, but today I will have to install one simple sound card. Hey, just not plug in firmly. Not even have to install the drive, WinXp detect it and installed the driver. Thanks WinXP plus and play feature.
After QiGong, just watching TV. Just don't want like rest of the same Saturday, keep non sto watching TV. So have to do something. Practice QiGong is the first step, although it's only practice one step only.
After installed sound card, update all the necessary files for this PIII pc. Slow running program but fast internet updating/ Now BruNet broadband seem a bit faster. Update Norton antivirus, AVF antivirus, Spybot 0 Search and Destroy. Ad-ware antispyware SE. Need to do full system detection of viruese and spywares.
It's normal to have 2~3 standard spywares, but I hope no viruses detected! Hope the two antivirus program can kill all detected viruses.
Friday, August 25, 2006
Joined freewebs.com again last night
Joined freewebs.com again last night.
Still need to exploring this free web hosting. Actually I have a paid web hosting but seem it cannot upload my own files. I still have to do some exploration.
This freewebs.com seem have a better interface but still have more to explore. I select the template mood and not the html mood, but I will try to check whether it can be switch from each other.
My web page is just a very simple one right now. Hope I can make it nicely in the future.
Still need to exploring this free web hosting. Actually I have a paid web hosting but seem it cannot upload my own files. I still have to do some exploration.
This freewebs.com seem have a better interface but still have more to explore. I select the template mood and not the html mood, but I will try to check whether it can be switch from each other.
My web page is just a very simple one right now. Hope I can make it nicely in the future.
Thursday, August 24, 2006
Not much photos posting
I found I didn't much photos on this blog recently.
Even the two photos I took at Kuala Lumpur. No time, no such things, we all will have time if we arrange properly.
May be no photos posting mood.
Will try my best to post some photos up here.
Oh, may be another reason, I found it is not easy to post photo when using IE6. I got the suggestion that using firefox browser will solve all the problem. I tired it, it worked.
Even the two photos I took at Kuala Lumpur. No time, no such things, we all will have time if we arrange properly.
May be no photos posting mood.
Will try my best to post some photos up here.
Oh, may be another reason, I found it is not easy to post photo when using IE6. I got the suggestion that using firefox browser will solve all the problem. I tired it, it worked.
Do some update on Friendster
Do some update on my Friendster.com tonight.
Update my blog setting, although I only wrote two articles there.
Knew that if you have the ability you can do much editing on your friendster's page.
Like this one...
Update my blog setting, although I only wrote two articles there.
Knew that if you have the ability you can do much editing on your friendster's page.
Like this one...
QiGong practice
WU:6:14
Thinking to have QiGong practice this morning, felt a bit cold this morning after 3 steps practice.
Also went to Seria QiGong practice again. I also do the "stand" Gong.
They having a no final decison meeting after the practice.
Luckily meeting just took a short while, last more than 20 minutes. Felt lucky just back to home directly as He have to fetch a QiGong friend back home.
Thinking to have QiGong practice this morning, felt a bit cold this morning after 3 steps practice.
Also went to Seria QiGong practice again. I also do the "stand" Gong.
They having a no final decison meeting after the practice.
Luckily meeting just took a short while, last more than 20 minutes. Felt lucky just back to home directly as He have to fetch a QiGong friend back home.
My friend didn't came on Monday night
My friend didn't came on Monday night, ha ha. He wrote too many emails to me, to almost all my emails accounts:
昨夜你为何放我们飞机?!!!!!
快快回答!!!!!
今晚我们在马来奕等你..........
Why last night you didn't came..answer quickly!
We wait you at KB tonight...
昨夜你为何放我们飞机?!!!!!
快快回答!!!!!
今晚我们在马来奕等你..........
Why last night you didn't came..answer quickly!
We wait you at KB tonight...
Deleted accidently
Delete accidently my nephew hotmail account emails.
He login and didn't sign out. So I login to msn messenger, check email. A warning told me that "you already sign in" want to continue sign in or not, so yes. Then I found why there is so much email I don't know...So starting to delete, then check the address, oh no, it's NOT my account. So just sign out.
I told this to my nephew and ask him to sign out completly next time.
Luckily I didn't delete any important emails. The deleted emails should still in junk folders.
Wednesday, August 23, 2006
Don't drink cold water after meal and others
Drinking Cold water after meal = Cancer!
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacted with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks
HEART ATTACK PROCEDURE": (THIS IS NOT A JOKE!)
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep.
Let's be careful and be aware.
The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this...
It could save your life!!
Let's say it's 6.15 pmand you're driving home .
Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw.
You are only about five miles from the hospital nearest your home.
Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.
"HOW TO SURVIVE A HEART ATTACK WHEN ALONE":
Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously. deep breath should be taken before each cough, deep and prolonged, as when producing sputum from deep inside the chest A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!! "
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacted with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks
HEART ATTACK PROCEDURE": (THIS IS NOT A JOKE!)
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep.
Let's be careful and be aware.
The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this...
It could save your life!!
Let's say it's 6.15 pmand you're driving home .
Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw.
You are only about five miles from the hospital nearest your home.
Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.
"HOW TO SURVIVE A HEART ATTACK WHEN ALONE":
Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously. deep breath should be taken before each cough, deep and prolonged, as when producing sputum from deep inside the chest A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!! "
Setting for your Windows AutoUpate
Setting for your Windows AutoUpate:
Go to control panel, click the security center, click automatic update.
Select the : notify me but don't automatic download and install it.
Then you can find this for the automatic update, make sure you select the custom install:
Make sure you uncheck this installation KB905474, and sure to check the "Do not install these update next time".
Go to control panel, click the security center, click automatic update.
Select the : notify me but don't automatic download and install it.
Then you can find this for the automatic update, make sure you select the custom install:
Make sure you uncheck this installation KB905474, and sure to check the "Do not install these update next time".
Mobile lost and found
My Mobile came back to me, it really lost and found.
I found it lay on my bed last night when I get ready to sleep.
It really appear suddenly in front of my face, my praying is successful again. This is the second times my praying is make impossible thing came true!
I don't care who put it there(I knew who!), it's back! It's back! I am too happy to have it back! I really have to take real care for this mobile again! Thanks Buddha, thanks God! Thanks everthing!
I found it lay on my bed last night when I get ready to sleep.
It really appear suddenly in front of my face, my praying is successful again. This is the second times my praying is make impossible thing came true!
I don't care who put it there(I knew who!), it's back! It's back! I am too happy to have it back! I really have to take real care for this mobile again! Thanks Buddha, thanks God! Thanks everthing!
Tuesday, August 22, 2006
Watching "Snakes of the Plane" tonight
Watching "Snakes of the Plane" tonight.
Nice horro film, good to watch but it a bit horrified anyway.
I just watch the Yahoo trailer then I decided to buy this DVD. Theatre version but it okay to watch.
Watch the trailer at Yahoo movies.
Do you get Windows genuine notification?
Do you get Windows genuine notification?
Just read the following links for more info:
More info for Windows Genuine Notification, How to remove it?
Just read the following links for more info:
More info for Windows Genuine Notification, How to remove it?
Repair my Canon ixusi
Send my Canon Ixusi DC for repair last Friday.
Hope it will not cost more than B$100.00.
They will send my DC to Bandar for repair.
Will inform me if got anything.
Hope it will not cost more than B$100.00.
They will send my DC to Bandar for repair.
Will inform me if got anything.
Monday, August 21, 2006
QiGong Practice
Promise my friend will go with him for QiGong Practice tonight.
So get ready at 7:00pm.
Hope the atmosphere is good for tonight and will not took too late. Tomorrow is working again.
So get ready at 7:00pm.
Hope the atmosphere is good for tonight and will not took too late. Tomorrow is working again.
Too lazy
Too lazy these 3 days holiday.
Doing nothing.
Still thinking of my lost mobile.
I really hope it appear in front of me suddenly.
Too lazy these days!
Doing nothing.
Still thinking of my lost mobile.
I really hope it appear in front of me suddenly.
Too lazy these days!
Sunday, August 20, 2006
Mobile Lost
So sad, I lost my mobile at home. I may knew who took it, I ask, no ask.
I also cried out for the lost!
Making no mood at all yesteday and today.
I expected it will appear suddenly, but it's not!
I think I lost it totally!
I have to use my 3G phone.
The old phone just left 1 dollar something, but I lost most of other info there.
So sad, so sad, sod...
I also cried out for the lost!
Making no mood at all yesteday and today.
I expected it will appear suddenly, but it's not!
I think I lost it totally!
I have to use my 3G phone.
The old phone just left 1 dollar something, but I lost most of other info there.
So sad, so sad, sod...
Saturday, August 19, 2006
Yahoo new email interface
Yahoo have a new email interface, how to go:
Yahoo new email interface
My niece found the photo attachment not stable, you can attached it, but if you go to new windows or other windows, the attachment may gone when you back to the attahment windows. So be aware, it still beta!
Yahoo new email interface
My niece found the photo attachment not stable, you can attached it, but if you go to new windows or other windows, the attachment may gone when you back to the attahment windows. So be aware, it still beta!
Friday, August 18, 2006
Watch Dharma DVD failed
Just like to watch my own Dharma DVD but failed. I use my Dharma original one still the same thing, data error occured when playing in half way. So that's why it was also data error while I tried to do the disc copy that day. Four DVD disc got the same problem. S I have to reported to my Dharma brother ASAP.
Lost and found
I went to have my breakfast at noodle store at Kuala Bealit this morning at around 9:00am. Left after half a hour. Went to featch someone back home. Then I found my office mobile lost after I back to my car.
Then I almost 100% sure that my mobile phone is at noodle store. It was heavy rain at Seria when I tried to drive back to Kuala Belait.
Arrived at noodel store at 10:31am, the noodle store close half way but no one there, I wait for 20 minutes. No one can. I chantted a lot.
Back to office for my lunch.
After lunch, sister told me that my brother may knew the noodle store's owener.
After he called then found my office mobile phone really lost in the noodle store's place.
My brother called and mention he will left the store after half a hour.
I quickly drove my car to get back the mobile phone.
Thanks Buddha that I really got back my Mobile Phone.
Then I almost 100% sure that my mobile phone is at noodle store. It was heavy rain at Seria when I tried to drive back to Kuala Belait.
Arrived at noodel store at 10:31am, the noodle store close half way but no one there, I wait for 20 minutes. No one can. I chantted a lot.
Back to office for my lunch.
After lunch, sister told me that my brother may knew the noodle store's owener.
After he called then found my office mobile phone really lost in the noodle store's place.
My brother called and mention he will left the store after half a hour.
I quickly drove my car to get back the mobile phone.
Thanks Buddha that I really got back my Mobile Phone.
A bit late today
WU:7:07
A bit late wakeup today. Wake up first at 6:06 then back to sleep wake up and it a bit late.
A bit late wakeup today. Wake up first at 6:06 then back to sleep wake up and it a bit late.
