WU:6:43 QG:1
Watch several DVD these day.
Watch "The hill have eyes" too terrible movie.
Monday, July 31, 2006
Friday, July 28, 2006
Wednesday, July 26, 2006
黑眼圈,暗瘡,頭屑,口臭......食乜好呢?
頭屑
成因：頭皮下油脂 腺體不正常地分泌
食乜好：生菜含Ｂ胡蘿蔔素，可預防皮膚乾燥及幫助修復頭皮組織。
雀斑
成因：皮膚內黑色或消化不良
食乜好：蕃茄，抑制黑色素的活色，使沉著色素減退或消失。
忌吃：應少吃酸性或煎炸食物，會影響消化系統。
頭髮開叉
成因：缺乏蛋白質、碘及維生素Ｂ
食乜好：黑芝麻對潤髮效果奇佳，例如芝麻糊或芝麻雪糕也可。葵花子含豐富不飽和脂
肪酸，是毛髮的所需營養素，令頭髮潤澤防開叉。
黑頭
成因：皮脂分泌過剩而毛孔被皮脂阻塞
食乜好：番薯、杏、綠葉蔬菜含胡蘿蔔素，它們會在體內依需要轉化為
維他命Ａ。
倒刺
成因：缺乏蛋白質及身體狀況差的顯示
食乜好：吃魚或芝士有助補充蛋白質。
口臭
成因：口腔內疾病或腸胃不適均會引致
食乜好：飲檸檬水或石榴汁能暫時減低口臭，但應根治其病源才是治本
方法。 忌吃：朱古力及喝咖啡，因為更刺激腸胃。
皮膚黝黑
食乜好：芽菜及蘿蔔中的維他命Ｅ能令皮膚防止色素沉著，令皮膚更雪白。
肥胖
成因：身體脂肪組織內中性脂肪堆積異常
食乜好：每日不要吃超過1,800-2,000卡路里的食物，黑豆纖維質含量，高而脂肪和熱
量卻很低，蛋白質含量高之餘亦能減少膽固醇含量。
暗瘡
成因：油脂分泌失調發炎
食乜好：香蕉，潤腸解毒，且熟香蕉含果實甲醇提取物的水溶性部分，有抑制真菌或細
菌作用。
忌吃：含鹽分高食物，因為當中的高碘質含量令皮膚變差。
胸下垂
成因：肌肉鬆弛
食乜好：青西椒或綠葉蔬菜或紅蘿蔔；含矽，令肌膚光滑及堅挺有彈性。
皺紋
成因：皮膚老化
食乜好：綠茶當中的兒茶素是強力的抗氧化劑，防止早衰。
黑眼圈
成因：鐵質不足，皮下脂肪少且血氣循環不佳，眼底下便易見瘀黑顏色
食乜好：高鈣低脂奶加提子乾，補充營養不足而令血氣循環較佳便可消
除黑眼圈。
唇乾
成因：細胞缺少水分
食乜好：任何流質也可補水份不足，而蜜糖中=AA熙瞈}可增加分泌來令唇部更加滋潤。
指甲脆弱
成因：缺乏硫質
食也好：椰菜；可混合其他水果製成果汁或做椰菜絲沙健康不易折斷而
有亮澤。
成因：頭皮下油脂 腺體不正常地分泌
食乜好：生菜含Ｂ胡蘿蔔素，可預防皮膚乾燥及幫助修復頭皮組織。
雀斑
成因：皮膚內黑色或消化不良
食乜好：蕃茄，抑制黑色素的活色，使沉著色素減退或消失。
忌吃：應少吃酸性或煎炸食物，會影響消化系統。
頭髮開叉
成因：缺乏蛋白質、碘及維生素Ｂ
食乜好：黑芝麻對潤髮效果奇佳，例如芝麻糊或芝麻雪糕也可。葵花子含豐富不飽和脂
肪酸，是毛髮的所需營養素，令頭髮潤澤防開叉。
黑頭
成因：皮脂分泌過剩而毛孔被皮脂阻塞
食乜好：番薯、杏、綠葉蔬菜含胡蘿蔔素，它們會在體內依需要轉化為
維他命Ａ。
倒刺
成因：缺乏蛋白質及身體狀況差的顯示
食乜好：吃魚或芝士有助補充蛋白質。
口臭
成因：口腔內疾病或腸胃不適均會引致
食乜好：飲檸檬水或石榴汁能暫時減低口臭，但應根治其病源才是治本
方法。 忌吃：朱古力及喝咖啡，因為更刺激腸胃。
皮膚黝黑
食乜好：芽菜及蘿蔔中的維他命Ｅ能令皮膚防止色素沉著，令皮膚更雪白。
肥胖
成因：身體脂肪組織內中性脂肪堆積異常
食乜好：每日不要吃超過1,800-2,000卡路里的食物，黑豆纖維質含量，高而脂肪和熱
量卻很低，蛋白質含量高之餘亦能減少膽固醇含量。
暗瘡
成因：油脂分泌失調發炎
食乜好：香蕉，潤腸解毒，且熟香蕉含果實甲醇提取物的水溶性部分，有抑制真菌或細
菌作用。
忌吃：含鹽分高食物，因為當中的高碘質含量令皮膚變差。
胸下垂
成因：肌肉鬆弛
食乜好：青西椒或綠葉蔬菜或紅蘿蔔；含矽，令肌膚光滑及堅挺有彈性。
皺紋
成因：皮膚老化
食乜好：綠茶當中的兒茶素是強力的抗氧化劑，防止早衰。
黑眼圈
成因：鐵質不足，皮下脂肪少且血氣循環不佳，眼底下便易見瘀黑顏色
食乜好：高鈣低脂奶加提子乾，補充營養不足而令血氣循環較佳便可消
除黑眼圈。
唇乾
成因：細胞缺少水分
食乜好：任何流質也可補水份不足，而蜜糖中=AA熙瞈}可增加分泌來令唇部更加滋潤。
指甲脆弱
成因：缺乏硫質
食也好：椰菜；可混合其他水果製成果汁或做椰菜絲沙健康不易折斷而
有亮澤。
Went to watch Acrobatic show
WU:6:50
Went to watch Acrobatic show at Bandar Seri Begawan indoor stadium last night.
Back at 12:10am.
Went to watch Acrobatic show at Bandar Seri Begawan indoor stadium last night.
Back at 12:10am.
Monday, July 24, 2006
Saturday, July 22, 2006
Friday, July 21, 2006
Thursday, July 20, 2006
HK TVB Actor/Presenter Eric Chen in Brunei
1WU:5:38 2WU:6:53
HK TVB Actor/Presenter Eric Chen in Brunei.
Wednesday, July 19, 2006
25 Reasons Why You Should Start Drinking Green Tea Now
By www.FineGreenTea.com
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:
1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.
2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.
4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.
5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.
6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.
8. Green Tea and Cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.
10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.
11. Green Tea and Alzheimer's
Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.
12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.
13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.
14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.
15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.
17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.
18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.
19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
20. Green Tea and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.
22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.
23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.
24. Green Tea and Allergies
EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.
25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.
Now, your health is in your hands. You know you're smart. So, start drinking three to four cups of green tea every day for a drug-free and healthier YOU!
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:
1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.
2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.
4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.
5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.
6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.
8. Green Tea and Cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.
10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.
11. Green Tea and Alzheimer's
Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.
12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.
13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.
14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.
15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.
17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.
18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.
19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
20. Green Tea and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.
22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.
23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.
24. Green Tea and Allergies
EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.
25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.
Now, your health is in your hands. You know you're smart. So, start drinking three to four cups of green tea every day for a drug-free and healthier YOU!
Tuesday, July 18, 2006
回應一隻熊
一隻熊 一定有心事吧?
不然心情為何那麼灰色?
說來聽聽...
一隻熊 has left a new comment on your post "Night view at Bandar Seri Begawan": 成天都在都市裡的熊， 眼裡看不到這都市的美﹗ 燈火輝煌的國，似與我無關… 我身在何處﹖﹖ 心又在哪兒﹖忙碌的生活，讓我看不見周遭…
不然心情為何那麼灰色?
說來聽聽...
一隻熊 has left a new comment on your post "Night view at Bandar Seri Begawan": 成天都在都市裡的熊， 眼裡看不到這都市的美﹗ 燈火輝煌的國，似與我無關… 我身在何處﹖﹖ 心又在哪兒﹖忙碌的生活，讓我看不見周遭…
Espeed2 rate
WU:5:59 QG:1,2,5
Read this one, may be someway I agreed with this user:
http://www.brunei-online.com/weekend/news/jul15p5.htm
When will TelBru revise espeed2 charges?
A few weeks ago when I heard that Telbru was going revise the espeed2 charges, I was eagerly awaiting what kinds of charges Telbru was going to introduce.
But on July 11, I was very disappointed to see the new epseed2 charges on the BruNet website. We are still stuck with value surf but it's only a bit faster than before.
And there is no upgrade availability due.
The upgrade plans being offered aretoo expensive and also the speed offered is not fast enough.
Who on earth would pay B$168-B$308 just for a 640Kbps-1Mbps connection?
Paying B$103 in Singapore alone, can get you a super-fast 25Mbps connection, whereas here we have to pay B$308 just to get 1Mbps.
You see what a huge difference in price and performance!
Too bad there is only one ISP in Brunei that provides Broadband Internet Services. Now, I am stuck with value surf and can't afford to upgrade to a better plan.
And I have to rely on TelBru for the next upgrade, which I think may take years before it happens.
Why has Telbru set prices that that nobody can afford?
- Disappointed Surfer
Read this one, may be someway I agreed with this user:
http://www.brunei-online.com/weekend/news/jul15p5.htm
When will TelBru revise espeed2 charges?
A few weeks ago when I heard that Telbru was going revise the espeed2 charges, I was eagerly awaiting what kinds of charges Telbru was going to introduce.
But on July 11, I was very disappointed to see the new epseed2 charges on the BruNet website. We are still stuck with value surf but it's only a bit faster than before.
And there is no upgrade availability due.
The upgrade plans being offered aretoo expensive and also the speed offered is not fast enough.
Who on earth would pay B$168-B$308 just for a 640Kbps-1Mbps connection?
Paying B$103 in Singapore alone, can get you a super-fast 25Mbps connection, whereas here we have to pay B$308 just to get 1Mbps.
You see what a huge difference in price and performance!
Too bad there is only one ISP in Brunei that provides Broadband Internet Services. Now, I am stuck with value surf and can't afford to upgrade to a better plan.
And I have to rely on TelBru for the next upgrade, which I think may take years before it happens.
Why has Telbru set prices that that nobody can afford?
- Disappointed Surfer
Monday, July 17, 2006
Night view at Bandar Seri Begawan
Just have two photos for recent Night view at Bandar Seri Begawan.
No exercise today
Sent another PC to Sonicom, the technician tested okay. He mention may be cause by the CPU fan not working just now.
I tested for 15 minutes, okay.
This PC problem is will switch off automatically after 5~10 minutes and cannot power on again.
After the tested, I brought it back.
Back home at around 2:0pm.
Took a snap until 3:45pm. Got something to eat.
No exercise today.