Thursday, August 17, 2006
Can you hear me
A forwarded artciel:
A man feared his wife wasn't hearing as well as she used to, and he thought
she might need a hearing aid. Not quite sure how to approach her, he called
the family Doctor to discuss the problem. The Doctor told him there is a
simple informal test the husband could perform to give the Doctor a better
idea about her hearing loss. "Here's what you do," said the Doctor, "stand
about 40 feet away from her, and in a normal conversational speaking tone,
see if she hears you. If not, go to 30 feet, then 20 feet, and so on until
you get a response."
That evening, the wife is in the kitchen cooking dinner, and he was in the
den. He says to himself, "I'm about 40 feet away, let's see what happens."
Then in a normal tone he asks, "Honey, what's for dinner?"
No response.
So the husband moves closer to the kitchen, about 30 feet from his wife and
repeats, "Honey, what's for dinner?"
Still no response.
Next he moves into the dining room where he is about 20 feet from his wife
and asks, "Honey, what's for dinner?"
Again he gets no response.
So he walks up to the kitchen door, about 10 feet away. "Honey, what's for
dinner?"
Again there is no response.
So he walks right up behind her. "Honey, what's for dinner?"
"James, for the FIFTH time I've said, CHICKEN!"
*** MORAL OF THE STORY:
The problem may not be with the other one as we always think - could be very
much within us.! So don't always blame others for the things that we
ourselves may lack.
A man feared his wife wasn't hearing as well as she used to, and he thought
she might need a hearing aid. Not quite sure how to approach her, he called
the family Doctor to discuss the problem. The Doctor told him there is a
simple informal test the husband could perform to give the Doctor a better
idea about her hearing loss. "Here's what you do," said the Doctor, "stand
about 40 feet away from her, and in a normal conversational speaking tone,
see if she hears you. If not, go to 30 feet, then 20 feet, and so on until
you get a response."
That evening, the wife is in the kitchen cooking dinner, and he was in the
den. He says to himself, "I'm about 40 feet away, let's see what happens."
Then in a normal tone he asks, "Honey, what's for dinner?"
No response.
So the husband moves closer to the kitchen, about 30 feet from his wife and
repeats, "Honey, what's for dinner?"
Still no response.
Next he moves into the dining room where he is about 20 feet from his wife
and asks, "Honey, what's for dinner?"
Again he gets no response.
So he walks up to the kitchen door, about 10 feet away. "Honey, what's for
dinner?"
Again there is no response.
So he walks right up behind her. "Honey, what's for dinner?"
"James, for the FIFTH time I've said, CHICKEN!"
*** MORAL OF THE STORY:
The problem may not be with the other one as we always think - could be very
much within us.! So don't always blame others for the things that we
ourselves may lack.
I need a big hug
I need a big hug, so Hug your friends, your enemies, everyone!! With all the other forwards out there, I thought this would be a good one to start. The hug is my favorite sign of affection. It can mean so much, and so many things at the same time. It can be a sign of love, friendship, comfort or anything.
Wednesday, August 16, 2006
三天很快過
三天的氣功課程很快就過了.
那是在吉隆坡上的氣功課程. 日期是2006年8月11日至13日.五點半就要被吵醒喔.
六點吃早餐.我還是吃的蠻多的.7點15分上車.
8點30分開課.中餐.兩點再開課.上到5點.第一天上到八點多.第二天上到五點.第二天因有考試,上到中午.兩點多考試.不是很緊張.
那是在吉隆坡上的氣功課程. 日期是2006年8月11日至13日.五點半就要被吵醒喔.
六點吃早餐.我還是吃的蠻多的.7點15分上車.
8點30分開課.中餐.兩點再開課.上到5點.第一天上到八點多.第二天上到五點.第二天因有考試,上到中午.兩點多考試.不是很緊張.
Some Facts you may like to know
Some Facts you may like to know:
Like:
* Shakespeare invented the word 'assassination' and 'bump'.
· Stewardesses is the longest word typed with only the left hand.
· The ant always falls over on its right side when intoxicated.
More fact on following link:
Real Facts?
Like:
* Shakespeare invented the word 'assassination' and 'bump'.
· Stewardesses is the longest word typed with only the left hand.
· The ant always falls over on its right side when intoxicated.
More fact on following link:
Real Facts?
Tuesday, August 15, 2006
Back from KL
WU:4:15
Went to KL at 10th, back today at 11:30pm arrived home.
Not taken much photos, I think only two as my batter is not charge properly. Then I buy two batteries after the QiGong studying...
Went to KL at 10th, back today at 11:30pm arrived home.
Not taken much photos, I think only two as my batter is not charge properly. Then I buy two batteries after the QiGong studying...
Thursday, August 10, 2006
Wednesday, August 09, 2006
Got back my CI
WU:6:43
Got back my CI yesterday.
Went to Bandar at 2:00pm at planned. Arrived at 3:00pm something, got my CI, it's only 3:08pm. Back to Seria at 4:01pm, too fast driving.
Prepaired my travel stuffs at night. A simple luagge.
Have to inform my friend to fetch me tomorrow early morning.
Got back my CI yesterday.
Went to Bandar at 2:00pm at planned. Arrived at 3:00pm something, got my CI, it's only 3:08pm. Back to Seria at 4:01pm, too fast driving.
Prepaired my travel stuffs at night. A simple luagge.
Have to inform my friend to fetch me tomorrow early morning.
Monday, August 07, 2006
Didn't write any blog
Didn't write any blog thsee days.
That day just found that I didn't do my Visa, so today morning rush to Bandar to do it.
Not easy to find the place, but finally got it. Turn two big rounds and found the place.
Do the visa is easy, just 10 minutes only. Need to fill in a form, two photos with B$9.00 only. The form required one dollar.
Then back to KB for work, took one hour.
That day just found that I didn't do my Visa, so today morning rush to Bandar to do it.
Not easy to find the place, but finally got it. Turn two big rounds and found the place.
Do the visa is easy, just 10 minutes only. Need to fill in a form, two photos with B$9.00 only. The form required one dollar.
Then back to KB for work, took one hour.
Thursday, August 03, 2006
Wednesday, August 02, 2006
Download CounterSpy 1.5.82
Downloaded CounterSpy 1.5.82 and tested it.
Still consider DAP a spyware.
You can download the software from tocows.com
Still consider DAP a spyware.
You can download the software from tocows.com
Found free DVD player
WU:6:48
Found free DVD player last night on Tucows.com. Simple and good DVD player.
The name of the player called AVS DVD player.
Found free DVD player last night on Tucows.com. Simple and good DVD player.
The name of the player called AVS DVD player.
Tuesday, August 01, 2006
丹麥人是世界上最快樂的人
Source: 丹麥人是世界上最快樂的人
【大紀元1月7日訊】一項綜合半個世紀以來各國社會學研究成果的最新調查發現，包括丹麥在內的北歐各國國民是世界上最快活的人。美國加州大學戴維斯分校的心理學家麥可．哈格特是這個調查的主持人。
哈格特發現，同社會上人們常見的觀點相反，歐洲電影中所描述的性格沉悶的北歐人卻是世界上最快樂的人，而笑口常開，濃情似水的義大利人反而是地球上倒數第三最不開心的人。調查包含了21個國家，中國沒有在內。
快樂學並非是一門新興的學科。有半個世紀歷史的快樂學研究在當初卻為正統學者們所不齒。早期的快樂學研究者把研究的題目稱為"生活滿足感"或是"生活品質"，免得招來社會學和心理學家們的冷嘲熱諷。
如今，快樂學研究得以登堂入室。去年夏季，歐洲一家知名的學術出版機構-克魯沃學術出版社開始正式發行一本題為《快樂研究學刊》的雜誌。這本雜誌是由荷蘭鹿特丹尤利斯莫斯大學的社會學教授茹特．費豪文主編的。
這本雜誌的創刊號發表了一些調查結果，這些結果同人們的直覺正相反，例如：人們如果生活在貧困線以上，更多的金錢並不能帶來更多的快樂。
加州大學的社會學家哈格特說，快樂學研究還不能達到正規學科嚴謹的標準，但是快樂學的研究人員已經開發出一套相當複雜的同被調查者面談的方式，以期了解被調查者的精神狀態。
世界各國進行的快樂調查都發現，使一個人快樂的最主要原因包括：同家人、朋友的緊密關係，廣泛的政治自由，高收入以及社會貧富差距不大。
哈格特發現，世界上最快樂的國家往往是人口較少的國度。丹麥在快樂分級的10分中得到了7.96分，緊隨其後的是荷蘭、挪威和盧森堡，美國排名第5。其它按得分排列分別是：墨西哥、菲律賓、巴西、愛爾蘭、比利時、英國、德國、西班牙、南非、印度、法國、日本、韓國、義大利、葡牙和希臘。
美國排名的依據是1980年以來芝加哥大學全國輿論研究所對近2.4萬民眾的調查結果，歐洲排名的依據是1975年以來歐洲委員會對10萬歐洲居民的調查，而其它各國的排名主要根據是密執根大學的數據庫資料。
這個排名結果有些出人意外。經常烏雲密布的北歐地區卻是最快樂的地方，而陽光燦爛的葡萄牙、希臘和義大利卻是最不開心的國度。
哈格特解釋說，丹麥之所以名列前茅是因為那裡國民收入水準高、人口少。再加上丹麥人世界觀相近，都居住在相同的地域，交流起來容易的多，大家也都了解他人的想法。丹麥沒有種族問題，犯罪率低，政治上自由。
哈格特還認為，北歐地區各國國民快樂的原因也許同那裡先進的社會福利制度有關。這種福利制度一般來說平撫了貧富差別，而貧富懸殊正是引發各種社會制度下社會苦難的主要因素之一。
哈格特說，日本和韓國在快樂尺度上的低排名十分出人意外。他的分析是，在不少亞洲國家中，個人的快樂同家族的財富和榮譽相比總是處於次要地位。
【大紀元1月7日訊】一項綜合半個世紀以來各國社會學研究成果的最新調查發現，包括丹麥在內的北歐各國國民是世界上最快活的人。美國加州大學戴維斯分校的心理學家麥可．哈格特是這個調查的主持人。
哈格特發現，同社會上人們常見的觀點相反，歐洲電影中所描述的性格沉悶的北歐人卻是世界上最快樂的人，而笑口常開，濃情似水的義大利人反而是地球上倒數第三最不開心的人。調查包含了21個國家，中國沒有在內。
快樂學並非是一門新興的學科。有半個世紀歷史的快樂學研究在當初卻為正統學者們所不齒。早期的快樂學研究者把研究的題目稱為"生活滿足感"或是"生活品質"，免得招來社會學和心理學家們的冷嘲熱諷。
如今，快樂學研究得以登堂入室。去年夏季，歐洲一家知名的學術出版機構-克魯沃學術出版社開始正式發行一本題為《快樂研究學刊》的雜誌。這本雜誌是由荷蘭鹿特丹尤利斯莫斯大學的社會學教授茹特．費豪文主編的。
這本雜誌的創刊號發表了一些調查結果，這些結果同人們的直覺正相反，例如：人們如果生活在貧困線以上，更多的金錢並不能帶來更多的快樂。
加州大學的社會學家哈格特說，快樂學研究還不能達到正規學科嚴謹的標準，但是快樂學的研究人員已經開發出一套相當複雜的同被調查者面談的方式，以期了解被調查者的精神狀態。
世界各國進行的快樂調查都發現，使一個人快樂的最主要原因包括：同家人、朋友的緊密關係，廣泛的政治自由，高收入以及社會貧富差距不大。
哈格特發現，世界上最快樂的國家往往是人口較少的國度。丹麥在快樂分級的10分中得到了7.96分，緊隨其後的是荷蘭、挪威和盧森堡，美國排名第5。其它按得分排列分別是：墨西哥、菲律賓、巴西、愛爾蘭、比利時、英國、德國、西班牙、南非、印度、法國、日本、韓國、義大利、葡牙和希臘。
美國排名的依據是1980年以來芝加哥大學全國輿論研究所對近2.4萬民眾的調查結果，歐洲排名的依據是1975年以來歐洲委員會對10萬歐洲居民的調查，而其它各國的排名主要根據是密執根大學的數據庫資料。
這個排名結果有些出人意外。經常烏雲密布的北歐地區卻是最快樂的地方，而陽光燦爛的葡萄牙、希臘和義大利卻是最不開心的國度。
哈格特解釋說，丹麥之所以名列前茅是因為那裡國民收入水準高、人口少。再加上丹麥人世界觀相近，都居住在相同的地域，交流起來容易的多，大家也都了解他人的想法。丹麥沒有種族問題，犯罪率低，政治上自由。
哈格特還認為，北歐地區各國國民快樂的原因也許同那裡先進的社會福利制度有關。這種福利制度一般來說平撫了貧富差別，而貧富懸殊正是引發各種社會制度下社會苦難的主要因素之一。
哈格特說，日本和韓國在快樂尺度上的低排名十分出人意外。他的分析是，在不少亞洲國家中，個人的快樂同家族的財富和榮譽相比總是處於次要地位。
Monday, July 31, 2006
Friday, July 28, 2006
Wednesday, July 26, 2006
黑眼圈,暗瘡,頭屑,口臭......食乜好呢?