血型决定你该吃什么
来源Source: 血型决定你该吃什么
“人的血型决定他们身体所需要的食物类型”。这是美国著名的“自然疗法”专家彼德·达达姆医生提出来的。彼德在他的《吃适合你血型的食物》一书中指出，为什么有些人为了减肥，小心谨慎地少吃，结果体重照样在增加，原因就是食物对人体的作用是因血型而异的，换句话说，人的血型决定了身体如何利用不同的食物。
科学家们经过多年研究发现，人的差异最关键因素就是血型。血型与饮食之间到底有什么关系呢？这一关系是如何影响人的健康、舒适甚至理想的体重呢？
■ 不同血型有不同抗原
每一种血型都具有一定的抗原，以不同方式对不同物质发生作用，特别是对植物血凝素，这是一种附着在食物中的蛋白质，可使血液凝固。如果人食用了含有与血型不兼容的植物血凝素的食品，该物质就会寻找其他栖身之地。例如某一器官中，将其周围血液凝固，生出肿块，长此以往就会生病。
各种食物都含有不同的植物血凝素。如果它与血液抗原发生反应，就会破坏红白血球，逐渐引发各种问题，损害肠道、神经系统和其他器官的健康。
研究人员多年钻研得出结论：某些植物血凝素是可以和某些血型的抗原相容。根据这一原则，就可以制定出不同的食物清单，根据血型来确定哪些食物可吃而哪些不可食用。如果植物血凝素与血型相匹配，就会产生如下效果：消肿、抗毒素、获得理想体重以及延缓衰老等。
研究人员揭示，一些食品起着真正的药物作用，是能量的来源，对某些人来说是健康的，但对另一些人却可能是有害的。根据这一原则以及血型的不同，科学家制定出一些食谱给人们参考。
▲ O型血适应高蛋白食物
O型血在人类学上是一种非常古老的血型，他们对高蛋白质食物非常适应，而对谷物胃口极差，所以对瘦肉和蔬菜消化得非常好。
科学家向O型血的人建议：
食用：牛肉、羊肉或鹿肉；鳟鱼、鲑鱼、沙丁鱼、鲈鱼、鳕鱼、鸡蛋、牛奶或豆腐；新鲜奶酪；洋蓟、大蒜、萝卜、莴苣、洋葱、欧芹、甘薯和南瓜等；橄榄油或亚麻子油；苹果、柚子、葡萄、梨、西瓜和桃子。
建议少量食用：肥猪肉、火腿和鹅肉等；梭子鱼、鱼子酱、熏鲱子鱼、熏鲑鱼、章鱼等；各种类型的奶酪、冰淇淋、酸奶、全脂奶、鳄梨、洋折菜、蘑菇、橄榄、土豆、白玉米等；玉米油或葵花油；椰子、甜瓜、橘子、草莓、芒果和柑橘等。
有专家称，O型血的人可以靠瘦肉、动物肝脏、海鲜和绿叶蔬菜来控制体重。如果靠谷物、豆类、卷心菜、土豆之类减肥的话，那将是徒劳的。爱斯基摩人绝大多数是O型血，他们以肉食为主，很少吃蔬菜和瓜果，但罹患心血管疾病和癌症的很少。
可增加体重的食物：小麦及其副产品；白面包、甜面包、面饼、馅饼、饼干、玉米、四季豆、小扁豆、洋白菜和花椰菜等。
可减肥的食物：海生贝壳动物、卷心菜和菠菜等。
▲ A型血适应素食为主
A型血是第二种最多见的血型。A型血的人的祖先是最先从事农耕作物的，相当适应以素食为主的食谱，豆腐、黄豆及蔬菜对他们非常合适。某些植物蛋白质如大豆蛋白质是他们最佳的健康食品，常吃可预防心血管疾病和癌症。
科学家向A型血的人建议：
食用：鳕鱼、鳟鱼、鲑鱼、沙丁鱼、鲈鱼、鲤鱼等；一周3个鸡蛋、奶酪、豆奶、天然酸奶、奶油等；葡萄子油和亚麻子油；洋蓟、萝卜、洋葱、南瓜、菠菜和大蒜等；柠檬、菠萝、李子、苹果、桃、番石榴、葡萄干、樱桃、柚子汁和芹菜等。
少量食用：所有肉类(每周只可吃一次飞禽类)，包括肥猪肉、羊肉、火腿和鸭肉等；鱼子酱、小龙虾、小鳗鱼、大牡蛎、贻贝、舌鳎等；各种奶酪、全脂奶和冰淇淋；各类蔬菜油、洋白菜、茄子、辣椒、土豆、橄榄、胡椒、香蕉、椰子、芒果、橘子、木瓜。
可增加体重的食物：肉类、乳制品、菜豆和小麦。
可减肥的食物：橄榄油、大豆、绿叶蔬菜和菠萝。
▲ B型血适应肉与蔬菜
与O型和A型相比，B型却是人类学上较晚出现的血型，这类人是最早习惯于气候和其他变迁的游牧民族。所以，此类血型的人对肉类和蔬菜都极适应，奶类食品也很有用。但是有些食品如鸡肉、玉米、西红柿以及大部分坚果和种子并不适合B型人食用。
科学家向B型血的人建议：
食用：各种肉类；海鲜；新鲜奶酪、奶油；橄榄油和鱼肝油；燕麦、大米、谷物等；洋白菜、胡萝卜、欧芹、青椒、花椰菜等；葡萄、香蕉、苹果、番石榴、葡萄汁、菠萝或木瓜汁。
少量食用：肥猪肉、鸡肉、鸭肉、鹅肉、火腿；蛤蜊、龙虾、章鱼、虾；奶酪、冰淇淋；蔬菜油；各类坚果、花生、黄瓜、芝麻、苋菜、麦芽；非稻谷类面包；玉米、南瓜、萝卜、椰子、石榴、西红柿汁。
可增加体重的食物：玉米、玉米馅饼、扁豆、花生、芝麻、小麦、面包、饼干等。
可减肥的食物：绿叶蔬菜、肉类、鸡蛋、奶酪、酸奶。
▲ AB型血消化系统敏感
AB型为最晚出现、最稀少的血型，占总人口不到5%。这类人拥有部分A型血和部分B型血的特征。他们既适应动物蛋白，也适应植物蛋白，其消化系统较为敏感，每次宜少吃，但可多餐。
鱼、豆腐、绿叶蔬菜和奶制品都是他们的健康食品。
分析上述情况出现的原因，显然与人的遗传基因特征有关，但其中血型的类别最为明显。从保健的角度出发，不同血型的人，参照上述相关食谱进食，将对防病健体具有深远意义。
“人的血型决定他们身体所需要的食物类型”。这是美国著名的“自然疗法”专家彼德·达达姆医生提出来的。彼德在他的《吃适合你血型的食物》一书中指出，为什么有些人为了减肥，小心谨慎地少吃，结果体重照样在增加，原因就是食物对人体的作用是因血型而异的，换句话说，人的血型决定了身体如何利用不同的食物。
科学家们经过多年研究发现，人的差异最关键因素就是血型。血型与饮食之间到底有什么关系呢？这一关系是如何影响人的健康、舒适甚至理想的体重呢？
■ 不同血型有不同抗原
每一种血型都具有一定的抗原，以不同方式对不同物质发生作用，特别是对植物血凝素，这是一种附着在食物中的蛋白质，可使血液凝固。如果人食用了含有与血型不兼容的植物血凝素的食品，该物质就会寻找其他栖身之地。例如某一器官中，将其周围血液凝固，生出肿块，长此以往就会生病。
各种食物都含有不同的植物血凝素。如果它与血液抗原发生反应，就会破坏红白血球，逐渐引发各种问题，损害肠道、神经系统和其他器官的健康。
研究人员多年钻研得出结论：某些植物血凝素是可以和某些血型的抗原相容。根据这一原则，就可以制定出不同的食物清单，根据血型来确定哪些食物可吃而哪些不可食用。如果植物血凝素与血型相匹配，就会产生如下效果：消肿、抗毒素、获得理想体重以及延缓衰老等。
研究人员揭示，一些食品起着真正的药物作用，是能量的来源，对某些人来说是健康的，但对另一些人却可能是有害的。根据这一原则以及血型的不同，科学家制定出一些食谱给人们参考。
▲ O型血适应高蛋白食物
O型血在人类学上是一种非常古老的血型，他们对高蛋白质食物非常适应，而对谷物胃口极差，所以对瘦肉和蔬菜消化得非常好。
科学家向O型血的人建议：
食用：牛肉、羊肉或鹿肉；鳟鱼、鲑鱼、沙丁鱼、鲈鱼、鳕鱼、鸡蛋、牛奶或豆腐；新鲜奶酪；洋蓟、大蒜、萝卜、莴苣、洋葱、欧芹、甘薯和南瓜等；橄榄油或亚麻子油；苹果、柚子、葡萄、梨、西瓜和桃子。
建议少量食用：肥猪肉、火腿和鹅肉等；梭子鱼、鱼子酱、熏鲱子鱼、熏鲑鱼、章鱼等；各种类型的奶酪、冰淇淋、酸奶、全脂奶、鳄梨、洋折菜、蘑菇、橄榄、土豆、白玉米等；玉米油或葵花油；椰子、甜瓜、橘子、草莓、芒果和柑橘等。
有专家称，O型血的人可以靠瘦肉、动物肝脏、海鲜和绿叶蔬菜来控制体重。如果靠谷物、豆类、卷心菜、土豆之类减肥的话，那将是徒劳的。爱斯基摩人绝大多数是O型血，他们以肉食为主，很少吃蔬菜和瓜果，但罹患心血管疾病和癌症的很少。
可增加体重的食物：小麦及其副产品；白面包、甜面包、面饼、馅饼、饼干、玉米、四季豆、小扁豆、洋白菜和花椰菜等。
可减肥的食物：海生贝壳动物、卷心菜和菠菜等。
▲ A型血适应素食为主
A型血是第二种最多见的血型。A型血的人的祖先是最先从事农耕作物的，相当适应以素食为主的食谱，豆腐、黄豆及蔬菜对他们非常合适。某些植物蛋白质如大豆蛋白质是他们最佳的健康食品，常吃可预防心血管疾病和癌症。
科学家向A型血的人建议：
食用：鳕鱼、鳟鱼、鲑鱼、沙丁鱼、鲈鱼、鲤鱼等；一周3个鸡蛋、奶酪、豆奶、天然酸奶、奶油等；葡萄子油和亚麻子油；洋蓟、萝卜、洋葱、南瓜、菠菜和大蒜等；柠檬、菠萝、李子、苹果、桃、番石榴、葡萄干、樱桃、柚子汁和芹菜等。
少量食用：所有肉类(每周只可吃一次飞禽类)，包括肥猪肉、羊肉、火腿和鸭肉等；鱼子酱、小龙虾、小鳗鱼、大牡蛎、贻贝、舌鳎等；各种奶酪、全脂奶和冰淇淋；各类蔬菜油、洋白菜、茄子、辣椒、土豆、橄榄、胡椒、香蕉、椰子、芒果、橘子、木瓜。
可增加体重的食物：肉类、乳制品、菜豆和小麦。
可减肥的食物：橄榄油、大豆、绿叶蔬菜和菠萝。
▲ B型血适应肉与蔬菜
与O型和A型相比，B型却是人类学上较晚出现的血型，这类人是最早习惯于气候和其他变迁的游牧民族。所以，此类血型的人对肉类和蔬菜都极适应，奶类食品也很有用。但是有些食品如鸡肉、玉米、西红柿以及大部分坚果和种子并不适合B型人食用。
科学家向B型血的人建议：
食用：各种肉类；海鲜；新鲜奶酪、奶油；橄榄油和鱼肝油；燕麦、大米、谷物等；洋白菜、胡萝卜、欧芹、青椒、花椰菜等；葡萄、香蕉、苹果、番石榴、葡萄汁、菠萝或木瓜汁。
少量食用：肥猪肉、鸡肉、鸭肉、鹅肉、火腿；蛤蜊、龙虾、章鱼、虾；奶酪、冰淇淋；蔬菜油；各类坚果、花生、黄瓜、芝麻、苋菜、麦芽；非稻谷类面包；玉米、南瓜、萝卜、椰子、石榴、西红柿汁。
可增加体重的食物：玉米、玉米馅饼、扁豆、花生、芝麻、小麦、面包、饼干等。
可减肥的食物：绿叶蔬菜、肉类、鸡蛋、奶酪、酸奶。
▲ AB型血消化系统敏感
AB型为最晚出现、最稀少的血型，占总人口不到5%。这类人拥有部分A型血和部分B型血的特征。他们既适应动物蛋白，也适应植物蛋白，其消化系统较为敏感，每次宜少吃，但可多餐。
鱼、豆腐、绿叶蔬菜和奶制品都是他们的健康食品。
分析上述情况出现的原因，显然与人的遗传基因特征有关，但其中血型的类别最为明显。从保健的角度出发，不同血型的人，参照上述相关食谱进食，将对防病健体具有深远意义。
Today is holiday?