頭屑
成因：頭皮下油脂 腺體不正常地分泌
食乜好：生菜含Ｂ胡蘿蔔素，可預防皮膚乾燥及幫助修復頭皮組織。
雀斑
成因：皮膚內黑色或消化不良
食乜好：蕃茄，抑制黑色素的活色，使沉著色素減退或消失。
忌吃：應少吃酸性或煎炸食物，會影響消化系統。
頭髮開叉
成因：缺乏蛋白質、碘及維生素Ｂ
食乜好：黑芝麻對潤髮效果奇佳，例如芝麻糊或芝麻雪糕也可。葵花子含豐富不飽和脂
肪酸，是毛髮的所需營養素，令頭髮潤澤防開叉。
黑頭
成因：皮脂分泌過剩而毛孔被皮脂阻塞
食乜好：番薯、杏、綠葉蔬菜含胡蘿蔔素，它們會在體內依需要轉化為
維他命Ａ。
倒刺
成因：缺乏蛋白質及身體狀況差的顯示
食乜好：吃魚或芝士有助補充蛋白質。
口臭
成因：口腔內疾病或腸胃不適均會引致
食乜好：飲檸檬水或石榴汁能暫時減低口臭，但應根治其病源才是治本
方法。 忌吃：朱古力及喝咖啡，因為更刺激腸胃。
皮膚黝黑
食乜好：芽菜及蘿蔔中的維他命Ｅ能令皮膚防止色素沉著，令皮膚更雪白。
肥胖
成因：身體脂肪組織內中性脂肪堆積異常
食乜好：每日不要吃超過1,800-2,000卡路里的食物，黑豆纖維質含量，高而脂肪和熱
量卻很低，蛋白質含量高之餘亦能減少膽固醇含量。
暗瘡
成因：油脂分泌失調發炎
食乜好：香蕉，潤腸解毒，且熟香蕉含果實甲醇提取物的水溶性部分，有抑制真菌或細
菌作用。
忌吃：含鹽分高食物，因為當中的高碘質含量令皮膚變差。
胸下垂
成因：肌肉鬆弛
食乜好：青西椒或綠葉蔬菜或紅蘿蔔；含矽，令肌膚光滑及堅挺有彈性。
皺紋
成因：皮膚老化
食乜好：綠茶當中的兒茶素是強力的抗氧化劑，防止早衰。
黑眼圈
成因：鐵質不足，皮下脂肪少且血氣循環不佳，眼底下便易見瘀黑顏色
食乜好：高鈣低脂奶加提子乾，補充營養不足而令血氣循環較佳便可消
除黑眼圈。
唇乾
成因：細胞缺少水分
食乜好：任何流質也可補水份不足，而蜜糖中=AA熙瞈}可增加分泌來令唇部更加滋潤。
指甲脆弱
成因：缺乏硫質
食也好：椰菜；可混合其他水果製成果汁或做椰菜絲沙健康不易折斷而
有亮澤。
成因：頭皮下油脂 腺體不正常地分泌
食乜好：生菜含Ｂ胡蘿蔔素，可預防皮膚乾燥及幫助修復頭皮組織。
雀斑
成因：皮膚內黑色或消化不良
食乜好：蕃茄，抑制黑色素的活色，使沉著色素減退或消失。
忌吃：應少吃酸性或煎炸食物，會影響消化系統。
頭髮開叉
成因：缺乏蛋白質、碘及維生素Ｂ
食乜好：黑芝麻對潤髮效果奇佳，例如芝麻糊或芝麻雪糕也可。葵花子含豐富不飽和脂
肪酸，是毛髮的所需營養素，令頭髮潤澤防開叉。
黑頭
成因：皮脂分泌過剩而毛孔被皮脂阻塞
食乜好：番薯、杏、綠葉蔬菜含胡蘿蔔素，它們會在體內依需要轉化為
維他命Ａ。
倒刺
成因：缺乏蛋白質及身體狀況差的顯示
食乜好：吃魚或芝士有助補充蛋白質。
口臭
成因：口腔內疾病或腸胃不適均會引致
食乜好：飲檸檬水或石榴汁能暫時減低口臭，但應根治其病源才是治本
方法。 忌吃：朱古力及喝咖啡，因為更刺激腸胃。
皮膚黝黑
食乜好：芽菜及蘿蔔中的維他命Ｅ能令皮膚防止色素沉著，令皮膚更雪白。
肥胖
成因：身體脂肪組織內中性脂肪堆積異常
食乜好：每日不要吃超過1,800-2,000卡路里的食物，黑豆纖維質含量，高而脂肪和熱
量卻很低，蛋白質含量高之餘亦能減少膽固醇含量。
暗瘡
成因：油脂分泌失調發炎
食乜好：香蕉，潤腸解毒，且熟香蕉含果實甲醇提取物的水溶性部分，有抑制真菌或細
菌作用。
忌吃：含鹽分高食物，因為當中的高碘質含量令皮膚變差。
胸下垂
成因：肌肉鬆弛
食乜好：青西椒或綠葉蔬菜或紅蘿蔔；含矽，令肌膚光滑及堅挺有彈性。
皺紋
成因：皮膚老化
食乜好：綠茶當中的兒茶素是強力的抗氧化劑，防止早衰。
黑眼圈
成因：鐵質不足，皮下脂肪少且血氣循環不佳，眼底下便易見瘀黑顏色
食乜好：高鈣低脂奶加提子乾，補充營養不足而令血氣循環較佳便可消
除黑眼圈。
唇乾
成因：細胞缺少水分
食乜好：任何流質也可補水份不足，而蜜糖中=AA熙瞈}可增加分泌來令唇部更加滋潤。
指甲脆弱
成因：缺乏硫質
食也好：椰菜；可混合其他水果製成果汁或做椰菜絲沙健康不易折斷而
有亮澤。
Went to watch Acrobatic show
WU:6:50
Went to watch Acrobatic show at Bandar Seri Begawan indoor stadium last night.
Back at 12:10am.
Went to watch Acrobatic show at Bandar Seri Begawan indoor stadium last night.
Back at 12:10am.
Monday, July 24, 2006
Saturday, July 22, 2006
Friday, July 21, 2006
Thursday, July 20, 2006
HK TVB Actor/Presenter Eric Chen in Brunei
1WU:5:38 2WU:6:53
HK TVB Actor/Presenter Eric Chen in Brunei.
Wednesday, July 19, 2006
25 Reasons Why You Should Start Drinking Green Tea Now
By www.FineGreenTea.com
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:
1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.
2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.
4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.
5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.
6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.
8. Green Tea and Cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.
10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.
11. Green Tea and Alzheimer's
Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.
12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.
13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.
14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.
15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.
17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.
18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.
19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
20. Green Tea and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.
22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.
23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.
24. Green Tea and Allergies
EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.
25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.
Now, your health is in your hands. You know you're smart. So, start drinking three to four cups of green tea every day for a drug-free and healthier YOU!
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:
1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.
2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.
4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.
5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.
6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.
8. Green Tea and Cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.
10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.
11. Green Tea and Alzheimer's
Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.
12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.
13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.
14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.
15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.
17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.
18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.
19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
20. Green Tea and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.
22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.
23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.
24. Green Tea and Allergies
EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.
25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.
Now, your health is in your hands. You know you're smart. So, start drinking three to four cups of green tea every day for a drug-free and healthier YOU!
Tuesday, July 18, 2006
回應一隻熊
一隻熊 一定有心事吧?
不然心情為何那麼灰色?
說來聽聽...
一隻熊 has left a new comment on your post "Night view at Bandar Seri Begawan": 成天都在都市裡的熊， 眼裡看不到這都市的美﹗ 燈火輝煌的國，似與我無關… 我身在何處﹖﹖ 心又在哪兒﹖忙碌的生活，讓我看不見周遭…
不然心情為何那麼灰色?
說來聽聽...
一隻熊 has left a new comment on your post "Night view at Bandar Seri Begawan": 成天都在都市裡的熊， 眼裡看不到這都市的美﹗ 燈火輝煌的國，似與我無關… 我身在何處﹖﹖ 心又在哪兒﹖忙碌的生活，讓我看不見周遭…
Espeed2 rate
WU:5:59 QG:1,2,5
Read this one, may be someway I agreed with this user:
http://www.brunei-online.com/weekend/news/jul15p5.htm
When will TelBru revise espeed2 charges?
A few weeks ago when I heard that Telbru was going revise the espeed2 charges, I was eagerly awaiting what kinds of charges Telbru was going to introduce.
But on July 11, I was very disappointed to see the new epseed2 charges on the BruNet website. We are still stuck with value surf but it's only a bit faster than before.
And there is no upgrade availability due.
The upgrade plans being offered aretoo expensive and also the speed offered is not fast enough.
Who on earth would pay B$168-B$308 just for a 640Kbps-1Mbps connection?
Paying B$103 in Singapore alone, can get you a super-fast 25Mbps connection, whereas here we have to pay B$308 just to get 1Mbps.
You see what a huge difference in price and performance!
Too bad there is only one ISP in Brunei that provides Broadband Internet Services. Now, I am stuck with value surf and can't afford to upgrade to a better plan.
And I have to rely on TelBru for the next upgrade, which I think may take years before it happens.
Why has Telbru set prices that that nobody can afford?
- Disappointed Surfer
Read this one, may be someway I agreed with this user:
http://www.brunei-online.com/weekend/news/jul15p5.htm
When will TelBru revise espeed2 charges?
A few weeks ago when I heard that Telbru was going revise the espeed2 charges, I was eagerly awaiting what kinds of charges Telbru was going to introduce.
But on July 11, I was very disappointed to see the new epseed2 charges on the BruNet website. We are still stuck with value surf but it's only a bit faster than before.
And there is no upgrade availability due.
The upgrade plans being offered aretoo expensive and also the speed offered is not fast enough.
Who on earth would pay B$168-B$308 just for a 640Kbps-1Mbps connection?
Paying B$103 in Singapore alone, can get you a super-fast 25Mbps connection, whereas here we have to pay B$308 just to get 1Mbps.
You see what a huge difference in price and performance!
Too bad there is only one ISP in Brunei that provides Broadband Internet Services. Now, I am stuck with value surf and can't afford to upgrade to a better plan.
And I have to rely on TelBru for the next upgrade, which I think may take years before it happens.
Why has Telbru set prices that that nobody can afford?
- Disappointed Surfer
Monday, July 17, 2006
Night view at Bandar Seri Begawan
Just have two photos for recent Night view at Bandar Seri Begawan.
No exercise today
Sent another PC to Sonicom, the technician tested okay. He mention may be cause by the CPU fan not working just now.
I tested for 15 minutes, okay.
This PC problem is will switch off automatically after 5~10 minutes and cannot power on again.
After the tested, I brought it back.
Back home at around 2:0pm.
Took a snap until 3:45pm. Got something to eat.
No exercise today.
血型决定你该吃什么
来源Source: 血型决定你该吃什么
“人的血型决定他们身体所需要的食物类型”。这是美国著名的“自然疗法”专家彼德·达达姆医生提出来的。彼德在他的《吃适合你血型的食物》一书中指出，为什么有些人为了减肥，小心谨慎地少吃，结果体重照样在增加，原因就是食物对人体的作用是因血型而异的，换句话说，人的血型决定了身体如何利用不同的食物。
科学家们经过多年研究发现，人的差异最关键因素就是血型。血型与饮食之间到底有什么关系呢？这一关系是如何影响人的健康、舒适甚至理想的体重呢？
■ 不同血型有不同抗原
每一种血型都具有一定的抗原，以不同方式对不同物质发生作用，特别是对植物血凝素，这是一种附着在食物中的蛋白质，可使血液凝固。如果人食用了含有与血型不兼容的植物血凝素的食品，该物质就会寻找其他栖身之地。例如某一器官中，将其周围血液凝固，生出肿块，长此以往就会生病。
各种食物都含有不同的植物血凝素。如果它与血液抗原发生反应，就会破坏红白血球，逐渐引发各种问题，损害肠道、神经系统和其他器官的健康。
研究人员多年钻研得出结论：某些植物血凝素是可以和某些血型的抗原相容。根据这一原则，就可以制定出不同的食物清单，根据血型来确定哪些食物可吃而哪些不可食用。如果植物血凝素与血型相匹配，就会产生如下效果：消肿、抗毒素、获得理想体重以及延缓衰老等。
研究人员揭示，一些食品起着真正的药物作用，是能量的来源，对某些人来说是健康的，但对另一些人却可能是有害的。根据这一原则以及血型的不同，科学家制定出一些食谱给人们参考。
▲ O型血适应高蛋白食物
O型血在人类学上是一种非常古老的血型，他们对高蛋白质食物非常适应，而对谷物胃口极差，所以对瘦肉和蔬菜消化得非常好。
科学家向O型血的人建议：
食用：牛肉、羊肉或鹿肉；鳟鱼、鲑鱼、沙丁鱼、鲈鱼、鳕鱼、鸡蛋、牛奶或豆腐；新鲜奶酪；洋蓟、大蒜、萝卜、莴苣、洋葱、欧芹、甘薯和南瓜等；橄榄油或亚麻子油；苹果、柚子、葡萄、梨、西瓜和桃子。
建议少量食用：肥猪肉、火腿和鹅肉等；梭子鱼、鱼子酱、熏鲱子鱼、熏鲑鱼、章鱼等；各种类型的奶酪、冰淇淋、酸奶、全脂奶、鳄梨、洋折菜、蘑菇、橄榄、土豆、白玉米等；玉米油或葵花油；椰子、甜瓜、橘子、草莓、芒果和柑橘等。
有专家称，O型血的人可以靠瘦肉、动物肝脏、海鲜和绿叶蔬菜来控制体重。如果靠谷物、豆类、卷心菜、土豆之类减肥的话，那将是徒劳的。爱斯基摩人绝大多数是O型血，他们以肉食为主，很少吃蔬菜和瓜果，但罹患心血管疾病和癌症的很少。
可增加体重的食物：小麦及其副产品；白面包、甜面包、面饼、馅饼、饼干、玉米、四季豆、小扁豆、洋白菜和花椰菜等。
可减肥的食物：海生贝壳动物、卷心菜和菠菜等。
▲ A型血适应素食为主
A型血是第二种最多见的血型。A型血的人的祖先是最先从事农耕作物的，相当适应以素食为主的食谱，豆腐、黄豆及蔬菜对他们非常合适。某些植物蛋白质如大豆蛋白质是他们最佳的健康食品，常吃可预防心血管疾病和癌症。
科学家向A型血的人建议：
食用：鳕鱼、鳟鱼、鲑鱼、沙丁鱼、鲈鱼、鲤鱼等；一周3个鸡蛋、奶酪、豆奶、天然酸奶、奶油等；葡萄子油和亚麻子油；洋蓟、萝卜、洋葱、南瓜、菠菜和大蒜等；柠檬、菠萝、李子、苹果、桃、番石榴、葡萄干、樱桃、柚子汁和芹菜等。
少量食用：所有肉类(每周只可吃一次飞禽类)，包括肥猪肉、羊肉、火腿和鸭肉等；鱼子酱、小龙虾、小鳗鱼、大牡蛎、贻贝、舌鳎等；各种奶酪、全脂奶和冰淇淋；各类蔬菜油、洋白菜、茄子、辣椒、土豆、橄榄、胡椒、香蕉、椰子、芒果、橘子、木瓜。
可增加体重的食物：肉类、乳制品、菜豆和小麦。
可减肥的食物：橄榄油、大豆、绿叶蔬菜和菠萝。
▲ B型血适应肉与蔬菜
与O型和A型相比，B型却是人类学上较晚出现的血型，这类人是最早习惯于气候和其他变迁的游牧民族。所以，此类血型的人对肉类和蔬菜都极适应，奶类食品也很有用。但是有些食品如鸡肉、玉米、西红柿以及大部分坚果和种子并不适合B型人食用。
科学家向B型血的人建议：
食用：各种肉类；海鲜；新鲜奶酪、奶油；橄榄油和鱼肝油；燕麦、大米、谷物等；洋白菜、胡萝卜、欧芹、青椒、花椰菜等；葡萄、香蕉、苹果、番石榴、葡萄汁、菠萝或木瓜汁。
少量食用：肥猪肉、鸡肉、鸭肉、鹅肉、火腿；蛤蜊、龙虾、章鱼、虾；奶酪、冰淇淋；蔬菜油；各类坚果、花生、黄瓜、芝麻、苋菜、麦芽；非稻谷类面包；玉米、南瓜、萝卜、椰子、石榴、西红柿汁。
可增加体重的食物：玉米、玉米馅饼、扁豆、花生、芝麻、小麦、面包、饼干等。
可减肥的食物：绿叶蔬菜、肉类、鸡蛋、奶酪、酸奶。
▲ AB型血消化系统敏感
AB型为最晚出现、最稀少的血型，占总人口不到5%。这类人拥有部分A型血和部分B型血的特征。他们既适应动物蛋白，也适应植物蛋白，其消化系统较为敏感，每次宜少吃，但可多餐。
鱼、豆腐、绿叶蔬菜和奶制品都是他们的健康食品。
分析上述情况出现的原因，显然与人的遗传基因特征有关，但其中血型的类别最为明显。从保健的角度出发，不同血型的人，参照上述相关食谱进食，将对防病健体具有深远意义。
“人的血型决定他们身体所需要的食物类型”。这是美国著名的“自然疗法”专家彼德·达达姆医生提出来的。彼德在他的《吃适合你血型的食物》一书中指出，为什么有些人为了减肥，小心谨慎地少吃，结果体重照样在增加，原因就是食物对人体的作用是因血型而异的，换句话说，人的血型决定了身体如何利用不同的食物。
科学家们经过多年研究发现，人的差异最关键因素就是血型。血型与饮食之间到底有什么关系呢？这一关系是如何影响人的健康、舒适甚至理想的体重呢？
■ 不同血型有不同抗原
每一种血型都具有一定的抗原，以不同方式对不同物质发生作用，特别是对植物血凝素，这是一种附着在食物中的蛋白质，可使血液凝固。如果人食用了含有与血型不兼容的植物血凝素的食品，该物质就会寻找其他栖身之地。例如某一器官中，将其周围血液凝固，生出肿块，长此以往就会生病。
各种食物都含有不同的植物血凝素。如果它与血液抗原发生反应，就会破坏红白血球，逐渐引发各种问题，损害肠道、神经系统和其他器官的健康。
研究人员多年钻研得出结论：某些植物血凝素是可以和某些血型的抗原相容。根据这一原则，就可以制定出不同的食物清单，根据血型来确定哪些食物可吃而哪些不可食用。如果植物血凝素与血型相匹配，就会产生如下效果：消肿、抗毒素、获得理想体重以及延缓衰老等。
研究人员揭示，一些食品起着真正的药物作用，是能量的来源，对某些人来说是健康的，但对另一些人却可能是有害的。根据这一原则以及血型的不同，科学家制定出一些食谱给人们参考。
▲ O型血适应高蛋白食物
O型血在人类学上是一种非常古老的血型，他们对高蛋白质食物非常适应，而对谷物胃口极差，所以对瘦肉和蔬菜消化得非常好。
科学家向O型血的人建议：
食用：牛肉、羊肉或鹿肉；鳟鱼、鲑鱼、沙丁鱼、鲈鱼、鳕鱼、鸡蛋、牛奶或豆腐；新鲜奶酪；洋蓟、大蒜、萝卜、莴苣、洋葱、欧芹、甘薯和南瓜等；橄榄油或亚麻子油；苹果、柚子、葡萄、梨、西瓜和桃子。
建议少量食用：肥猪肉、火腿和鹅肉等；梭子鱼、鱼子酱、熏鲱子鱼、熏鲑鱼、章鱼等；各种类型的奶酪、冰淇淋、酸奶、全脂奶、鳄梨、洋折菜、蘑菇、橄榄、土豆、白玉米等；玉米油或葵花油；椰子、甜瓜、橘子、草莓、芒果和柑橘等。
有专家称，O型血的人可以靠瘦肉、动物肝脏、海鲜和绿叶蔬菜来控制体重。如果靠谷物、豆类、卷心菜、土豆之类减肥的话，那将是徒劳的。爱斯基摩人绝大多数是O型血，他们以肉食为主，很少吃蔬菜和瓜果，但罹患心血管疾病和癌症的很少。
可增加体重的食物：小麦及其副产品；白面包、甜面包、面饼、馅饼、饼干、玉米、四季豆、小扁豆、洋白菜和花椰菜等。
可减肥的食物：海生贝壳动物、卷心菜和菠菜等。
▲ A型血适应素食为主
A型血是第二种最多见的血型。A型血的人的祖先是最先从事农耕作物的，相当适应以素食为主的食谱，豆腐、黄豆及蔬菜对他们非常合适。某些植物蛋白质如大豆蛋白质是他们最佳的健康食品，常吃可预防心血管疾病和癌症。
科学家向A型血的人建议：
食用：鳕鱼、鳟鱼、鲑鱼、沙丁鱼、鲈鱼、鲤鱼等；一周3个鸡蛋、奶酪、豆奶、天然酸奶、奶油等；葡萄子油和亚麻子油；洋蓟、萝卜、洋葱、南瓜、菠菜和大蒜等；柠檬、菠萝、李子、苹果、桃、番石榴、葡萄干、樱桃、柚子汁和芹菜等。
少量食用：所有肉类(每周只可吃一次飞禽类)，包括肥猪肉、羊肉、火腿和鸭肉等；鱼子酱、小龙虾、小鳗鱼、大牡蛎、贻贝、舌鳎等；各种奶酪、全脂奶和冰淇淋；各类蔬菜油、洋白菜、茄子、辣椒、土豆、橄榄、胡椒、香蕉、椰子、芒果、橘子、木瓜。
可增加体重的食物：肉类、乳制品、菜豆和小麦。
可减肥的食物：橄榄油、大豆、绿叶蔬菜和菠萝。
▲ B型血适应肉与蔬菜
与O型和A型相比，B型却是人类学上较晚出现的血型，这类人是最早习惯于气候和其他变迁的游牧民族。所以，此类血型的人对肉类和蔬菜都极适应，奶类食品也很有用。但是有些食品如鸡肉、玉米、西红柿以及大部分坚果和种子并不适合B型人食用。
科学家向B型血的人建议：
食用：各种肉类；海鲜；新鲜奶酪、奶油；橄榄油和鱼肝油；燕麦、大米、谷物等；洋白菜、胡萝卜、欧芹、青椒、花椰菜等；葡萄、香蕉、苹果、番石榴、葡萄汁、菠萝或木瓜汁。
少量食用：肥猪肉、鸡肉、鸭肉、鹅肉、火腿；蛤蜊、龙虾、章鱼、虾；奶酪、冰淇淋；蔬菜油；各类坚果、花生、黄瓜、芝麻、苋菜、麦芽；非稻谷类面包；玉米、南瓜、萝卜、椰子、石榴、西红柿汁。
可增加体重的食物：玉米、玉米馅饼、扁豆、花生、芝麻、小麦、面包、饼干等。
可减肥的食物：绿叶蔬菜、肉类、鸡蛋、奶酪、酸奶。
▲ AB型血消化系统敏感
AB型为最晚出现、最稀少的血型，占总人口不到5%。这类人拥有部分A型血和部分B型血的特征。他们既适应动物蛋白，也适应植物蛋白，其消化系统较为敏感，每次宜少吃，但可多餐。
鱼、豆腐、绿叶蔬菜和奶制品都是他们的健康食品。
分析上述情况出现的原因，显然与人的遗传基因特征有关，但其中血型的类别最为明显。从保健的角度出发，不同血型的人，参照上述相关食谱进食，将对防病健体具有深远意义。