1WU:2:23 2WU:4:26 2WU:6:19
Today is holiday for someone, but I think it may not for me. I still working today, but may be in the morning only.
Today is holiday for someone, but I think it may not for me. I still working today, but may be in the morning only.
Real Anaconda
Real Anaconda..!!
The photos below are from the Exxon Mobil compound in Luanda - Angola , Africa . You will notice from the insulators in the first photo this is an electrified fence. I do not think you will wonder why they need an electric fence.
Check out the teeth.
The photos below are from the Exxon Mobil compound in Luanda - Angola , Africa . You will notice from the insulators in the first photo this is an electrified fence. I do not think you will wonder why they need an electric fence.
Check out the teeth.
Sunday, July 16, 2006
Sun Set in Seria, Brunei Darussalam
I like this Sun Set in Seria, Brunei Darussalam. Took this photo on 31st May, 2006 at 6:30pm. Dumpling Day.
Today's diary
Xing came at 9:36am, went to Lumut and met Ming. We chat about 15 minutes as he was busy. Then we went to tea breakfast.
Both Xing and me order Matabha.
We chatted until 11 something, back to Ming's working place. He is the boss, so we continue our chatting until 12:21 noon.
Back to Seria, Xing went to Milimewah to buy instant noodle for his wife. Then we have our lunch. Xing ordered one Chinese ban, and I ordered clay pot noodle.
We ate until 1:00pm.
Xing bought some butter bun for his wife.
Then sent me back home at around 1:20pm.
Both Xing and me order Matabha.
We chatted until 11 something, back to Ming's working place. He is the boss, so we continue our chatting until 12:21 noon.
Back to Seria, Xing went to Milimewah to buy instant noodle for his wife. Then we have our lunch. Xing ordered one Chinese ban, and I ordered clay pot noodle.
We ate until 1:00pm.
Xing bought some butter bun for his wife.
Then sent me back home at around 1:20pm.
May breakfast with Xing and Meng
1WU:2:16 2WU:5:13 3WU:7:36
May breakfast with Xing and Meng this morning, will be a big late. Xing said about 10am. Not sure.
We did went to have a coffee at Seria cafe, chat until 10:00pm.
Back home, read newspaper and do some surfing. Read Da Vinci Code book and went into sleep at 11:32pm.
May breakfast with Xing and Meng this morning, will be a big late. Xing said about 10am. Not sure.
We did went to have a coffee at Seria cafe, chat until 10:00pm.
Back home, read newspaper and do some surfing. Read Da Vinci Code book and went into sleep at 11:32pm.
Saturday, July 15, 2006
I created a Slide Show! Check it out!
Just to tell you all photos is added by me. I like this slide.com, you can configure to what you want, and can add caption for each photos, Good feature!
Today's daiary
Morning got Xing's sms said go to breakfast, it's almost 10:00am, time for lunch is more suitable. So I called directly on his mobile, he still at home and ready to go out. He asked me to walked to Moi Nam. I agreed.
We met there, ate my second breakfast today and he and his wife ate their breakfast plus lunch.
We finsihed at 11:00pm, then we planned went to my house to do some job.
He sent his wife back and went to my house. We finished our job at around 1:00pm, then we decided to find Liu for tea breakfast.
Before arrived Liu's house, it started to rain.
We chat at Liu's house for nearly 2 hours. Then we went out KB for tea break. I felt hungry but didn't ordered anything to eat, we just have real tea break, Liu also brought his second son with us.
We finsihed our tea breakfast around 1:30pm.
Sent Liu back, then we went to Soon Lee to do some quick shopping. Then went to Tang for printing some documents.
Back home at around 3:30 something. I really felt hungry, luckily there is noodle ready for me to eat. Good!
After this late lunch, then I went to have snap until 5:20pm. Wakeup and took shower.
Watching and start writing this blog.
We met there, ate my second breakfast today and he and his wife ate their breakfast plus lunch.
We finsihed at 11:00pm, then we planned went to my house to do some job.
He sent his wife back and went to my house. We finished our job at around 1:00pm, then we decided to find Liu for tea breakfast.
Before arrived Liu's house, it started to rain.
We chat at Liu's house for nearly 2 hours. Then we went out KB for tea break. I felt hungry but didn't ordered anything to eat, we just have real tea break, Liu also brought his second son with us.
We finsihed our tea breakfast around 1:30pm.
Sent Liu back, then we went to Soon Lee to do some quick shopping. Then went to Tang for printing some documents.
Back home at around 3:30 something. I really felt hungry, luckily there is noodle ready for me to eat. Good!
After this late lunch, then I went to have snap until 5:20pm. Wakeup and took shower.
Watching and start writing this blog.
Cannot watch Brunei TV
1WU:12:35 2WU:4:39 3RD:7:15
Sorry to say that I cannot watch Brunei TV, I think the antenna have some problem already. May be need to use the very old style to watch Brunei TV. Use the indoor antenna.
After installed the indoor antenna, I manage to watch.
Sorry to say that I cannot watch Brunei TV, I think the antenna have some problem already. May be need to use the very old style to watch Brunei TV. Use the indoor antenna.
After installed the indoor antenna, I manage to watch.
Friday, July 14, 2006
Search program to open 3gp files
Search program to open 3gp files. I think I knew it already, what is the program?
The answer is easy: QuickTime.
I have the program before and I did play this extension .3gp files.
So I starting to search and download again for this program.
Now the program is version 7. I hope it's getting better.
Where to download? Try click here on Apple web site (for Windows user ONLY).
.3gp files is manily use by your 3G mobile phone to record video.
The answer is easy: QuickTime.
I have the program before and I did play this extension .3gp files.
So I starting to search and download again for this program.
Now the program is version 7. I hope it's getting better.
Where to download? Try click here on Apple web site (for Windows user ONLY).
.3gp files is manily use by your 3G mobile phone to record video.
刀郎简介
Source: more on DaoLang singer information 刀郎简介
刀郎简介(目前最全)看帖必回
1,刀郎原名罗林,于1971年出生在资中县罗泉镇一个普通艺人之家,他是家中独子,身高1.73米,人长得有个性;
2,16岁初中还未毕业,便从资中县来到内江一个歌厅里学习键盘乐器;
3,两年后又到成都,重庆,西藏,西安跑摊混了4年多.后来,一边漂泊一边学乐器;
4,在内江,成都一带的音乐厅里唱歌时,组建了"手术刀"乐队,巴蜀笑星廖健当主唱,他做健盘手,两人配合得很好.但那时歌厅生意不好,有时一晚上最多才挣20元;
5,1991至1995年在海南唱歌时,还与几个乐手组成了"地球之子"乐队,仍做键盘手,键盘在当时海南数一数二,很有才气,后来迫于生活乐队散了;
6,在海南,认识了现在的妻子,新疆姑娘小朱,与1995年随她到了新疆,成立西北音乐工作室,开始了和新疆民乐的亲密接触,出过几张专辑,都只是在新疆发行;
7,1995年至2004年,曾担当新疆德威龙音像公司音乐总监,乌鲁木齐罗林音乐创作室首席制作人.独立担纲制作了《新疆原创第一击》,《西域情歌》,《大漠情歌》,《丝路乐魂》,《丝路乐韵》以及《走进新疆之音乐篇》等唱片.与乌鲁木齐电视台合作的音乐电视作品《西部明珠》获中国音乐电视铜奖,与共青团乌鲁木齐市委及乌鲁木齐电视台合作的音乐电视《志愿》获共青团中央五个一工程奖;
8,附:2001年,刀郎还出了一张流行和时尚音乐拼凑的专辑,结果只卖了2000多张.遭遇失败后,天天泡图书馆,还到戈壁滩到维吾尔族老百姓家采风.每天写三至四首歌,一年下来写了一千多首,现在已写了3000多首歌;
9,随着《丝路乐魂》,《西域情歌》等CD的成功上市,面对与全国市场接轨的要求,对罗林个人的包装需求也越来越重要.经罗林本人同意,自CD《西域情歌》的策划开始,罗林就开始以"刀郎"的名字来面向广大歌迷.刀郎这个名字的由来,是因为他的声音特点和新疆南部麦盖提县"刀朗族"人声音很相似,都是沙哑中带着清亮.而那里的刀郎歌舞更是以质朴,粗犷,热烈,奔放并充满神秘色彩令人瞩目.
10,2004年1月6日,《2002年第一场雪》面市后,这张专辑从新疆相继火到东北,上海,广州,西安,成都等地,惟有北京很冷静.北京不火,就不算成功.后经著名制作人宋柯老师推荐,5月份,在北京各大音像商店上柜.没想到不到5天时间,就在北京广为传唱.最终火遍了大江南北.
11,附:《2002年第一场雪》也就是《刀郎》单CD版本,另外还有《刀郎》双CD版本,这是刀郎过去10年的积累中选择的精华部分;
12,另附刀郎活动表:
A,2003年11月27日晚,刀郎参加了在南粤文化中心举办一场充满激情,魅力的演唱会.
B,2003年12月16日晚,上海大众"冬日盛典"POLO之夜西域情歌演唱会在新疆人民会堂举行.来自新疆本土音乐人刀郎,黄灿等为边城人民献上了时下流行于大街小巷的"西域情歌",赢得了全场观众阵阵热情的掌声.
C,2004年1月7日,新疆摇滚歌手刀郎个人CD演唱专辑《新阿瓦古丽》在乌鲁木齐正式出版发行.由天津音像公司出版,新疆德威龙音像公司发行的《新阿瓦古丽》,收录了五六十年代传唱至今的优秀歌曲,如《萨拉姆毛主席》,《草原之夜》和改革开放以来的优秀歌曲《敖包相会》,《驼铃》等12首歌曲,均以摇滚的方式进行演唱,颇具时代特色.刀郎和"德威龙"已经连续出版了《走进新疆》,《丝路乐魂》,《丝路乐韵》以及目前畅销的《西域情歌》等专辑.
D,2004年1月10日,刀郎演唱会及现场签名售带活动在乌鲁木齐友好百盛商场举行.演唱会上,刀郎现场演唱了《怀念战友》《吐鲁番的葡萄熟了》《新疆瓦尔古丽》《新疆好》四首脍炙人口的唱片曲.
E,2004年2月28日 ,由内蒙古草原兴发股份有限公司主办,自治区防治高致病性禽流感指挥办公室和乌鲁木齐市畜牧兽医检疫工作总站协办的禽流感防疫知识宣传月活动在乌鲁木齐市友好百盛广场拉开帷幕.歌手刀郎和黄灿在开幕式上为观众带来了精彩的演出,博得台下阵阵掌声.
刀郎简介(目前最全)看帖必回
1,刀郎原名罗林,于1971年出生在资中县罗泉镇一个普通艺人之家,他是家中独子,身高1.73米,人长得有个性;
2,16岁初中还未毕业,便从资中县来到内江一个歌厅里学习键盘乐器;
3,两年后又到成都,重庆,西藏,西安跑摊混了4年多.后来,一边漂泊一边学乐器;
4,在内江,成都一带的音乐厅里唱歌时,组建了"手术刀"乐队,巴蜀笑星廖健当主唱,他做健盘手,两人配合得很好.但那时歌厅生意不好,有时一晚上最多才挣20元;
5,1991至1995年在海南唱歌时,还与几个乐手组成了"地球之子"乐队,仍做键盘手,键盘在当时海南数一数二,很有才气,后来迫于生活乐队散了;
6,在海南,认识了现在的妻子,新疆姑娘小朱,与1995年随她到了新疆,成立西北音乐工作室,开始了和新疆民乐的亲密接触,出过几张专辑,都只是在新疆发行;
7,1995年至2004年,曾担当新疆德威龙音像公司音乐总监,乌鲁木齐罗林音乐创作室首席制作人.独立担纲制作了《新疆原创第一击》,《西域情歌》,《大漠情歌》,《丝路乐魂》,《丝路乐韵》以及《走进新疆之音乐篇》等唱片.与乌鲁木齐电视台合作的音乐电视作品《西部明珠》获中国音乐电视铜奖,与共青团乌鲁木齐市委及乌鲁木齐电视台合作的音乐电视《志愿》获共青团中央五个一工程奖;
8,附:2001年,刀郎还出了一张流行和时尚音乐拼凑的专辑,结果只卖了2000多张.遭遇失败后,天天泡图书馆,还到戈壁滩到维吾尔族老百姓家采风.每天写三至四首歌,一年下来写了一千多首,现在已写了3000多首歌;
9,随着《丝路乐魂》,《西域情歌》等CD的成功上市,面对与全国市场接轨的要求,对罗林个人的包装需求也越来越重要.经罗林本人同意,自CD《西域情歌》的策划开始,罗林就开始以"刀郎"的名字来面向广大歌迷.刀郎这个名字的由来,是因为他的声音特点和新疆南部麦盖提县"刀朗族"人声音很相似,都是沙哑中带着清亮.而那里的刀郎歌舞更是以质朴,粗犷,热烈,奔放并充满神秘色彩令人瞩目.
10,2004年1月6日,《2002年第一场雪》面市后,这张专辑从新疆相继火到东北,上海,广州,西安,成都等地,惟有北京很冷静.北京不火,就不算成功.后经著名制作人宋柯老师推荐,5月份,在北京各大音像商店上柜.没想到不到5天时间,就在北京广为传唱.最终火遍了大江南北.
11,附:《2002年第一场雪》也就是《刀郎》单CD版本,另外还有《刀郎》双CD版本,这是刀郎过去10年的积累中选择的精华部分;
12,另附刀郎活动表:
A,2003年11月27日晚,刀郎参加了在南粤文化中心举办一场充满激情,魅力的演唱会.
B,2003年12月16日晚,上海大众"冬日盛典"POLO之夜西域情歌演唱会在新疆人民会堂举行.来自新疆本土音乐人刀郎,黄灿等为边城人民献上了时下流行于大街小巷的"西域情歌",赢得了全场观众阵阵热情的掌声.
C,2004年1月7日,新疆摇滚歌手刀郎个人CD演唱专辑《新阿瓦古丽》在乌鲁木齐正式出版发行.由天津音像公司出版,新疆德威龙音像公司发行的《新阿瓦古丽》,收录了五六十年代传唱至今的优秀歌曲,如《萨拉姆毛主席》,《草原之夜》和改革开放以来的优秀歌曲《敖包相会》,《驼铃》等12首歌曲,均以摇滚的方式进行演唱,颇具时代特色.刀郎和"德威龙"已经连续出版了《走进新疆》,《丝路乐魂》,《丝路乐韵》以及目前畅销的《西域情歌》等专辑.
D,2004年1月10日,刀郎演唱会及现场签名售带活动在乌鲁木齐友好百盛商场举行.演唱会上,刀郎现场演唱了《怀念战友》《吐鲁番的葡萄熟了》《新疆瓦尔古丽》《新疆好》四首脍炙人口的唱片曲.
E,2004年2月28日 ,由内蒙古草原兴发股份有限公司主办,自治区防治高致病性禽流感指挥办公室和乌鲁木齐市畜牧兽医检疫工作总站协办的禽流感防疫知识宣传月活动在乌鲁木齐市友好百盛广场拉开帷幕.歌手刀郎和黄灿在开幕式上为观众带来了精彩的演出,博得台下阵阵掌声.
Tomorrow is a big holiday
Tomorrow is a big holiday in Brunei Darussalam.
Sultan birthday is fall on 15th July.
No much planning where to go.
Tonight will go to my sister's house for family gathering and steam boat.
Sultan birthday is fall on 15th July.
No much planning where to go.
Tonight will go to my sister's house for family gathering and steam boat.
Spam emails
WU:6:36
How many spam emails do you received daily.
Mine one is uncountable.
Sometime is between 50~100, I don't care about it, it just go to my bulk email folder at Yahoo. SO I like Yahoo very much as it throw away so many spam emails for me.
My Hotmail account give me too many junk emails too. I have to wash away daily. Login once and KILL all the junk emails away. This hotmail properly is use for MSN chatting only. Not really for received any email. Just that after have broadband then starting to use this email account.
I think there will be someone is play and their job is sending junk emails to earn their living. So junk and spam email stories will never end!
How many spam emails do you received daily.
Mine one is uncountable.
Sometime is between 50~100, I don't care about it, it just go to my bulk email folder at Yahoo. SO I like Yahoo very much as it throw away so many spam emails for me.
My Hotmail account give me too many junk emails too. I have to wash away daily. Login once and KILL all the junk emails away. This hotmail properly is use for MSN chatting only. Not really for received any email. Just that after have broadband then starting to use this email account.
I think there will be someone is play and their job is sending junk emails to earn their living. So junk and spam email stories will never end!
Thursday, July 13, 2006
Name to avoid, for Chinese ONLY
Name to avoid, for Chinese ONLY
Wouldn't know any of this, but think you guys should understand..:-)
Anne Chang (Mandarin) - Dirty
Anne Chin (Mandarin) - Keep quiet
Faye Chen (Mandarin) - Dusty
Carl Cheng (Hokkien) - Buttock
Monica Cheng (Hokkien) - Touching your buttocks
Lucy Leow (Hokkien) - You are dead
Jane Tan (Mandarin) - Frying eggs
Suzie Leow (Hokkien) - Lost till death
Henry Mah (Mandarin) - Hate your mum
Corrine Tai (Hokkien) - Poor fellow
Paul Chan (Mandarin) - Bankrupt
Nelson Tan (Mandarin) - Bird laying eggs
Leslie Tong (Mandarin) - Rubbish bin
Carmen Tng (Hokkien) - Leg hair long
Connie Mah (Cantonese) - Call your mother
Danny See (Hokkien) - Squeeze you to death
Rosie Teng (Hokkien) - Screws and nails
Pete Tsai (Hokkien) - Nose droppings
Macy Koh (Cantonese) - Never die before
Wouldn't know any of this, but think you guys should understand..:-)
Anne Chang (Mandarin) - Dirty
Anne Chin (Mandarin) - Keep quiet
Faye Chen (Mandarin) - Dusty
Carl Cheng (Hokkien) - Buttock
Monica Cheng (Hokkien) - Touching your buttocks
Lucy Leow (Hokkien) - You are dead
Jane Tan (Mandarin) - Frying eggs
Suzie Leow (Hokkien) - Lost till death
Henry Mah (Mandarin) - Hate your mum
Corrine Tai (Hokkien) - Poor fellow
Paul Chan (Mandarin) - Bankrupt
Nelson Tan (Mandarin) - Bird laying eggs
Leslie Tong (Mandarin) - Rubbish bin
Carmen Tng (Hokkien) - Leg hair long
Connie Mah (Cantonese) - Call your mother
Danny See (Hokkien) - Squeeze you to death
Rosie Teng (Hokkien) - Screws and nails
Pete Tsai (Hokkien) - Nose droppings
Macy Koh (Cantonese) - Never die before
Went to QiGong Practice again
Finally I went back to Seria QiGong practice field again.
Mr. Wong called me in the morning while he is in Bandar.
I agreeded to go last night as I don't have any thing to do.
He came before 7:00pm, very right time person. He was with Xiu Feng, his wife.
We arrived at practice place too early. Only some people playing basketball here.
After a while, then I saw some other QiGong brothers and sisters came.
Practice started at 7:30pm normal, ended at 8:40pm, a bit earlier then before as tonight only practice the "KaiZhiMingMu" Gong once only, so, a bit ealier. It should be finished near 9:00pm.
Nevermind, may be the leader like to be earlier.
I went back home with other as Mr. Wong would like to stay there to teach extra class. He like that I think.
I love this China Singer Daolang
I like to listen this China DaoLang singer. First listening to his song is when I travel to China, found his songs, bought 4 of his CDs. Listened all his songs, like him and love to hear his songs.