Today is holiday?
1WU:2:23 2WU:4:26 2WU:6:19
Today is holiday for someone, but I think it may not for me. I still working today, but may be in the morning only.
Today is holiday for someone, but I think it may not for me. I still working today, but may be in the morning only.
Real Anaconda
Real Anaconda..!!
The photos below are from the Exxon Mobil compound in Luanda - Angola , Africa . You will notice from the insulators in the first photo this is an electrified fence. I do not think you will wonder why they need an electric fence.
Check out the teeth.
The photos below are from the Exxon Mobil compound in Luanda - Angola , Africa . You will notice from the insulators in the first photo this is an electrified fence. I do not think you will wonder why they need an electric fence.
Check out the teeth.
Sunday, July 16, 2006
Sun Set in Seria, Brunei Darussalam
I like this Sun Set in Seria, Brunei Darussalam. Took this photo on 31st May, 2006 at 6:30pm. Dumpling Day.
Today's diary
Xing came at 9:36am, went to Lumut and met Ming. We chat about 15 minutes as he was busy. Then we went to tea breakfast.
Both Xing and me order Matabha.
We chatted until 11 something, back to Ming's working place. He is the boss, so we continue our chatting until 12:21 noon.
Back to Seria, Xing went to Milimewah to buy instant noodle for his wife. Then we have our lunch. Xing ordered one Chinese ban, and I ordered clay pot noodle.
We ate until 1:00pm.
Xing bought some butter bun for his wife.
Then sent me back home at around 1:20pm.
Both Xing and me order Matabha.
We chatted until 11 something, back to Ming's working place. He is the boss, so we continue our chatting until 12:21 noon.
Back to Seria, Xing went to Milimewah to buy instant noodle for his wife. Then we have our lunch. Xing ordered one Chinese ban, and I ordered clay pot noodle.
We ate until 1:00pm.
Xing bought some butter bun for his wife.
Then sent me back home at around 1:20pm.
May breakfast with Xing and Meng
1WU:2:16 2WU:5:13 3WU:7:36
May breakfast with Xing and Meng this morning, will be a big late. Xing said about 10am. Not sure.
We did went to have a coffee at Seria cafe, chat until 10:00pm.
Back home, read newspaper and do some surfing. Read Da Vinci Code book and went into sleep at 11:32pm.
May breakfast with Xing and Meng this morning, will be a big late. Xing said about 10am. Not sure.
We did went to have a coffee at Seria cafe, chat until 10:00pm.
Back home, read newspaper and do some surfing. Read Da Vinci Code book and went into sleep at 11:32pm.
Saturday, July 15, 2006
I created a Slide Show! Check it out!
Just to tell you all photos is added by me. I like this slide.com, you can configure to what you want, and can add caption for each photos, Good feature!
Today's daiary
Morning got Xing's sms said go to breakfast, it's almost 10:00am, time for lunch is more suitable. So I called directly on his mobile, he still at home and ready to go out. He asked me to walked to Moi Nam. I agreed.
We met there, ate my second breakfast today and he and his wife ate their breakfast plus lunch.
We finsihed at 11:00pm, then we planned went to my house to do some job.
He sent his wife back and went to my house. We finished our job at around 1:00pm, then we decided to find Liu for tea breakfast.
Before arrived Liu's house, it started to rain.
We chat at Liu's house for nearly 2 hours. Then we went out KB for tea break. I felt hungry but didn't ordered anything to eat, we just have real tea break, Liu also brought his second son with us.
We finsihed our tea breakfast around 1:30pm.
Sent Liu back, then we went to Soon Lee to do some quick shopping. Then went to Tang for printing some documents.
Back home at around 3:30 something. I really felt hungry, luckily there is noodle ready for me to eat. Good!
After this late lunch, then I went to have snap until 5:20pm. Wakeup and took shower.
Watching and start writing this blog.
We met there, ate my second breakfast today and he and his wife ate their breakfast plus lunch.
We finsihed at 11:00pm, then we planned went to my house to do some job.
He sent his wife back and went to my house. We finished our job at around 1:00pm, then we decided to find Liu for tea breakfast.
Before arrived Liu's house, it started to rain.
We chat at Liu's house for nearly 2 hours. Then we went out KB for tea break. I felt hungry but didn't ordered anything to eat, we just have real tea break, Liu also brought his second son with us.
We finsihed our tea breakfast around 1:30pm.
Sent Liu back, then we went to Soon Lee to do some quick shopping. Then went to Tang for printing some documents.
Back home at around 3:30 something. I really felt hungry, luckily there is noodle ready for me to eat. Good!
After this late lunch, then I went to have snap until 5:20pm. Wakeup and took shower.
Watching and start writing this blog.
Cannot watch Brunei TV
1WU:12:35 2WU:4:39 3RD:7:15
Sorry to say that I cannot watch Brunei TV, I think the antenna have some problem already. May be need to use the very old style to watch Brunei TV. Use the indoor antenna.
After installed the indoor antenna, I manage to watch.
Sorry to say that I cannot watch Brunei TV, I think the antenna have some problem already. May be need to use the very old style to watch Brunei TV. Use the indoor antenna.
After installed the indoor antenna, I manage to watch.
Friday, July 14, 2006
Search program to open 3gp files
Search program to open 3gp files. I think I knew it already, what is the program?
The answer is easy: QuickTime.
I have the program before and I did play this extension .3gp files.
So I starting to search and download again for this program.
Now the program is version 7. I hope it's getting better.
Where to download? Try click here on Apple web site (for Windows user ONLY).
.3gp files is manily use by your 3G mobile phone to record video.
The answer is easy: QuickTime.
I have the program before and I did play this extension .3gp files.
So I starting to search and download again for this program.
Now the program is version 7. I hope it's getting better.
Where to download? Try click here on Apple web site (for Windows user ONLY).
.3gp files is manily use by your 3G mobile phone to record video.