I just search a way to let you hear his latest song:
I just search a way to let you hear his latest song:
Wednesday, July 12, 2006
延緩衰老的血型減肥法
延緩衰老的血型減肥法
最近一種新的減肥論調大行其道，引起了醫學界的廣泛注意。就是康涅狄格州自然療法專家彼得·德戴蒙（Peter D'adamo）醫生倡導的血型飲食減服法。彼得·德戴蒙（Peter D'adamo）曾被美國自然醫學會選為1990年度自然療法醫師。他提出的這個減肥法針對不同血型，提供不同的飲食，在減輕體重的同時還可以減緩老化，也可以預防癌症及心臟病。
減肥原理：
根據彼得·德戴蒙的理論，如果與自身不同血型的血進入了人體，人體的免疫系統就會產生抗體，去抵禦外來的血球，致使血球聚集在一起，或是“粘”在一起，眾所周知這將導致極其嚴重的後果，如：器官衰竭，甚至死亡。同樣，如果人們吃錯了不適合自己血型的食物也會影響血液凝結，尤其是外源凝結素，容易造成很多問題，包括心臟病及癌症，都是因為血液凝結之故。
目前，彼得的血型減肥法在亞洲大行其道，小編對各國研究成果進行了匯總，有興趣的話你不妨試一試。
O 型
起源：最古老的血型。O型的祖先是西元前4萬年左右出現的克羅瑪尼亞人，大約10萬年前在全世界大部分地區只有O型血的人群。
性格：O型血的人自信心強，意志力也強，充滿活力，但是具有善變的個性，容易厭煩。
飲食：對O型人來說激烈的運動和富含動物蛋白質的食物是不可缺少的，他們可以透過吃瘦肉、動物肝臟、海鮮和綠葉蔬菜來達到控制體重的目的。
至於穀物、豆類和其中像卷心菜和土豆之類的蔬菜，對減輕O型人的體重沒有什麼功效。
運動：O型血的人最好採用集中，一氣呵成的減肥方法，如：快走、跑步、游泳……使肌肉組織保持酸性，從而有效消耗卡路裏。
A 型
起源：A型血出現在西元前2萬5千年前的亞洲或中東，是在人類適應新環境過程中產生的。A型血是第二種最常見的血型，
性格：A型血的人，環境適應能力強、心細謹慎、耐力強、責任感強，缺點是自尊心太強，易被別人傷害。
飲食：這類人適合以蔬菜為主的飲食，某些植物蛋白質，如大豆蛋白質對他們來說是最佳健康食品，常食可以減少心血管病和癌症的發病率，同時也有利於健美，而肉類對A型人減肥來說是天敵，因為A型血人胃酸較少，無法消化肉食，於是變成脂肪在體內大量積累起來，此種人節制食量和高脂肪的攝入量最有效。
運動：瑜伽或靜心冥想。
B 型
起源：比起O型和A型，B型是人類學上較晚期才出現的血型。B型血產生於西元前1萬年到1萬5千年左右，是白種人和蒙古人種的混血種，居住在喜瑪拉雅的山嶽地帶。
性格：B型血的人對於周圍的事物不太在乎，活潑好動，具有我行我素的傾向。
飲食：B型血人能消化各種美味食物，魚、豆腐、綠葉蔬菜、乳製品是其健康食品。
B型肥胖的元兇食品是玉米、蕎麥、小扁豆、花生、芝麻等。 這些食品中含有的成分使B型的代謝效率低下，引發疲勞、浮腫和低血糖。這些食品和小麥一起攝入則更是忌諱。麵條、雞肉中的血凝素會阻礙B型血的新陳代謝。B型血人宜少食多餐。
運動：B型血的人好動、活潑，我行我素，最好採用誘導法，以增強減肥的自覺性，如將身材苗條的明星照片置於室內，時時激勵自己減肥，肯定效果不錯。B型血的人適合規律性運動，如健走、游泳，同時網球、健身舞等這些運動量不是太大，又能與他人同樂的運動對B型血的人來說也是不錯的選擇。
AB 型
起源：AB型是A型白種人和B型蒙古人交配而產生的新血型，在至今1千或1千2百年前的血型研究中，AB型還不存在，是最晚出現且最稀少的血型，只佔總人口的5%左右。
性格：這類人擁有部分A型血和B型血的特徵，性格複雜多變，具有明顯的“不勉強自己”的傾向。當向既定目標努力追求一段時間後，發現收益不大時，就會立刻打退堂鼓。
飲食：AB血型的人生理特點是胃酸少而不易消化肉類。肥胖的原因也是因為只愛吃肉，轉化為脂肪。所以AB型的進食法須兼備A型和B型的食用方法，最好以豆腐、新鮮蔬菜和水果為主，以乳製品（酸奶）和少量肉食做點綴，另外稍加一些鮮魚和雞蛋，易少吃多餐。
運動：AB血型的人意志較差，長期減肥易使其厭煩，而短期集中的方式又不易見效，相比之下中期減肥法較為適宜，故刺激穴位等不太需要運動的方法便成為首選，另一方面AB型人的體質接近A型人，因此也適合A型人的太極拳、瑜伽等靜心運動。
專家點評
血型減肥法在亞洲已經流行開來，特別是在日本、韓國得到了進一步的發展，不少人都在積極嘗試這種減肥方法。
但是彼得的觀點，也遭到了一些科學家的質疑，他們認為目前科學上對於血型和外源凝結素的關聯，只是在研究階段，還未及人體，而且食物也並不被認為那麼能影響血流，一個健康的身體，在食物的外源凝結素影響健康前，就應該可以將其破壞掉。
最近一種新的減肥論調大行其道，引起了醫學界的廣泛注意。就是康涅狄格州自然療法專家彼得·德戴蒙（Peter D'adamo）醫生倡導的血型飲食減服法。彼得·德戴蒙（Peter D'adamo）曾被美國自然醫學會選為1990年度自然療法醫師。他提出的這個減肥法針對不同血型，提供不同的飲食，在減輕體重的同時還可以減緩老化，也可以預防癌症及心臟病。
減肥原理：
根據彼得·德戴蒙的理論，如果與自身不同血型的血進入了人體，人體的免疫系統就會產生抗體，去抵禦外來的血球，致使血球聚集在一起，或是“粘”在一起，眾所周知這將導致極其嚴重的後果，如：器官衰竭，甚至死亡。同樣，如果人們吃錯了不適合自己血型的食物也會影響血液凝結，尤其是外源凝結素，容易造成很多問題，包括心臟病及癌症，都是因為血液凝結之故。
目前，彼得的血型減肥法在亞洲大行其道，小編對各國研究成果進行了匯總，有興趣的話你不妨試一試。
O 型
起源：最古老的血型。O型的祖先是西元前4萬年左右出現的克羅瑪尼亞人，大約10萬年前在全世界大部分地區只有O型血的人群。
性格：O型血的人自信心強，意志力也強，充滿活力，但是具有善變的個性，容易厭煩。
飲食：對O型人來說激烈的運動和富含動物蛋白質的食物是不可缺少的，他們可以透過吃瘦肉、動物肝臟、海鮮和綠葉蔬菜來達到控制體重的目的。
至於穀物、豆類和其中像卷心菜和土豆之類的蔬菜，對減輕O型人的體重沒有什麼功效。
運動：O型血的人最好採用集中，一氣呵成的減肥方法，如：快走、跑步、游泳……使肌肉組織保持酸性，從而有效消耗卡路裏。
A 型
起源：A型血出現在西元前2萬5千年前的亞洲或中東，是在人類適應新環境過程中產生的。A型血是第二種最常見的血型，
性格：A型血的人，環境適應能力強、心細謹慎、耐力強、責任感強，缺點是自尊心太強，易被別人傷害。
飲食：這類人適合以蔬菜為主的飲食，某些植物蛋白質，如大豆蛋白質對他們來說是最佳健康食品，常食可以減少心血管病和癌症的發病率，同時也有利於健美，而肉類對A型人減肥來說是天敵，因為A型血人胃酸較少，無法消化肉食，於是變成脂肪在體內大量積累起來，此種人節制食量和高脂肪的攝入量最有效。
運動：瑜伽或靜心冥想。
B 型
起源：比起O型和A型，B型是人類學上較晚期才出現的血型。B型血產生於西元前1萬年到1萬5千年左右，是白種人和蒙古人種的混血種，居住在喜瑪拉雅的山嶽地帶。
性格：B型血的人對於周圍的事物不太在乎，活潑好動，具有我行我素的傾向。
飲食：B型血人能消化各種美味食物，魚、豆腐、綠葉蔬菜、乳製品是其健康食品。
B型肥胖的元兇食品是玉米、蕎麥、小扁豆、花生、芝麻等。 這些食品中含有的成分使B型的代謝效率低下，引發疲勞、浮腫和低血糖。這些食品和小麥一起攝入則更是忌諱。麵條、雞肉中的血凝素會阻礙B型血的新陳代謝。B型血人宜少食多餐。
運動：B型血的人好動、活潑，我行我素，最好採用誘導法，以增強減肥的自覺性，如將身材苗條的明星照片置於室內，時時激勵自己減肥，肯定效果不錯。B型血的人適合規律性運動，如健走、游泳，同時網球、健身舞等這些運動量不是太大，又能與他人同樂的運動對B型血的人來說也是不錯的選擇。
AB 型
起源：AB型是A型白種人和B型蒙古人交配而產生的新血型，在至今1千或1千2百年前的血型研究中，AB型還不存在，是最晚出現且最稀少的血型，只佔總人口的5%左右。
性格：這類人擁有部分A型血和B型血的特徵，性格複雜多變，具有明顯的“不勉強自己”的傾向。當向既定目標努力追求一段時間後，發現收益不大時，就會立刻打退堂鼓。
飲食：AB血型的人生理特點是胃酸少而不易消化肉類。肥胖的原因也是因為只愛吃肉，轉化為脂肪。所以AB型的進食法須兼備A型和B型的食用方法，最好以豆腐、新鮮蔬菜和水果為主，以乳製品（酸奶）和少量肉食做點綴，另外稍加一些鮮魚和雞蛋，易少吃多餐。
運動：AB血型的人意志較差，長期減肥易使其厭煩，而短期集中的方式又不易見效，相比之下中期減肥法較為適宜，故刺激穴位等不太需要運動的方法便成為首選，另一方面AB型人的體質接近A型人，因此也適合A型人的太極拳、瑜伽等靜心運動。
專家點評
血型減肥法在亞洲已經流行開來，特別是在日本、韓國得到了進一步的發展，不少人都在積極嘗試這種減肥方法。
但是彼得的觀點，也遭到了一些科學家的質疑，他們認為目前科學上對於血型和外源凝結素的關聯，只是在研究階段，還未及人體，而且食物也並不被認為那麼能影響血流，一個健康的身體，在食物的外源凝結素影響健康前，就應該可以將其破壞掉。
Blood group and your foods
Do you know that your blood type need different food. Which food is suitable for your blood group. I tried to search from Yahoo regarding "blood type diet" 11,400,000 pages found. So, that's mean this conceipt is already have out there for a while.
Search result for "blood type diet"
Very interesting and it really effect our health.
Search result for "blood type diet"
Very interesting and it really effect our health.
依血型減肥, 美醫師獨創療法
依血型減肥, 美醫師獨創療法.
Just read the related article:
血型減肥
More information on Yahoo search pages:
Search for 食物影響血流﹐看血型吃東西﹐稀有血機密檔案...
Just read the related article:
血型減肥
More information on Yahoo search pages:
Search for 食物影響血流﹐看血型吃東西﹐稀有血機密檔案...
Good news for Brunei Espeed user
Good news for Brunei Espeed user:
—————————————————
Dear BruNet Customers,
Starting from 11th July 2006, TelBru will provide a Bandwidth Upgrade to all existing and new eSpeed 2 Customers.
The bandwidth upgrades are as follows: -
CurrentBandwidth NewBandwidth MonthlyChargesRemainsUnchanged Residential Business
256 Kbps 512 Kbps B$ 98.00 B$ 198.00
384 Kbps 640 Kbps B$ 168.00 B$ 298.00
512 Kbps 768 Kbps B$ 238.00 B$ 398.00
640 Kbps 1000 Kbps B$ 308.00 B$ 498.00
Please be advice that there will be service disruptions during the upgrading process. Each eSpeed 2 customers will have a maximum of 5 minutes downtime.
After the upgrade, we would like to advice our eSpeed 2 customers to check their bandwidth. Customers can do so by: -
1) Close any other application connecting to the Internet (i.e. downloading software, Internet browser)
2) Open Internet browser and go to www.brunet.bn
3) Navigate to Bandwidth Test Box and click on ADSL user
4) A new window will open, stating the speed of your connection
5) Take note of the bandwidth speed (in large font)
6) If the bandwidth speed is lower than it supposed to be, please call 2322148 for assistance by telling your name and house phone number.
We thank you for your cooperation.
Regards,
Internet & Multimedia Services
TelBru
—————————————————
Dear BruNet Customers,
Starting from 11th July 2006, TelBru will provide a Bandwidth Upgrade to all existing and new eSpeed 2 Customers.
The bandwidth upgrades are as follows: -
CurrentBandwidth NewBandwidth MonthlyChargesRemainsUnchanged Residential Business
256 Kbps 512 Kbps B$ 98.00 B$ 198.00
384 Kbps 640 Kbps B$ 168.00 B$ 298.00
512 Kbps 768 Kbps B$ 238.00 B$ 398.00
640 Kbps 1000 Kbps B$ 308.00 B$ 498.00
Please be advice that there will be service disruptions during the upgrading process. Each eSpeed 2 customers will have a maximum of 5 minutes downtime.
After the upgrade, we would like to advice our eSpeed 2 customers to check their bandwidth. Customers can do so by: -
1) Close any other application connecting to the Internet (i.e. downloading software, Internet browser)
2) Open Internet browser and go to www.brunet.bn
3) Navigate to Bandwidth Test Box and click on ADSL user
4) A new window will open, stating the speed of your connection
5) Take note of the bandwidth speed (in large font)
6) If the bandwidth speed is lower than it supposed to be, please call 2322148 for assistance by telling your name and house phone number.
We thank you for your cooperation.
Regards,
Internet & Multimedia Services
TelBru
Cannot login to here this morning
WU:7:00
Found cannot login to here this morning as maintenance on blogger.com.
So write my blog on BruNet.bn Blog. This is my main blog anyway.
Reply my comment there to Emmy.
Quite long time didn't post any blog there.
That day just post the car accident photo there.
What a good sleep last night although I took 3 cup of coffee including last night have the coffee with double milk with Xing. I talked to my self that I cannot took more than 3 cups of coffee daily to prevent my high blood pressure go up as I didn't took any medicine at the moment. That day went to doctor's place to test, it's really good result at 130/80. I have to keep it at this good status.
Luckily back home at around 10:00pm, still got time to continue watching my favorite TV series. Good TV drama series. I love it!
Found cannot login to here this morning as maintenance on blogger.com.
So write my blog on BruNet.bn Blog. This is my main blog anyway.
Reply my comment there to Emmy.
Quite long time didn't post any blog there.
That day just post the car accident photo there.
What a good sleep last night although I took 3 cup of coffee including last night have the coffee with double milk with Xing. I talked to my self that I cannot took more than 3 cups of coffee daily to prevent my high blood pressure go up as I didn't took any medicine at the moment. That day went to doctor's place to test, it's really good result at 130/80. I have to keep it at this good status.
Luckily back home at around 10:00pm, still got time to continue watching my favorite TV series. Good TV drama series. I love it!
Tuesday, July 11, 2006
Went to quick walk at OGDC
Went to quick walk at OGDC this afternoon at 4:36pm. Took about 1 hour to do this quick walk, a bit tired, not so tierd, just okay.
I remembered the health information said that exercise should take long time NOT take intense exercise. The first 10 minutes is just for burning our body sugar only, from 11 minutes then it stat to burn our body fat. It should take longer time to do exercise, not too intense exercise. This is the good way of doing exercise.
They also mention lady like to do shopping always can slim down as they always can walk more than 20,000 steps while do shopping. So we need to walk at least 10,000 steps daily. We really drive too much!
I remembered the health information said that exercise should take long time NOT take intense exercise. The first 10 minutes is just for burning our body sugar only, from 11 minutes then it stat to burn our body fat. It should take longer time to do exercise, not too intense exercise. This is the good way of doing exercise.
They also mention lady like to do shopping always can slim down as they always can walk more than 20,000 steps while do shopping. So we need to walk at least 10,000 steps daily. We really drive too much!
Thunder storm last night
1WU:5:13 2WU:5:51 QG:1,2,5
Thunder storm last night, so shutdown all the PCs, broadband modem and router at around 11:00 something.
Thunder storm last night, so shutdown all the PCs, broadband modem and router at around 11:00 something.
Monday, July 10, 2006
Wireless rounter broadcasting!
I tried to configure here and there for the wireless router for internet. Even called Steven and he guide me some where. Learn something.
At night after I take a short snap, Wireless rounter broadcasting! Don't know where I configure correct already. Ha ha, but at least learn something.
At night after I take a short snap, Wireless rounter broadcasting! Don't know where I configure correct already. Ha ha, but at least learn something.
Rounter back!
I received my nephew sms regarding the router. Oh, yes, I almost forget. So I called Steven. He mention he tested okay, just some configuration problem. I mention I came over to have a look.
He tested the router for two days and work fine. He set the wireless password for me, hope it work anyway.
I use the Lan network internet surfing, okay for two pc right now.
I just want to test the wireless internet surfing.
He tested the router for two days and work fine. He set the wireless password for me, hope it work anyway.
I use the Lan network internet surfing, okay for two pc right now.
I just want to test the wireless internet surfing.
Visit Doctor at Miri
Decided to visit doctor at Miri this morning. I cannot stand the itch of my both hand in morning and two days ago.
It happened before and after I visit Miri skin specialist, then okay.
This time have to visit him again.
Called to book first at 11:00pm, start my journey at 9:24am.
Arrived Miri at 10:10am. Went to Boulevard Department store first. Bought a health magazine cost B$8.50 regarding what type of blood eat different kind of foods, fruits.
Admit doctor at 11:05am something. Took not more than 5 minutes. Blood pressure at 130/80 very good condition. This time althought a bit exited, using QiGong visulise method, successed.
Doctor charge RM$95.00.
Search the key maker. Finally done the two key. Long long time have to make these two keys. Cost RM$10.00 only. Cheap.
Test the car key, okay. Need to test other key.
Went to Sin Liang Department to buy a greed tea and whloe grain solid wheat.
Went to Bintang Jaya for my lunch, 3 vegetable cost RM$3.50.
Have to go to book store, bought a book regarding a doctor fighting with cancer. Cost $RM4.99.
Bought a Moncha coffee with ice cream, cost RM$3.30 with tax.
Went to toilet and ready back home. Oh, the parking charge RM$1.00.
It happened before and after I visit Miri skin specialist, then okay.
This time have to visit him again.
Called to book first at 11:00pm, start my journey at 9:24am.
Arrived Miri at 10:10am. Went to Boulevard Department store first. Bought a health magazine cost B$8.50 regarding what type of blood eat different kind of foods, fruits.
Admit doctor at 11:05am something. Took not more than 5 minutes. Blood pressure at 130/80 very good condition. This time althought a bit exited, using QiGong visulise method, successed.
Doctor charge RM$95.00.
Search the key maker. Finally done the two key. Long long time have to make these two keys. Cost RM$10.00 only. Cheap.
Test the car key, okay. Need to test other key.
Went to Sin Liang Department to buy a greed tea and whloe grain solid wheat.
Went to Bintang Jaya for my lunch, 3 vegetable cost RM$3.50.
Have to go to book store, bought a book regarding a doctor fighting with cancer. Cost $RM4.99.
Bought a Moncha coffee with ice cream, cost RM$3.30 with tax.
Went to toilet and ready back home. Oh, the parking charge RM$1.00.
Italy win the world cup?
1WU:1:59 2WU:6:31
Italy win the world cup? 5:3? I still blur after wake up and ask my niece and nephew.
Tons of news on the net, read this:
Italy win the game
Italy win the world cup? 5:3? I still blur after wake up and ask my niece and nephew.
Tons of news on the net, read this:
Italy win the game
Sunday, July 09, 2006
I took this car accident photo
I took this car accident photo on my way home from Kuala Belait.
I really don't know when it happen and how it happen.
I saw every car turn around and drive back to Kuala Belait side.
I just want to know what happen, so I keep driving and saw the situation as shown.
I really don't know when it happen and how it happen.
I saw every car turn around and drive back to Kuala Belait side.
I just want to know what happen, so I keep driving and saw the situation as shown.
Everyone asking for the router
U:2:10~3:33B45.00
My nephew father ask me, what happen to my son always come up here to surf. I mention because waiting for the router.
My elder brother also ask me why other cannot surf. I answer it because of wiaitnf ro the router. He mention what is the router, where it is? I mention I sent to computer shop for exchange a new one. Then who know they mention need to check this time. I have to wait patient. Sure will ask them tomorrow.
My nephew father ask me, what happen to my son always come up here to surf. I mention because waiting for the router.
My elder brother also ask me why other cannot surf. I answer it because of wiaitnf ro the router. He mention what is the router, where it is? I mention I sent to computer shop for exchange a new one. Then who know they mention need to check this time. I have to wait patient. Sure will ask them tomorrow.
Breakfast with Mr. Wong
1WU:3:33 2WU:5:29 3WU:6:59
This morning will have breakfast with Mr. Wong. He arrived a bit earlier as he promised will arrived at 7:00am. He did called me last night at 7 something.
We have breakfast at Seria noodle store. We talked about Ying, a sad story to share with again with him. Cannot contact her is the main point, to him and to me.
We left after half a hour, we did buy some Chinese cake ready for my lunch.
Oh, yes, I passed back his PC and he keep his promise to pay my nephew B$20.00. I am sure that he will call me again for some softwares problem, like WindowsXP Chinese input method, or I am installed latest NJStar for this PC.
He ask me to book the airtiket to KL on coming August. I think I will book by today!
This morning will have breakfast with Mr. Wong. He arrived a bit earlier as he promised will arrived at 7:00am. He did called me last night at 7 something.
We have breakfast at Seria noodle store. We talked about Ying, a sad story to share with again with him. Cannot contact her is the main point, to him and to me.
We left after half a hour, we did buy some Chinese cake ready for my lunch.
Oh, yes, I passed back his PC and he keep his promise to pay my nephew B$20.00. I am sure that he will call me again for some softwares problem, like WindowsXP Chinese input method, or I am installed latest NJStar for this PC.
He ask me to book the airtiket to KL on coming August. I think I will book by today!
The man who takes off clothes within ten seconds
Have some fun with this video. 100% NOT phonographic!