刀郎简介
Source: more on DaoLang singer information 刀郎简介
刀郎简介(目前最全)看帖必回
1,刀郎原名罗林,于1971年出生在资中县罗泉镇一个普通艺人之家,他是家中独子,身高1.73米,人长得有个性;
2,16岁初中还未毕业,便从资中县来到内江一个歌厅里学习键盘乐器;
3,两年后又到成都,重庆,西藏,西安跑摊混了4年多.后来,一边漂泊一边学乐器;
4,在内江,成都一带的音乐厅里唱歌时,组建了"手术刀"乐队,巴蜀笑星廖健当主唱,他做健盘手,两人配合得很好.但那时歌厅生意不好,有时一晚上最多才挣20元;
5,1991至1995年在海南唱歌时,还与几个乐手组成了"地球之子"乐队,仍做键盘手,键盘在当时海南数一数二,很有才气,后来迫于生活乐队散了;
6,在海南,认识了现在的妻子,新疆姑娘小朱,与1995年随她到了新疆,成立西北音乐工作室,开始了和新疆民乐的亲密接触,出过几张专辑,都只是在新疆发行;
7,1995年至2004年,曾担当新疆德威龙音像公司音乐总监,乌鲁木齐罗林音乐创作室首席制作人.独立担纲制作了《新疆原创第一击》,《西域情歌》,《大漠情歌》,《丝路乐魂》,《丝路乐韵》以及《走进新疆之音乐篇》等唱片.与乌鲁木齐电视台合作的音乐电视作品《西部明珠》获中国音乐电视铜奖,与共青团乌鲁木齐市委及乌鲁木齐电视台合作的音乐电视《志愿》获共青团中央五个一工程奖;
8,附:2001年,刀郎还出了一张流行和时尚音乐拼凑的专辑,结果只卖了2000多张.遭遇失败后,天天泡图书馆,还到戈壁滩到维吾尔族老百姓家采风.每天写三至四首歌,一年下来写了一千多首,现在已写了3000多首歌;
9,随着《丝路乐魂》,《西域情歌》等CD的成功上市,面对与全国市场接轨的要求,对罗林个人的包装需求也越来越重要.经罗林本人同意,自CD《西域情歌》的策划开始,罗林就开始以"刀郎"的名字来面向广大歌迷.刀郎这个名字的由来,是因为他的声音特点和新疆南部麦盖提县"刀朗族"人声音很相似,都是沙哑中带着清亮.而那里的刀郎歌舞更是以质朴,粗犷,热烈,奔放并充满神秘色彩令人瞩目.
10,2004年1月6日,《2002年第一场雪》面市后,这张专辑从新疆相继火到东北,上海,广州,西安,成都等地,惟有北京很冷静.北京不火,就不算成功.后经著名制作人宋柯老师推荐,5月份,在北京各大音像商店上柜.没想到不到5天时间,就在北京广为传唱.最终火遍了大江南北.
11,附:《2002年第一场雪》也就是《刀郎》单CD版本,另外还有《刀郎》双CD版本,这是刀郎过去10年的积累中选择的精华部分;
12,另附刀郎活动表:
A,2003年11月27日晚,刀郎参加了在南粤文化中心举办一场充满激情,魅力的演唱会.
B,2003年12月16日晚,上海大众"冬日盛典"POLO之夜西域情歌演唱会在新疆人民会堂举行.来自新疆本土音乐人刀郎,黄灿等为边城人民献上了时下流行于大街小巷的"西域情歌",赢得了全场观众阵阵热情的掌声.
C,2004年1月7日,新疆摇滚歌手刀郎个人CD演唱专辑《新阿瓦古丽》在乌鲁木齐正式出版发行.由天津音像公司出版,新疆德威龙音像公司发行的《新阿瓦古丽》,收录了五六十年代传唱至今的优秀歌曲,如《萨拉姆毛主席》,《草原之夜》和改革开放以来的优秀歌曲《敖包相会》,《驼铃》等12首歌曲,均以摇滚的方式进行演唱,颇具时代特色.刀郎和"德威龙"已经连续出版了《走进新疆》,《丝路乐魂》,《丝路乐韵》以及目前畅销的《西域情歌》等专辑.
D,2004年1月10日,刀郎演唱会及现场签名售带活动在乌鲁木齐友好百盛商场举行.演唱会上,刀郎现场演唱了《怀念战友》《吐鲁番的葡萄熟了》《新疆瓦尔古丽》《新疆好》四首脍炙人口的唱片曲.
E,2004年2月28日 ,由内蒙古草原兴发股份有限公司主办,自治区防治高致病性禽流感指挥办公室和乌鲁木齐市畜牧兽医检疫工作总站协办的禽流感防疫知识宣传月活动在乌鲁木齐市友好百盛广场拉开帷幕.歌手刀郎和黄灿在开幕式上为观众带来了精彩的演出,博得台下阵阵掌声.
刀郎简介(目前最全)看帖必回
1,刀郎原名罗林,于1971年出生在资中县罗泉镇一个普通艺人之家,他是家中独子,身高1.73米,人长得有个性;
2,16岁初中还未毕业,便从资中县来到内江一个歌厅里学习键盘乐器;
3,两年后又到成都,重庆,西藏,西安跑摊混了4年多.后来,一边漂泊一边学乐器;
4,在内江,成都一带的音乐厅里唱歌时,组建了"手术刀"乐队,巴蜀笑星廖健当主唱,他做健盘手,两人配合得很好.但那时歌厅生意不好,有时一晚上最多才挣20元;
5,1991至1995年在海南唱歌时,还与几个乐手组成了"地球之子"乐队,仍做键盘手,键盘在当时海南数一数二,很有才气,后来迫于生活乐队散了;
6,在海南,认识了现在的妻子,新疆姑娘小朱,与1995年随她到了新疆,成立西北音乐工作室,开始了和新疆民乐的亲密接触,出过几张专辑,都只是在新疆发行;
7,1995年至2004年,曾担当新疆德威龙音像公司音乐总监,乌鲁木齐罗林音乐创作室首席制作人.独立担纲制作了《新疆原创第一击》,《西域情歌》,《大漠情歌》,《丝路乐魂》,《丝路乐韵》以及《走进新疆之音乐篇》等唱片.与乌鲁木齐电视台合作的音乐电视作品《西部明珠》获中国音乐电视铜奖,与共青团乌鲁木齐市委及乌鲁木齐电视台合作的音乐电视《志愿》获共青团中央五个一工程奖;
8,附:2001年,刀郎还出了一张流行和时尚音乐拼凑的专辑,结果只卖了2000多张.遭遇失败后,天天泡图书馆,还到戈壁滩到维吾尔族老百姓家采风.每天写三至四首歌,一年下来写了一千多首,现在已写了3000多首歌;
9,随着《丝路乐魂》,《西域情歌》等CD的成功上市,面对与全国市场接轨的要求,对罗林个人的包装需求也越来越重要.经罗林本人同意,自CD《西域情歌》的策划开始,罗林就开始以"刀郎"的名字来面向广大歌迷.刀郎这个名字的由来,是因为他的声音特点和新疆南部麦盖提县"刀朗族"人声音很相似,都是沙哑中带着清亮.而那里的刀郎歌舞更是以质朴,粗犷,热烈,奔放并充满神秘色彩令人瞩目.
10,2004年1月6日,《2002年第一场雪》面市后,这张专辑从新疆相继火到东北,上海,广州,西安,成都等地,惟有北京很冷静.北京不火,就不算成功.后经著名制作人宋柯老师推荐,5月份,在北京各大音像商店上柜.没想到不到5天时间,就在北京广为传唱.最终火遍了大江南北.
11,附:《2002年第一场雪》也就是《刀郎》单CD版本,另外还有《刀郎》双CD版本,这是刀郎过去10年的积累中选择的精华部分;
12,另附刀郎活动表:
A,2003年11月27日晚,刀郎参加了在南粤文化中心举办一场充满激情,魅力的演唱会.
B,2003年12月16日晚,上海大众"冬日盛典"POLO之夜西域情歌演唱会在新疆人民会堂举行.来自新疆本土音乐人刀郎,黄灿等为边城人民献上了时下流行于大街小巷的"西域情歌",赢得了全场观众阵阵热情的掌声.
C,2004年1月7日,新疆摇滚歌手刀郎个人CD演唱专辑《新阿瓦古丽》在乌鲁木齐正式出版发行.由天津音像公司出版,新疆德威龙音像公司发行的《新阿瓦古丽》,收录了五六十年代传唱至今的优秀歌曲,如《萨拉姆毛主席》,《草原之夜》和改革开放以来的优秀歌曲《敖包相会》,《驼铃》等12首歌曲,均以摇滚的方式进行演唱,颇具时代特色.刀郎和"德威龙"已经连续出版了《走进新疆》,《丝路乐魂》,《丝路乐韵》以及目前畅销的《西域情歌》等专辑.
D,2004年1月10日,刀郎演唱会及现场签名售带活动在乌鲁木齐友好百盛商场举行.演唱会上,刀郎现场演唱了《怀念战友》《吐鲁番的葡萄熟了》《新疆瓦尔古丽》《新疆好》四首脍炙人口的唱片曲.
E,2004年2月28日 ,由内蒙古草原兴发股份有限公司主办,自治区防治高致病性禽流感指挥办公室和乌鲁木齐市畜牧兽医检疫工作总站协办的禽流感防疫知识宣传月活动在乌鲁木齐市友好百盛广场拉开帷幕.歌手刀郎和黄灿在开幕式上为观众带来了精彩的演出,博得台下阵阵掌声.
Tomorrow is a big holiday
Tomorrow is a big holiday in Brunei Darussalam.
Sultan birthday is fall on 15th July.
No much planning where to go.
Tonight will go to my sister's house for family gathering and steam boat.
Sultan birthday is fall on 15th July.
No much planning where to go.
Tonight will go to my sister's house for family gathering and steam boat.
Spam emails
WU:6:36
How many spam emails do you received daily.
Mine one is uncountable.
Sometime is between 50~100, I don't care about it, it just go to my bulk email folder at Yahoo. SO I like Yahoo very much as it throw away so many spam emails for me.
My Hotmail account give me too many junk emails too. I have to wash away daily. Login once and KILL all the junk emails away. This hotmail properly is use for MSN chatting only. Not really for received any email. Just that after have broadband then starting to use this email account.
I think there will be someone is play and their job is sending junk emails to earn their living. So junk and spam email stories will never end!
How many spam emails do you received daily.
Mine one is uncountable.
Sometime is between 50~100, I don't care about it, it just go to my bulk email folder at Yahoo. SO I like Yahoo very much as it throw away so many spam emails for me.
My Hotmail account give me too many junk emails too. I have to wash away daily. Login once and KILL all the junk emails away. This hotmail properly is use for MSN chatting only. Not really for received any email. Just that after have broadband then starting to use this email account.
I think there will be someone is play and their job is sending junk emails to earn their living. So junk and spam email stories will never end!
Thursday, July 13, 2006
Name to avoid, for Chinese ONLY
Name to avoid, for Chinese ONLY
Wouldn't know any of this, but think you guys should understand..:-)
Anne Chang (Mandarin) - Dirty
Anne Chin (Mandarin) - Keep quiet
Faye Chen (Mandarin) - Dusty
Carl Cheng (Hokkien) - Buttock
Monica Cheng (Hokkien) - Touching your buttocks
Lucy Leow (Hokkien) - You are dead
Jane Tan (Mandarin) - Frying eggs
Suzie Leow (Hokkien) - Lost till death
Henry Mah (Mandarin) - Hate your mum
Corrine Tai (Hokkien) - Poor fellow
Paul Chan (Mandarin) - Bankrupt
Nelson Tan (Mandarin) - Bird laying eggs
Leslie Tong (Mandarin) - Rubbish bin
Carmen Tng (Hokkien) - Leg hair long
Connie Mah (Cantonese) - Call your mother
Danny See (Hokkien) - Squeeze you to death
Rosie Teng (Hokkien) - Screws and nails
Pete Tsai (Hokkien) - Nose droppings
Macy Koh (Cantonese) - Never die before
Wouldn't know any of this, but think you guys should understand..:-)
Anne Chang (Mandarin) - Dirty
Anne Chin (Mandarin) - Keep quiet
Faye Chen (Mandarin) - Dusty
Carl Cheng (Hokkien) - Buttock
Monica Cheng (Hokkien) - Touching your buttocks
Lucy Leow (Hokkien) - You are dead
Jane Tan (Mandarin) - Frying eggs
Suzie Leow (Hokkien) - Lost till death
Henry Mah (Mandarin) - Hate your mum
Corrine Tai (Hokkien) - Poor fellow
Paul Chan (Mandarin) - Bankrupt
Nelson Tan (Mandarin) - Bird laying eggs
Leslie Tong (Mandarin) - Rubbish bin
Carmen Tng (Hokkien) - Leg hair long
Connie Mah (Cantonese) - Call your mother
Danny See (Hokkien) - Squeeze you to death
Rosie Teng (Hokkien) - Screws and nails
Pete Tsai (Hokkien) - Nose droppings
Macy Koh (Cantonese) - Never die before
Went to QiGong Practice again
Finally I went back to Seria QiGong practice field again.