Saturday, July 08, 2006
My bag left at office
My bag left at office since yesterday afternoon when I fetch my sister and the kids back home earlier.
So all my stuff left there, but luckily I still have my 4.1 Canon with me.
I recharge the battery for my niece as she will attend a wedding dinner tonight.
She will go with her BF, his mum and his brother.
Her BF drive my office car go as I wonder her father need to do the servicing. I advice her not to drive to fast tonight. She go at around 5pm.
So all my stuff left there, but luckily I still have my 4.1 Canon with me.
I recharge the battery for my niece as she will attend a wedding dinner tonight.
She will go with her BF, his mum and his brother.
Her BF drive my office car go as I wonder her father need to do the servicing. I advice her not to drive to fast tonight. She go at around 5pm.
Friend PC formatted and install OS
Friend PC formatted and install WindowsXP successfully this morning. Done by my nephew.
He also installed standrad softwares on this PC.
Hope my friend keep his promise will pay 20 for the kid.
He also installed standrad softwares on this PC.
Hope my friend keep his promise will pay 20 for the kid.
Morning chat with Canada friend
Chat with Canada friend Joe this morning.
We just have 10 minutes chat and we both have the webcam. So good.
I view him and found his face a bit thin, but after he show me his BIG stomach, I am get a shot, surprise me. He laught.
We chat about his female China friend. I mention I try very hard to meet China friend. Did manage to email each other two Shanghai friends, male and female. But so sad they all lost contact with me after met them and have dinner with them in Shanghai. He mention he will try to contact his China femail friend and let me know.
I told him I will go to China on October. Start from 22nd to 29th.
We end when he have his supper.
We just have 10 minutes chat and we both have the webcam. So good.
I view him and found his face a bit thin, but after he show me his BIG stomach, I am get a shot, surprise me. He laught.
We chat about his female China friend. I mention I try very hard to meet China friend. Did manage to email each other two Shanghai friends, male and female. But so sad they all lost contact with me after met them and have dinner with them in Shanghai. He mention he will try to contact his China femail friend and let me know.
I told him I will go to China on October. Start from 22nd to 29th.
We end when he have his supper.
Friday, July 07, 2006
PC harddrive cannot format
My nephew told me that Wong's pc hanged during formatted 30%. The PC auto shutdown. The PC cannot on again after that.
So I am not sure it is cause by the harddrive or PC itself have problem. I have to checked tonight.
So I am not sure it is cause by the harddrive or PC itself have problem. I have to checked tonight.
No exercise for two days
Monday and Tuesday I go the Sungalian park for quick walk.
Wednesday I went to swim with my nephew.
Thursday
Today Friday I felt quite tired, so after checking email and write blog. I went to sleep until 6:30pm.
Wake up and go to shower, dinner.
Reading newspaper. I am not read any newspaper several days Sometime.
Local news always first thing to read.
No big news is good news.
Wednesday I went to swim with my nephew.
Thursday
Today Friday I felt quite tired, so after checking email and write blog. I went to sleep until 6:30pm.
Wake up and go to shower, dinner.
Reading newspaper. I am not read any newspaper several days Sometime.
Local news always first thing to read.
No big news is good news.
Router not yet back
Router not yet back to my home.
Called Steven this afternoon. He mention he still looking into it.
I really don't know when they cal return back me a good one.
Tomorrow is weekend, Saturday. May be I have to come to KB again for my rounter.
So bad but still have patient to wait, but I really hope not have to wait for so long.
Called Steven this afternoon. He mention he still looking into it.
I really don't know when they cal return back me a good one.
Tomorrow is weekend, Saturday. May be I have to come to KB again for my rounter.
So bad but still have patient to wait, but I really hope not have to wait for so long.
What a good sleep
1WU:2:49 2WU:6:44
I having good sleep these two days.
Wake up a bit late these days and cannot wake up at 5:30am anymore for these two days.
May be is a kind of good sign for me and also may be it is like normal routine to me. I have to sleep late on this rountine period. The most important thing is I feel good on these days after the ceremony.
Dinner with Dharma brothers sister last night. Shu is not with us, she just back from HK while I fitch Qing, Hong and Kurk.
We ate and chat until 10pm. Hong bring his new Toshiba notebook with deep green clour cover. Nice P4 2.66, with 1 GBytes, 80 GBytes HDD notebook at price A$1,600 ++.
He tried to surf and we only can surf before 9pm, after finished eating, may be his friend off the wireless network, so we cannot surf anymore.
Hong mention he with bring his mum and MFong go to BeiJing on coming Septemeber. If I am not going to China on October, then may be I will follow them.
They only have 5, 6 days trip. A short trip which have to travel from BSB to Shanghai, then use the train to BeiJing. Sleep in the train for 13 hours! May be it's a good experience for them to use this kind of travel method. They will left China before 1st of May. A big day in China.
I having good sleep these two days.
Wake up a bit late these days and cannot wake up at 5:30am anymore for these two days.
May be is a kind of good sign for me and also may be it is like normal routine to me. I have to sleep late on this rountine period. The most important thing is I feel good on these days after the ceremony.
Dinner with Dharma brothers sister last night. Shu is not with us, she just back from HK while I fitch Qing, Hong and Kurk.
We ate and chat until 10pm. Hong bring his new Toshiba notebook with deep green clour cover. Nice P4 2.66, with 1 GBytes, 80 GBytes HDD notebook at price A$1,600 ++.
He tried to surf and we only can surf before 9pm, after finished eating, may be his friend off the wireless network, so we cannot surf anymore.
Hong mention he with bring his mum and MFong go to BeiJing on coming Septemeber. If I am not going to China on October, then may be I will follow them.
They only have 5, 6 days trip. A short trip which have to travel from BSB to Shanghai, then use the train to BeiJing. Sleep in the train for 13 hours! May be it's a good experience for them to use this kind of travel method. They will left China before 1st of May. A big day in China.
Thursday, July 06, 2006
Brunei related published!
Finally I release and publish my Brunei Related blog. It's just a beginning.
I added some message there and added a statcounter free counter this evening.Just have a look:
My Brunei related page
I added some message there and added a statcounter free counter this evening.Just have a look:
My Brunei related page
Router not back yet
Router not return back to me yet.
I called yesterday and today, I think twice today. I will keep calling and Clair mention it under testing although it is under warranty.
Bad news to me and my nephew at home. He will disappointed again.
I am not sure when I can get a new one or just the same old one, but as long as it work, I really don't care it old or new already. I just want it come back soon and work perfectly!
I hope this day will come very very soon!
I called yesterday and today, I think twice today. I will keep calling and Clair mention it under testing although it is under warranty.
Bad news to me and my nephew at home. He will disappointed again.
I am not sure when I can get a new one or just the same old one, but as long as it work, I really don't care it old or new already. I just want it come back soon and work perfectly!
I hope this day will come very very soon!
More photo on Jiu Zhai Guo 九寨溝
Search Yahoo more photo on Jiu Zhai Guo 九寨溝:
Google more photo on Jiu Zhai Guo and Yahoo photos on Jiu Zhai Guo. Sorry, it's in Chinese language.
Google more photo on Jiu Zhai Guo and Yahoo photos on Jiu Zhai Guo. Sorry, it's in Chinese language.
Plan go to Jiu Zhai Guo next year
Plan go to Jiu Zhai Guo on October. October will be winter there.The whole plan is almost confirm, just that the ticket is not on my hand. Hope I really can go and I will took more than thousand photos.
Below is one of the photo:
Below is one of the photo:
Wednesday, July 05, 2006
Car for hello kitty girl
Received my niece email attachment for this Hello Kitty style car.
Sure that it is NOT my car!
Sure that it is NOT my car!
I bought a new model of FM Modulator
I bought a new model of FM Modulator, as I sold my old one to my brother at B$60.00 with 128 Mbytes. I promised I download and convert some mp3 for him.
The new model cost B$78.00 cannot less. I knew it sell at B$58.00 or B%50.00 at Concept computer, but I knew they will NOT order any if they didn't sale all their old model.
I tried to use 2 GBytes pen drive, okay, work okay. Then I can put it thousand of songs...not sure.
Found worth to read article from PCWord.com
Found this worth to read article from PCWord.com:
PCWorld article
Some Registry trick and ShutdownPro utility.
PCWorld article
Some Registry trick and ShutdownPro utility.
Sold my old model FM Modulator this morning
Sold my old model FM Modulator to my brother at B$60.00 with 128 Mbytes pen drive. He asked for it several weeks already. Today I manage to gave him, pluged into his car, tuning the right channel 87.7 for him. He pay me B$50.00 and I tuned in front of him.
Next thing to do is to convert some wma files to mp3 for him as this old model FM Modulator cannot read wma file.
I downloaded some wma files special for him, but most of the songs I also like to listen. Like BoneyM and Li Zong Sheng. I think he may also like songs from Smokie, ABBA etc.
Oh yes, another thing. I don’t think Concept sale girls or sale men have good enough knowledge of what they sale. He mention the old model FM Modulator can read all kind of source as long as it use USB port. Also mention what even I use, even a MP3 player and portable hard drive, but from my practical experience and from the internet information. This OLD model FM modulator cannot handle over 512 Mbytes of USB device.
I really the new model can handle up to 1 GBytes USB device.
I knew the new old can play mp3, wma files. Not sure for the wave files.
Not have to play song from starting from the first one. I also hope the new model have improve their sound feature although I know there will be not much thing can do.
Next thing to do is to convert some wma files to mp3 for him as this old model FM Modulator cannot read wma file.
I downloaded some wma files special for him, but most of the songs I also like to listen. Like BoneyM and Li Zong Sheng. I think he may also like songs from Smokie, ABBA etc.
Oh yes, another thing. I don’t think Concept sale girls or sale men have good enough knowledge of what they sale. He mention the old model FM Modulator can read all kind of source as long as it use USB port. Also mention what even I use, even a MP3 player and portable hard drive, but from my practical experience and from the internet information. This OLD model FM modulator cannot handle over 512 Mbytes of USB device.
I really the new model can handle up to 1 GBytes USB device.
I knew the new old can play mp3, wma files. Not sure for the wave files.
Not have to play song from starting from the first one. I also hope the new model have improve their sound feature although I know there will be not much thing can do.
Germany out from World Cup
WU:5:25 QG:1,2,5,3,4
Wakup normally at 5 something and found Italy have 2 goals within the last 4 minutes.
Germany will be very sad on this world cup.
When there is match, there will be a winner and loser.
Who is win and who is loose. It is really important to you or your family, your money, your health and your invertment is more important? Can you tell me?
Wakup normally at 5 something and found Italy have 2 goals within the last 4 minutes.
Germany will be very sad on this world cup.
When there is match, there will be a winner and loser.
Who is win and who is loose. It is really important to you or your family, your money, your health and your invertment is more important? Can you tell me?
Tuesday, July 04, 2006
My very old photo album
I still found this very old photo album on my isp:
http://www.brunet.bn/php/kfsim/more-p.htm
Sure you cannot recognise which one is me. I also cannot believe I look like that, ha ha.
http://www.brunet.bn/php/kfsim/more-p.htm
Sure you cannot recognise which one is me. I also cannot believe I look like that, ha ha.
No manage to lunch with Bok
No manage to lunch with Bok as I went to Bandar this early morning.