Mr. Wong called me in the morning while he is in Bandar.
I agreeded to go last night as I don't have any thing to do.
He came before 7:00pm, very right time person. He was with Xiu Feng, his wife.
We arrived at practice place too early. Only some people playing basketball here.
After a while, then I saw some other QiGong brothers and sisters came.
Practice started at 7:30pm normal, ended at 8:40pm, a bit earlier then before as tonight only practice the "KaiZhiMingMu" Gong once only, so, a bit ealier. It should be finished near 9:00pm.
Nevermind, may be the leader like to be earlier.
I went back home with other as Mr. Wong would like to stay there to teach extra class. He like that I think.
I love this China Singer Daolang
I like to listen this China DaoLang singer. First listening to his song is when I travel to China, found his songs, bought 4 of his CDs. Listened all his songs, like him and love to hear his songs.
I just search a way to let you hear his latest song:
I just search a way to let you hear his latest song:
Wednesday, July 12, 2006
延緩衰老的血型減肥法
延緩衰老的血型減肥法
最近一種新的減肥論調大行其道，引起了醫學界的廣泛注意。就是康涅狄格州自然療法專家彼得·德戴蒙（Peter D'adamo）醫生倡導的血型飲食減服法。彼得·德戴蒙（Peter D'adamo）曾被美國自然醫學會選為1990年度自然療法醫師。他提出的這個減肥法針對不同血型，提供不同的飲食，在減輕體重的同時還可以減緩老化，也可以預防癌症及心臟病。
減肥原理：
根據彼得·德戴蒙的理論，如果與自身不同血型的血進入了人體，人體的免疫系統就會產生抗體，去抵禦外來的血球，致使血球聚集在一起，或是“粘”在一起，眾所周知這將導致極其嚴重的後果，如：器官衰竭，甚至死亡。同樣，如果人們吃錯了不適合自己血型的食物也會影響血液凝結，尤其是外源凝結素，容易造成很多問題，包括心臟病及癌症，都是因為血液凝結之故。
目前，彼得的血型減肥法在亞洲大行其道，小編對各國研究成果進行了匯總，有興趣的話你不妨試一試。
O 型
起源：最古老的血型。O型的祖先是西元前4萬年左右出現的克羅瑪尼亞人，大約10萬年前在全世界大部分地區只有O型血的人群。
性格：O型血的人自信心強，意志力也強，充滿活力，但是具有善變的個性，容易厭煩。
飲食：對O型人來說激烈的運動和富含動物蛋白質的食物是不可缺少的，他們可以透過吃瘦肉、動物肝臟、海鮮和綠葉蔬菜來達到控制體重的目的。
至於穀物、豆類和其中像卷心菜和土豆之類的蔬菜，對減輕O型人的體重沒有什麼功效。
運動：O型血的人最好採用集中，一氣呵成的減肥方法，如：快走、跑步、游泳……使肌肉組織保持酸性，從而有效消耗卡路裏。
A 型
起源：A型血出現在西元前2萬5千年前的亞洲或中東，是在人類適應新環境過程中產生的。A型血是第二種最常見的血型，
性格：A型血的人，環境適應能力強、心細謹慎、耐力強、責任感強，缺點是自尊心太強，易被別人傷害。
飲食：這類人適合以蔬菜為主的飲食，某些植物蛋白質，如大豆蛋白質對他們來說是最佳健康食品，常食可以減少心血管病和癌症的發病率，同時也有利於健美，而肉類對A型人減肥來說是天敵，因為A型血人胃酸較少，無法消化肉食，於是變成脂肪在體內大量積累起來，此種人節制食量和高脂肪的攝入量最有效。
運動：瑜伽或靜心冥想。
B 型
起源：比起O型和A型，B型是人類學上較晚期才出現的血型。B型血產生於西元前1萬年到1萬5千年左右，是白種人和蒙古人種的混血種，居住在喜瑪拉雅的山嶽地帶。
性格：B型血的人對於周圍的事物不太在乎，活潑好動，具有我行我素的傾向。
飲食：B型血人能消化各種美味食物，魚、豆腐、綠葉蔬菜、乳製品是其健康食品。
B型肥胖的元兇食品是玉米、蕎麥、小扁豆、花生、芝麻等。 這些食品中含有的成分使B型的代謝效率低下，引發疲勞、浮腫和低血糖。這些食品和小麥一起攝入則更是忌諱。麵條、雞肉中的血凝素會阻礙B型血的新陳代謝。B型血人宜少食多餐。
運動：B型血的人好動、活潑，我行我素，最好採用誘導法，以增強減肥的自覺性，如將身材苗條的明星照片置於室內，時時激勵自己減肥，肯定效果不錯。B型血的人適合規律性運動，如健走、游泳，同時網球、健身舞等這些運動量不是太大，又能與他人同樂的運動對B型血的人來說也是不錯的選擇。
AB 型
起源：AB型是A型白種人和B型蒙古人交配而產生的新血型，在至今1千或1千2百年前的血型研究中，AB型還不存在，是最晚出現且最稀少的血型，只佔總人口的5%左右。
性格：這類人擁有部分A型血和B型血的特徵，性格複雜多變，具有明顯的“不勉強自己”的傾向。當向既定目標努力追求一段時間後，發現收益不大時，就會立刻打退堂鼓。
飲食：AB血型的人生理特點是胃酸少而不易消化肉類。肥胖的原因也是因為只愛吃肉，轉化為脂肪。所以AB型的進食法須兼備A型和B型的食用方法，最好以豆腐、新鮮蔬菜和水果為主，以乳製品（酸奶）和少量肉食做點綴，另外稍加一些鮮魚和雞蛋，易少吃多餐。
運動：AB血型的人意志較差，長期減肥易使其厭煩，而短期集中的方式又不易見效，相比之下中期減肥法較為適宜，故刺激穴位等不太需要運動的方法便成為首選，另一方面AB型人的體質接近A型人，因此也適合A型人的太極拳、瑜伽等靜心運動。
專家點評
血型減肥法在亞洲已經流行開來，特別是在日本、韓國得到了進一步的發展，不少人都在積極嘗試這種減肥方法。
但是彼得的觀點，也遭到了一些科學家的質疑，他們認為目前科學上對於血型和外源凝結素的關聯，只是在研究階段，還未及人體，而且食物也並不被認為那麼能影響血流，一個健康的身體，在食物的外源凝結素影響健康前，就應該可以將其破壞掉。
最近一種新的減肥論調大行其道，引起了醫學界的廣泛注意。就是康涅狄格州自然療法專家彼得·德戴蒙（Peter D'adamo）醫生倡導的血型飲食減服法。彼得·德戴蒙（Peter D'adamo）曾被美國自然醫學會選為1990年度自然療法醫師。他提出的這個減肥法針對不同血型，提供不同的飲食，在減輕體重的同時還可以減緩老化，也可以預防癌症及心臟病。
減肥原理：
根據彼得·德戴蒙的理論，如果與自身不同血型的血進入了人體，人體的免疫系統就會產生抗體，去抵禦外來的血球，致使血球聚集在一起，或是“粘”在一起，眾所周知這將導致極其嚴重的後果，如：器官衰竭，甚至死亡。同樣，如果人們吃錯了不適合自己血型的食物也會影響血液凝結，尤其是外源凝結素，容易造成很多問題，包括心臟病及癌症，都是因為血液凝結之故。
目前，彼得的血型減肥法在亞洲大行其道，小編對各國研究成果進行了匯總，有興趣的話你不妨試一試。
O 型
起源：最古老的血型。O型的祖先是西元前4萬年左右出現的克羅瑪尼亞人，大約10萬年前在全世界大部分地區只有O型血的人群。
性格：O型血的人自信心強，意志力也強，充滿活力，但是具有善變的個性，容易厭煩。
飲食：對O型人來說激烈的運動和富含動物蛋白質的食物是不可缺少的，他們可以透過吃瘦肉、動物肝臟、海鮮和綠葉蔬菜來達到控制體重的目的。
至於穀物、豆類和其中像卷心菜和土豆之類的蔬菜，對減輕O型人的體重沒有什麼功效。
運動：O型血的人最好採用集中，一氣呵成的減肥方法，如：快走、跑步、游泳……使肌肉組織保持酸性，從而有效消耗卡路裏。
A 型
起源：A型血出現在西元前2萬5千年前的亞洲或中東，是在人類適應新環境過程中產生的。A型血是第二種最常見的血型，
性格：A型血的人，環境適應能力強、心細謹慎、耐力強、責任感強，缺點是自尊心太強，易被別人傷害。
飲食：這類人適合以蔬菜為主的飲食，某些植物蛋白質，如大豆蛋白質對他們來說是最佳健康食品，常食可以減少心血管病和癌症的發病率，同時也有利於健美，而肉類對A型人減肥來說是天敵，因為A型血人胃酸較少，無法消化肉食，於是變成脂肪在體內大量積累起來，此種人節制食量和高脂肪的攝入量最有效。
運動：瑜伽或靜心冥想。
B 型
起源：比起O型和A型，B型是人類學上較晚期才出現的血型。B型血產生於西元前1萬年到1萬5千年左右，是白種人和蒙古人種的混血種，居住在喜瑪拉雅的山嶽地帶。
性格：B型血的人對於周圍的事物不太在乎，活潑好動，具有我行我素的傾向。
飲食：B型血人能消化各種美味食物，魚、豆腐、綠葉蔬菜、乳製品是其健康食品。
B型肥胖的元兇食品是玉米、蕎麥、小扁豆、花生、芝麻等。 這些食品中含有的成分使B型的代謝效率低下，引發疲勞、浮腫和低血糖。這些食品和小麥一起攝入則更是忌諱。麵條、雞肉中的血凝素會阻礙B型血的新陳代謝。B型血人宜少食多餐。
運動：B型血的人好動、活潑，我行我素，最好採用誘導法，以增強減肥的自覺性，如將身材苗條的明星照片置於室內，時時激勵自己減肥，肯定效果不錯。B型血的人適合規律性運動，如健走、游泳，同時網球、健身舞等這些運動量不是太大，又能與他人同樂的運動對B型血的人來說也是不錯的選擇。
AB 型
起源：AB型是A型白種人和B型蒙古人交配而產生的新血型，在至今1千或1千2百年前的血型研究中，AB型還不存在，是最晚出現且最稀少的血型，只佔總人口的5%左右。
性格：這類人擁有部分A型血和B型血的特徵，性格複雜多變，具有明顯的“不勉強自己”的傾向。當向既定目標努力追求一段時間後，發現收益不大時，就會立刻打退堂鼓。
飲食：AB血型的人生理特點是胃酸少而不易消化肉類。肥胖的原因也是因為只愛吃肉，轉化為脂肪。所以AB型的進食法須兼備A型和B型的食用方法，最好以豆腐、新鮮蔬菜和水果為主，以乳製品（酸奶）和少量肉食做點綴，另外稍加一些鮮魚和雞蛋，易少吃多餐。
運動：AB血型的人意志較差，長期減肥易使其厭煩，而短期集中的方式又不易見效，相比之下中期減肥法較為適宜，故刺激穴位等不太需要運動的方法便成為首選，另一方面AB型人的體質接近A型人，因此也適合A型人的太極拳、瑜伽等靜心運動。
專家點評
血型減肥法在亞洲已經流行開來，特別是在日本、韓國得到了進一步的發展，不少人都在積極嘗試這種減肥方法。
但是彼得的觀點，也遭到了一些科學家的質疑，他們認為目前科學上對於血型和外源凝結素的關聯，只是在研究階段，還未及人體，而且食物也並不被認為那麼能影響血流，一個健康的身體，在食物的外源凝結素影響健康前，就應該可以將其破壞掉。
Blood group and your foods
Do you know that your blood type need different food. Which food is suitable for your blood group. I tried to search from Yahoo regarding "blood type diet" 11,400,000 pages found. So, that's mean this conceipt is already have out there for a while.