I have to fetch Mas to airport as he will fly to HK on this morning fly at 11:30am.
I finished my Dharma practice at 7:30am, drive the car out of my house at 7:35am. As I have to fetch Qing and Weng, so there will be a bit rush to me.
Then I remembered my truck have 24 bottle water and several boxes of rices.
So I have to rushed to my sister's office to put down those stuffs, it's 8:00am! I promised Mas have to arrived 8:00am sharp.
Arrived Mas's house at 8:05am, he was not waiting downstair, lucky me. I pressed the door bell several times, then he came down.
He mention he have lot of luagage, what I found only one big bag, one middle bad, two hand carry, including his computer.
We chatted a lot during this trip.
Arrived airport at 9:20am. Good time and two friends is waiting there at 9:00am.
After Mas checked it, then we have our breakfast at airport restaurant, I don't know it is Royal Brunei Catering or not.
We have a good meal, Mas said he will pay the bill, but I knew there will be someone who will pay the bill.
Some others friend comming. Finally we have 8 people on 2 table, but it's was combine together.
We chat a lot and we knew a lot more things!
We left airport at around 11:10am. Then I went to Concept computer to find new model of FM modulator, but they out of stock and mention don't know when will have the stock. I saw they left about more 15 of old model. I think they will sell all of old model first before they make the new order.
So I keep tried to find on the other 3 computer shop. Only one have but still old model with hight price at around B$58.50 which Concept only sell at B$40.00.
I got a bit disappointed. Oh yes, I bought a 2 GBytes flash drive at B$80.00. Nice, tiny and this time got some small handle to let me hang this tiny stuff!
I have to fetch Mas to airport as he will fly to HK on this morning fly at 11:30am.
I finished my Dharma practice at 7:30am, drive the car out of my house at 7:35am. As I have to fetch Qing and Weng, so there will be a bit rush to me.
Then I remembered my truck have 24 bottle water and several boxes of rices.
So I have to rushed to my sister's office to put down those stuffs, it's 8:00am! I promised Mas have to arrived 8:00am sharp.
Arrived Mas's house at 8:05am, he was not waiting downstair, lucky me. I pressed the door bell several times, then he came down.
He mention he have lot of luagage, what I found only one big bag, one middle bad, two hand carry, including his computer.
We chatted a lot during this trip.
Arrived airport at 9:20am. Good time and two friends is waiting there at 9:00am.
After Mas checked it, then we have our breakfast at airport restaurant, I don't know it is Royal Brunei Catering or not.
We have a good meal, Mas said he will pay the bill, but I knew there will be someone who will pay the bill.
Some others friend comming. Finally we have 8 people on 2 table, but it's was combine together.
We chat a lot and we knew a lot more things!
We left airport at around 11:10am. Then I went to Concept computer to find new model of FM modulator, but they out of stock and mention don't know when will have the stock. I saw they left about more 15 of old model. I think they will sell all of old model first before they make the new order.
So I keep tried to find on the other 3 computer shop. Only one have but still old model with hight price at around B$58.50 which Concept only sell at B$40.00.I got a bit disappointed. Oh yes, I bought a 2 GBytes flash drive at B$80.00. Nice, tiny and this time got some small handle to let me hang this tiny stuff!
Router, I have router bad dream
I think I scared of the router already.
The 120 Mbytes router have problem after use for one day. My nephew reported to me that the new router started to have problem at 10:00pm. Switched off and on it back after 3 hours, then can run 3 hours.
What I tested was not that. I pluged in the power and found it cannot run smoothly. Even stop at Yahoo.com, but I manage to use blogger to write my daily blog. That's all, after that, it dead permantely. So, I just plug in the broadband directly, sure it worked okay.
I think I have the router bad dream.
Finally I sent it back to vendor this afternoon, as they don't have the stock, so may be have to wait for several days.
My nephew is starting angry with me but I cannot do anything.
It's not fault and I also don't like to be like that. Luckily I don't have felt much bad feeling.
The 120 Mbytes router have problem after use for one day. My nephew reported to me that the new router started to have problem at 10:00pm. Switched off and on it back after 3 hours, then can run 3 hours.
What I tested was not that. I pluged in the power and found it cannot run smoothly. Even stop at Yahoo.com, but I manage to use blogger to write my daily blog. That's all, after that, it dead permantely. So, I just plug in the broadband directly, sure it worked okay.
I think I have the router bad dream.
Finally I sent it back to vendor this afternoon, as they don't have the stock, so may be have to wait for several days.
My nephew is starting angry with me but I cannot do anything.
It's not fault and I also don't like to be like that. Luckily I don't have felt much bad feeling.
43 died for World Cup
1WU:3:35 2WU:5:13 3WU:5:59 QG:1,2,5
Watched the TV show this morning and they mention there is a web site recorded there were 43 people died during watching World Cup in this world. The large number is at China, 6 people if I am not wrong.
I tried to search this web site, cannot find. May be you can tell me where it is.
Oh I found this one related:
.Died during World Cup
I also found the world cup blog:
WorldCupBlog, just have a look although I am not involved any world cup activities
Watched the TV show this morning and they mention there is a web site recorded there were 43 people died during watching World Cup in this world. The large number is at China, 6 people if I am not wrong.
I tried to search this web site, cannot find. May be you can tell me where it is.
Oh I found this one related:
.Died during World Cup
I also found the world cup blog:
WorldCupBlog, just have a look although I am not involved any world cup activities
Monday, July 03, 2006
Some update for my SwissCash.biz investment
Some update for my SwissCash investment.
I reinvest US$300 into it.
I also reinvest US$100.00 for both of my downline.
The status is going smoothly.
I think I will continue to move on next US$100.00 investment.
The following picture showed that I have US300.00 gain.
I checked just now, and found I have US$430.00, so I invest another US$400.00, as have to invest a round figure, so left US$30.00. The following is my confirmation of the investment:
So after they received your confirmation, they will tell you:
5WU:5:00 2WU:6:53
My nephew told me that the internet surfing is no good. May be cause by the router.
He mention his brother tried to power off the router, after 5 minutes, plus it back, then it worked.
I am not sure for that. They unpluged and pluged in this morning, I tried surf to Yahoo.com, cannot surf into it.
I tried this blogger.com. Okay. At least I can write my blog this morning.
I hope everything is just like 2 days before, working fine.
My nephew told me that the internet surfing is no good. May be cause by the router.
He mention his brother tried to power off the router, after 5 minutes, plus it back, then it worked.
I am not sure for that. They unpluged and pluged in this morning, I tried surf to Yahoo.com, cannot surf into it.
I tried this blogger.com. Okay. At least I can write my blog this morning.
I hope everything is just like 2 days before, working fine.
Sunday, July 02, 2006
Late sleep last night
1WU:5:38 2WU:7:13
Back from WYWY Chicken rice restaurant KB was 12:12am already. My elder brother and nephew's friends still watching worldcup. I just pass through them and brush my teeth. Just went direct to bed. I think I fall into sleep within 5 minutes last night. This is the first time I fall into sleep so fast.
Back from WYWY Chicken rice restaurant KB was 12:12am already. My elder brother and nephew's friends still watching worldcup. I just pass through them and brush my teeth. Just went direct to bed. I think I fall into sleep within 5 minutes last night. This is the first time I fall into sleep so fast.
Saturday, July 01, 2006
Picture to test your pressure
What do you see?
One teacher said, "I felt like they were all moving.....but slowly, kinda like, they were breathing."
The pictures attached are used to test the level of stress a person can handle.
The slower the pictures move, the better your ability of handling stress.
Alleged criminals that were tested see them spinning around madly; however, senior citizens and kids see them standing still.
Needless to say, none of these images are animated -- they are all perfectly still...
One teacher said, "I felt like they were all moving.....but slowly, kinda like, they were breathing."
The pictures attached are used to test the level of stress a person can handle.
The slower the pictures move, the better your ability of handling stress.
Alleged criminals that were tested see them spinning around madly; however, senior citizens and kids see them standing still.
Needless to say, none of these images are animated -- they are all perfectly still...
Quite busy this morning
This morning did quite lot of things.
Download my favorite songs. For him and myself.
Write blog on blogger and msn. Upload several photos.
Create and copy some documents for Tang then I can print there as I don't have printer at home.
Copy photos for Zhang as he will have a look for those photos he wanted. He requested last night.
Call from Chai told me some stuff, then I tried to find Mas. Called his home, no one picked up the phone. Called Xing he also didn't picked the phone. So I tried to call TianChia for Mas mobile's phone. Then Xing called back so I pass the problem to Xing. He will solve the problem.
Xing came and said he went direct to Mas's house to find him as he keep calling Mas, cannot find. So he decided to went to his house directly to try out his luck. Best wish to him.
I found 1 GBytes of pen (flash) is not enought for me to use as I always put lot of rubbish on my pen drive. Cannot copy files into it, after copied, then I hardly delete it again.
Download my favorite songs. For him and myself.
Write blog on blogger and msn. Upload several photos.
Create and copy some documents for Tang then I can print there as I don't have printer at home.
Copy photos for Zhang as he will have a look for those photos he wanted. He requested last night.
Call from Chai told me some stuff, then I tried to find Mas. Called his home, no one picked up the phone. Called Xing he also didn't picked the phone. So I tried to call TianChia for Mas mobile's phone. Then Xing called back so I pass the problem to Xing. He will solve the problem.
Xing came and said he went direct to Mas's house to find him as he keep calling Mas, cannot find. So he decided to went to his house directly to try out his luck. Best wish to him.
I found 1 GBytes of pen (flash) is not enought for me to use as I always put lot of rubbish on my pen drive. Cannot copy files into it, after copied, then I hardly delete it again.
Not success on wireless setting
Tried out the wireless password setting. No successed. Called Steven, he was not in.
I did tried several method, cannot. So have to tried to contact Steven next time.
I did tried several method, cannot. So have to tried to contact Steven next time.
Weekend, relax life
1WU:2:18 2WU:5:08 3WU:7:18 NOQG
There is no activities this morning, then I felt a bit relax. So no QiGong and felt no rush. Not like week days felt a bit rush.
Today task may have to test the wireless blocking networking.
Test last night, no success. Steven mention it's been configure but I tested, it failed to login to wireless network. Strange to me regarding the password length and ASCII, hexedecimal character use. The password is not what I wanted? Have to find out today. I hope so.
Oh yes, I forgot to tell you. The 108 Mhz Planet wireless router finally running smoothly on my home, but I cannot learn something on it. It is the cable problem? I am not sure as Steven didn't do much on LAN configuration.
There is no activities this morning, then I felt a bit relax. So no QiGong and felt no rush. Not like week days felt a bit rush.
Today task may have to test the wireless blocking networking.
Test last night, no success. Steven mention it's been configure but I tested, it failed to login to wireless network. Strange to me regarding the password length and ASCII, hexedecimal character use. The password is not what I wanted? Have to find out today. I hope so.
Oh yes, I forgot to tell you. The 108 Mhz Planet wireless router finally running smoothly on my home, but I cannot learn something on it. It is the cable problem? I am not sure as Steven didn't do much on LAN configuration.
Subscribe to:
Posts (Atom)