Search result for "blood type diet"
Very interesting and it really effect our health.
Search result for "blood type diet"
Very interesting and it really effect our health.
依血型減肥, 美醫師獨創療法
依血型減肥, 美醫師獨創療法.
Just read the related article:
血型減肥
More information on Yahoo search pages:
Search for 食物影響血流﹐看血型吃東西﹐稀有血機密檔案...
Just read the related article:
血型減肥
More information on Yahoo search pages:
Search for 食物影響血流﹐看血型吃東西﹐稀有血機密檔案...
Good news for Brunei Espeed user
Good news for Brunei Espeed user:
—————————————————
Dear BruNet Customers,
Starting from 11th July 2006, TelBru will provide a Bandwidth Upgrade to all existing and new eSpeed 2 Customers.
The bandwidth upgrades are as follows: -
CurrentBandwidth NewBandwidth MonthlyChargesRemainsUnchanged Residential Business
256 Kbps 512 Kbps B$ 98.00 B$ 198.00
384 Kbps 640 Kbps B$ 168.00 B$ 298.00
512 Kbps 768 Kbps B$ 238.00 B$ 398.00
640 Kbps 1000 Kbps B$ 308.00 B$ 498.00
Please be advice that there will be service disruptions during the upgrading process. Each eSpeed 2 customers will have a maximum of 5 minutes downtime.
After the upgrade, we would like to advice our eSpeed 2 customers to check their bandwidth. Customers can do so by: -
1) Close any other application connecting to the Internet (i.e. downloading software, Internet browser)
2) Open Internet browser and go to www.brunet.bn
3) Navigate to Bandwidth Test Box and click on ADSL user
4) A new window will open, stating the speed of your connection
5) Take note of the bandwidth speed (in large font)
6) If the bandwidth speed is lower than it supposed to be, please call 2322148 for assistance by telling your name and house phone number.
We thank you for your cooperation.
Regards,
Internet & Multimedia Services
TelBru
—————————————————
Dear BruNet Customers,
Starting from 11th July 2006, TelBru will provide a Bandwidth Upgrade to all existing and new eSpeed 2 Customers.
The bandwidth upgrades are as follows: -
CurrentBandwidth NewBandwidth MonthlyChargesRemainsUnchanged Residential Business
256 Kbps 512 Kbps B$ 98.00 B$ 198.00
384 Kbps 640 Kbps B$ 168.00 B$ 298.00
512 Kbps 768 Kbps B$ 238.00 B$ 398.00
640 Kbps 1000 Kbps B$ 308.00 B$ 498.00
Please be advice that there will be service disruptions during the upgrading process. Each eSpeed 2 customers will have a maximum of 5 minutes downtime.
After the upgrade, we would like to advice our eSpeed 2 customers to check their bandwidth. Customers can do so by: -
1) Close any other application connecting to the Internet (i.e. downloading software, Internet browser)
2) Open Internet browser and go to www.brunet.bn
3) Navigate to Bandwidth Test Box and click on ADSL user
4) A new window will open, stating the speed of your connection
5) Take note of the bandwidth speed (in large font)
6) If the bandwidth speed is lower than it supposed to be, please call 2322148 for assistance by telling your name and house phone number.
We thank you for your cooperation.
Regards,
Internet & Multimedia Services
TelBru
Cannot login to here this morning
WU:7:00
Found cannot login to here this morning as maintenance on blogger.com.
So write my blog on BruNet.bn Blog. This is my main blog anyway.
Reply my comment there to Emmy.
Quite long time didn't post any blog there.
That day just post the car accident photo there.
What a good sleep last night although I took 3 cup of coffee including last night have the coffee with double milk with Xing. I talked to my self that I cannot took more than 3 cups of coffee daily to prevent my high blood pressure go up as I didn't took any medicine at the moment. That day went to doctor's place to test, it's really good result at 130/80. I have to keep it at this good status.
Luckily back home at around 10:00pm, still got time to continue watching my favorite TV series. Good TV drama series. I love it!
Found cannot login to here this morning as maintenance on blogger.com.
So write my blog on BruNet.bn Blog. This is my main blog anyway.
Reply my comment there to Emmy.
Quite long time didn't post any blog there.
That day just post the car accident photo there.
What a good sleep last night although I took 3 cup of coffee including last night have the coffee with double milk with Xing. I talked to my self that I cannot took more than 3 cups of coffee daily to prevent my high blood pressure go up as I didn't took any medicine at the moment. That day went to doctor's place to test, it's really good result at 130/80. I have to keep it at this good status.
Luckily back home at around 10:00pm, still got time to continue watching my favorite TV series. Good TV drama series. I love it!
Tuesday, July 11, 2006
Went to quick walk at OGDC
Went to quick walk at OGDC this afternoon at 4:36pm. Took about 1 hour to do this quick walk, a bit tired, not so tierd, just okay.
I remembered the health information said that exercise should take long time NOT take intense exercise. The first 10 minutes is just for burning our body sugar only, from 11 minutes then it stat to burn our body fat. It should take longer time to do exercise, not too intense exercise. This is the good way of doing exercise.
They also mention lady like to do shopping always can slim down as they always can walk more than 20,000 steps while do shopping. So we need to walk at least 10,000 steps daily. We really drive too much!
I remembered the health information said that exercise should take long time NOT take intense exercise. The first 10 minutes is just for burning our body sugar only, from 11 minutes then it stat to burn our body fat. It should take longer time to do exercise, not too intense exercise. This is the good way of doing exercise.
They also mention lady like to do shopping always can slim down as they always can walk more than 20,000 steps while do shopping. So we need to walk at least 10,000 steps daily. We really drive too much!
Thunder storm last night
1WU:5:13 2WU:5:51 QG:1,2,5
Thunder storm last night, so shutdown all the PCs, broadband modem and router at around 11:00 something.
Thunder storm last night, so shutdown all the PCs, broadband modem and router at around 11:00 something.
Monday, July 10, 2006
Wireless rounter broadcasting!
I tried to configure here and there for the wireless router for internet. Even called Steven and he guide me some where. Learn something.
At night after I take a short snap, Wireless rounter broadcasting! Don't know where I configure correct already. Ha ha, but at least learn something.
At night after I take a short snap, Wireless rounter broadcasting! Don't know where I configure correct already. Ha ha, but at least learn something.
Rounter back!
I received my nephew sms regarding the router. Oh, yes, I almost forget. So I called Steven. He mention he tested okay, just some configuration problem. I mention I came over to have a look.
He tested the router for two days and work fine. He set the wireless password for me, hope it work anyway.
I use the Lan network internet surfing, okay for two pc right now.
I just want to test the wireless internet surfing.
He tested the router for two days and work fine. He set the wireless password for me, hope it work anyway.
I use the Lan network internet surfing, okay for two pc right now.
I just want to test the wireless internet surfing.
Visit Doctor at Miri
Decided to visit doctor at Miri this morning. I cannot stand the itch of my both hand in morning and two days ago.
It happened before and after I visit Miri skin specialist, then okay.
This time have to visit him again.
Called to book first at 11:00pm, start my journey at 9:24am.
Arrived Miri at 10:10am. Went to Boulevard Department store first. Bought a health magazine cost B$8.50 regarding what type of blood eat different kind of foods, fruits.
Admit doctor at 11:05am something. Took not more than 5 minutes. Blood pressure at 130/80 very good condition. This time althought a bit exited, using QiGong visulise method, successed.
Doctor charge RM$95.00.
Search the key maker. Finally done the two key. Long long time have to make these two keys. Cost RM$10.00 only. Cheap.
Test the car key, okay. Need to test other key.
Went to Sin Liang Department to buy a greed tea and whloe grain solid wheat.
Went to Bintang Jaya for my lunch, 3 vegetable cost RM$3.50.
Have to go to book store, bought a book regarding a doctor fighting with cancer. Cost $RM4.99.
Bought a Moncha coffee with ice cream, cost RM$3.30 with tax.
Went to toilet and ready back home. Oh, the parking charge RM$1.00.
It happened before and after I visit Miri skin specialist, then okay.
This time have to visit him again.
Called to book first at 11:00pm, start my journey at 9:24am.
Arrived Miri at 10:10am. Went to Boulevard Department store first. Bought a health magazine cost B$8.50 regarding what type of blood eat different kind of foods, fruits.
Admit doctor at 11:05am something. Took not more than 5 minutes. Blood pressure at 130/80 very good condition. This time althought a bit exited, using QiGong visulise method, successed.
Doctor charge RM$95.00.
Search the key maker. Finally done the two key. Long long time have to make these two keys. Cost RM$10.00 only. Cheap.
Test the car key, okay. Need to test other key.
Went to Sin Liang Department to buy a greed tea and whloe grain solid wheat.
Went to Bintang Jaya for my lunch, 3 vegetable cost RM$3.50.
Have to go to book store, bought a book regarding a doctor fighting with cancer. Cost $RM4.99.
Bought a Moncha coffee with ice cream, cost RM$3.30 with tax.
Went to toilet and ready back home. Oh, the parking charge RM$1.00.
Subscribe to:
Posts (Atom)